Wonderful MD Diet recipes to keep you satisfied and on track!
If you are in the grilling mode, try this amazing salsa! Grilling the vegetables makes for easier clean-up and minimal preparation. The slightly tender, charred result will also enhance the flavors of each ingredient so its hard to go wrong with this recipe! You control the amount of spice, whether you like it mild or [read more...]
Not your everyday, boring scrambled eggs! This healthy breakfast is full of color, texture, and flavor. Start the morning off right with the added vegetables and extra egg whites. INGREDIENTS 1 Tbsp olive oil 1/4 c. white onion, chopped 2 garlic cloves, minced 4 whole eggs 2 egg whites 1/4 c. skim milk 1/3 c. [read more...]
Looking for a healthy replacement for your favorite ranch or honey mustard dressing? Garlantro is a surprisingly perfect blend of ingredients to spice up your salad. Topped with candied walnuts, apple slices, and craisins this delicious salad is both sweet and spicy. To make this a full entree, throw in some chicken for extra protein. [read more...]
The sea captain would be impressed with this healthy fish n’ chips meal with homemade tartar sauce! Flaky halibut with homestyle fries and a side of tangy tartar sauce will leave you satisfied! Start cooking the french fries, then prepare the fish. Throw the fish in with the fries to finish them both at [read more...]
As the temperatures rise, this delicious smoothie does its job to cool you down. This exotic smoothie is a rich source of vitamin C, vitamin E, potassium, protein, and fiber that will start your morning off right or serve as a pick-me-up snack! INGREDIENTS 1 cup fat-free milk or soy milk light 3 kiwi, peeled [read more...]
Quinoa “keen-wah” is the new rice…from South America! Protein, iron, magnesium, folate, phosphorous, manganese–the list goes on and on for this superfood! This little seed has it all, and its tasty too. Lemony Quinoa Salad makes a great lunch by itself or along side your dinner entrée. INGREDIENTS 1 cup quinoa, uncooked 2 cups water [read more...]
Roulade is a famous german dish with tender steak rolled around a pickle and bacon and cooked to perfection. These ingredients may sound like a strange combination, but this is actually one of my favorite meals! This is a healthier version, but just as delectable! Gravy can be made from the meat drippings and served [read more...]
This Lemon Dill Halibut recipe is great for any diet! Quick and easy meal with just a few ingredients that blend perfectly together. Your guest will also enjoy this romantic meal, so this recipe is for 2! *Follow tips to make this an HCG approved dish. INGREDIENTS 200 grams (2 servings) halibut 1 Tbsp olive [read more...]
Light appetizer with cream cheese and flaky tuna fish in a crisp wonton shell. Because these are baked, not fried, they can be part of your healthy diet and they take less time to prepare. INGREDIENTS 1 can (3oz) tuna fish in water, drained 4 oz fat free cream cheese, at room temperature 1/4 cup [read more...]
This is the best turkey burger you will ever eat! I prefer this to a regular hamburger any day. It is packed with protein and healthier with the lean turkey and the over-easy egg on top makes it extra juicy! INGREDIENTS 1 lb. ground turkey 1/4 cup low fat colby jack cheese, shredded 1/2 tsp [read more...]