Recipes
This is a great meal with hardly any cook time – total of about 7 minutes. Dusted in a cornmeal mix, it has just the right amount of crisp texture surrounding the tender, flakey fish fillet. The puddle of mint sauce adds a refreshing, flavorful snap with a hidden vitamin-packed ingredient that you won’t Read More »
Why do we crave bread and pasta? Just like sweets, these things are high in calories and if we are not eating often we may feel drained and our bodies are looking for a fast energy source. The trick is to eat several small meals a day without consuming too many calories. It takes mind Read More »
There is nothing quite like the taste of roasted peppers. It does take a few minutes to prepare the peppers, but anyone can do it-and the rest of the recipe is easy. This soup is packed with vegetables and healthy goodness; including vitamins A, C, and many other vitamins and minerals. And because hot soups Read More »
Cool, crisp egg salad sandwich. Change up breakfast and still get your egg protein and avocado healthy fats. Or make this a delicious and filling lunch. This is best served cold; perfect for summer! PrintEgg Salad Sandwich Yield: 2 Servings Ingredients5 eggs, boiled, chopped 2 Tbsp Smart Balance Omega Plus Light Mayonnaise 1 Tbsp Read More »
This yummy strawberry sorbet dessert will cool you off this summer while keeping you lean. So good, you’ll almost feel guilty. Almost. PrintStrawberry Sorbet Pops Yield: 1 Fruit Serving Ingredients4-6 medium strawberries Approximately 3 cubes of ice Any powdered or flavored stevia to taste ½ teaspoon vanilla powder or cocoa (optional) 2 tablespoons lemon juice Read More »
This new and exciting HCG approved lunch is a fun idea to change up the same old meals, even your kids will love them! It is fast and simple with no cooking involved. Crisp, fresh, and delicious! PrintCucumber Boats Serving Size: 1 Ingredients1 cucumber 100 grams already cooked, cold crab meat 1 Tbsp lemon juice 1/2 Tbsp rice vinegar 1 Tbsp Read More »
Delicious warm stew made with chicken but with a wonderful pork flavor. I love soups and stews during this time of year! The great thing about this meal is that dinner is ready in about 25 minutes. PrintTaste of Pork Stew Yield: 2 Servings Ingredients1 Read More »
You can stuff these chicken rolls with just about anything you like. This recipe is created for a Phase 2 HCG meal, but below you will also find Phase 3 modifications to fit your specific diet needs. If you are craving a homestyle “momma’s kitchen” type of meal, this will do the trick. It is Read More »
Tasty meals don’t have to be expensive or fancy. This HCG approved Chili recipe leaves my old recipe in the dust! Make this your new family chili recipe and be a huge hit at the next cook-off. This hearty meal will satisfy the meat lover in your family. This recipe makes a large batch of Read More »
Delicious soup that will stimulate your senses and help clear out a cold or sore throat! This is a very close imitation of a chinese favorite Hot n’ Sour soup. Quick and easy lunch or dinner. The spicy flavor will suppress your appetite and fill you up quick! Add red pepper flakes or additional cayenne Read More »
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