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	<title>MD Diet Recipe Blog -- Recipes for hCG Diets, Low-Carb Diets, and More!!</title>
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	<description>hCG Diet Recipes, MD Diet Recipes, and Dieting Tips!</description>
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		<title>Spinach Chicken Rolls</title>
		<link>http://www.mddietclinic.com/blog/hcg_recipes/spinach-chicken-rolls/</link>
		<comments>http://www.mddietclinic.com/blog/hcg_recipes/spinach-chicken-rolls/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 21:48:19 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Chicken (hCG)]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[HCG Diet Recipes]]></category>
		<category><![CDATA[Vegetables (hCG)]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[hcg]]></category>
		<category><![CDATA[hcg recipe]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.mddietclinic.com/blog/?p=545</guid>
		<description><![CDATA[You can stuff these chicken rolls with just about anything you like. This recipe is created for a Phase 2 HCG meal, but below you will also find Phase 3 modifications to fit your specific diet needs. If you are craving a homestyle &#8220;momma&#8217;s kitchen&#8221; type of meal, this will do the trick. It is <a href='http://www.mddietclinic.com/blog/hcg_recipes/spinach-chicken-rolls/'>[read more...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Chili Recipe</title>
		<link>http://www.mddietclinic.com/blog/hcg_recipes/best-chili-recipe/</link>
		<comments>http://www.mddietclinic.com/blog/hcg_recipes/best-chili-recipe/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 22:18:42 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Beef (hCG)]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[HCG Diet Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[freeze]]></category>
		<category><![CDATA[hcg recipe]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[save time]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.mddietclinic.com/blog/?p=530</guid>
		<description><![CDATA[Tasty meals don&#8217;t have to be expensive or fancy. This HCG approved Chili recipe leaves my old recipe in the dust! Make this your new family chili recipe and be a huge hit at the next cook-off. This hearty meal will satisfy the meat lover in your family. This recipe makes a large batch of <a href='http://www.mddietclinic.com/blog/hcg_recipes/best-chili-recipe/'>[read more...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HCG Hot n&#8217; Sour Chinese Soup</title>
		<link>http://www.mddietclinic.com/blog/hcg_recipes/hcg-hot-n-sour-chinese-soup/</link>
		<comments>http://www.mddietclinic.com/blog/hcg_recipes/hcg-hot-n-sour-chinese-soup/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 06:37:02 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Chicken (hCG)]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[HCG Diet Recipes]]></category>
		<category><![CDATA[Soups (hCG)]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[hcg recipe]]></category>
		<category><![CDATA[hcg tips]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.mddietclinic.com/blog/?p=502</guid>
		<description><![CDATA[Delicious soup that will stimulate your senses and help clear out a cold or sore throat! This is a very close imitation of a chinese favorite Hot n&#8217; Sour soup. Quick and easy lunch or dinner. The spicy flavor will suppress your appetite and fill you up quick! Add red pepper flakes or additional cayenne <a href='http://www.mddietclinic.com/blog/hcg_recipes/hcg-hot-n-sour-chinese-soup/'>[read more...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Salsa</title>
		<link>http://www.mddietclinic.com/blog/mddiet_recipes/grilled-salsa/</link>
		<comments>http://www.mddietclinic.com/blog/mddiet_recipes/grilled-salsa/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 04:45:49 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[MD Diet Healthy Recipes]]></category>
		<category><![CDATA[Sauces, Marinades, and Dressings]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.mddietclinic.com/blog/?p=488</guid>
		<description><![CDATA[If you are in the grilling mode, try this amazing salsa! Grilling the vegetables makes for easier clean-up and minimal preparation. The slightly tender, charred result will also enhance the flavors of each ingredient so its hard to go wrong with this recipe! You control the amount of spice, whether you like it mild or <a href='http://www.mddietclinic.com/blog/mddiet_recipes/grilled-salsa/'>[read more...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Scrambler</title>
		<link>http://www.mddietclinic.com/blog/mddiet_recipes/the-scrambler/</link>
		<comments>http://www.mddietclinic.com/blog/mddiet_recipes/the-scrambler/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 04:40:18 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Eggs]]></category>
		<category><![CDATA[MD Diet Healthy Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[egg whites]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.mddietclinic.com/blog/?p=475</guid>
		<description><![CDATA[Not your everyday, boring scrambled eggs! This healthy breakfast is full of color, texture, and flavor. Start the morning off right with the added vegetables and extra egg whites. INGREDIENTS 1 Tbsp olive oil 1/4 c. white onion, chopped 2 garlic cloves, minced 4 whole eggs 2 egg whites 1/4 c. skim milk 1/3 c. <a href='http://www.mddietclinic.com/blog/mddiet_recipes/the-scrambler/'>[read more...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HCG Shrimp Scampi</title>
		<link>http://www.mddietclinic.com/blog/hcg_recipes/hcg-shrimp-scampi/</link>
		<comments>http://www.mddietclinic.com/blog/hcg_recipes/hcg-shrimp-scampi/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 03:06:54 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[HCG Diet Recipes]]></category>
		<category><![CDATA[Salads and Appetizers (hCG)]]></category>
		<category><![CDATA[Seafood (hCG)]]></category>
		<category><![CDATA[Vegetables (hCG)]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[hcg recipe]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[scampi]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.mddietclinic.com/blog/?p=454</guid>
		<description><![CDATA[Shrimp scampi is a common favorite and so easy to prepare. Simple ingredients add to, but don&#8217;t take any flavor away from these succulent shrimp served on a fresh bed of spinach. This dish is great served warm or cold. INGREDIENTS 100 grams shrimp 1 lemon, divided 3 Tbsp natural chicken broth or water 3 <a href='http://www.mddietclinic.com/blog/hcg_recipes/hcg-shrimp-scampi/'>[read more...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet &amp; Spicy Garlantro Dressing on Romaine</title>
		<link>http://www.mddietclinic.com/blog/mddiet_recipes/sweet-spicy-garlantro-dressing-on-romaine/</link>
		<comments>http://www.mddietclinic.com/blog/mddiet_recipes/sweet-spicy-garlantro-dressing-on-romaine/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 06:17:22 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[MD Diet Healthy Recipes]]></category>
		<category><![CDATA[Salads and Appetizers]]></category>
		<category><![CDATA[Sauces, Marinades, and Dressings]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.mddietclinic.com/blog/?p=439</guid>
		<description><![CDATA[Looking for a healthy replacement for your favorite ranch or honey mustard dressing? Garlantro is a surprisingly perfect blend of ingredients to spice up your salad. Topped with candied walnuts, apple slices, and craisins this delicious salad is both sweet and spicy. To make this a full entree, throw in some chicken for extra protein. <a href='http://www.mddietclinic.com/blog/mddiet_recipes/sweet-spicy-garlantro-dressing-on-romaine/'>[read more...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Fish n&#8217; Chips w/Homemade Tartar Sauce</title>
		<link>http://www.mddietclinic.com/blog/mddiet_recipes/baked-fish-n-chips-whomemade-tartar-sauce/</link>
		<comments>http://www.mddietclinic.com/blog/mddiet_recipes/baked-fish-n-chips-whomemade-tartar-sauce/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 05:31:11 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[MD Diet Healthy Recipes]]></category>
		<category><![CDATA[Sauces, Marinades, and Dressings]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fish n' chips]]></category>
		<category><![CDATA[french fries]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.mddietclinic.com/blog/?p=426</guid>
		<description><![CDATA[&#160; The sea captain would be impressed with this healthy fish n&#8217; chips meal with homemade tartar sauce! Flaky halibut with homestyle fries and a side of tangy tartar sauce will leave you satisfied! Start cooking the french fries, then prepare the fish. Throw the fish in with the fries to finish them both at <a href='http://www.mddietclinic.com/blog/mddiet_recipes/baked-fish-n-chips-whomemade-tartar-sauce/'>[read more...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HCG Indian Curry Chicken</title>
		<link>http://www.mddietclinic.com/blog/hcg_recipes/hcg-indian-curry-chicken/</link>
		<comments>http://www.mddietclinic.com/blog/hcg_recipes/hcg-indian-curry-chicken/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 00:59:24 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Chicken (hCG)]]></category>
		<category><![CDATA[HCG Diet Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[hcg recipe]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[radishes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.mddietclinic.com/blog/?p=409</guid>
		<description><![CDATA[HCG approved Indian curry chicken recipe to spice up your day! The wonderful curry aroma is a delight to your senses. Top with freshly grated radishes for a slightly bitter, yet zesty flavor. &#160; INGREDIENTS 100 grams chicken 2 cups vegetable stock, separated 3 Tbsp apple cider vinegar 1 Tbsp curry powder 1 tea cumin <a href='http://www.mddietclinic.com/blog/hcg_recipes/hcg-indian-curry-chicken/'>[read more...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberry-Kiwifruit Smoothie</title>
		<link>http://www.mddietclinic.com/blog/mddiet_recipes/strawberry-kiwifruit-smoothie/</link>
		<comments>http://www.mddietclinic.com/blog/mddiet_recipes/strawberry-kiwifruit-smoothie/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 00:07:22 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[MD Diet Healthy Recipes]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.mddietclinic.com/blog/?p=399</guid>
		<description><![CDATA[As the temperatures rise, this delicious smoothie does its job to cool you down. This exotic smoothie is a rich source of vitamin C, vitamin E, potassium, protein, and fiber that will start your morning off right or serve as a pick-me-up snack! INGREDIENTS 1 cup fat-free milk or soy milk light 3 kiwi, peeled <a href='http://www.mddietclinic.com/blog/mddiet_recipes/strawberry-kiwifruit-smoothie/'>[read more...]</a>]]></description>
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