INGREDIENTS 4 tsp olive oil 1 1/4 pounds med raw shrimp, peeled and deveined (tails left on) 6-8 garlic cloves, minced 1/2 cup low sodium chicken broth 1/2 cup dry white wine 1/4 cup fresh lemon juice 1/4 cup + 1 T minced parsley 1/4 tsp salt 1/4 tsp freshly ground pepper 4 lemon wedges […]
These Thai Lahb Lettuce Wraps are a traditional recipe from Thailand. This exotic and delicious entrée will have your taste buds singing for joy!
Not all crepes have to be bad for your diet. Here is a great high protein and low carb breakfast alternative.
Are you going Keto? Here is a delicious keto recipe that substitutes spaghetti squash for pasta and will help you stay on track with your weight loss goals.INGREDIENTS1 pound raw shrimp, deshelled, tails removed1 bunch asparagus, cut into thirds8 ounces baby bella mushrooms, chopped2 tablespoons olive oil1 spaghetti squash, halved1 yellow onion, chopped2 teaspoons Italian […]
This high protein cauliflower rice stir-fry is sure to liven up your diet life! One of the best ways to lose weight is to eliminate a high carbohydrate food by substituting a low-carb alternative. One of our favorite ways to do that is by using cauliflower rice. Try it out in our Asian Ground Beef […]
Whether you follow a low carb, low-calorie diet, or just practice portion control, making health swaps is critical to still enjoy your favorite dishes, while sticking to your weight loss goals. One of my favorite (and quick) dinner ideas is Low Cal Chicken Alfredo.Â
Simple & creamy protein gingerbread smoothie that tastes like the cookie and is packed with flavor & protein.
These cinnamon spice pumpkin seeds are making us drool over here, and we feel like it’s the perfect healthy way to celebrate fall! With only a handful of ingredients at 66 Cal per serving… This one is a no-brainer!
Fire-roasted Red Peppers? Check! Loads of veggies & vitamins? Check! Low Calories? BIG CHECK! There is nothing quite like enjoying a bowl of delicious Fire-roasted Red Pepper soup, a hot fire and snuggling up with your loved ones. Enjoy! Bonus Perk: This soup freezes well for a quick ready-made dinner. [amd-zlrecipe-recipe:7]
This low carb chorizo, kale & pumpkin soup will warm you up and bring memories of snuggling up with loved ones on brisk fall evenings in October. Eat something healthy and delicious this fall!
Trying to lose weight, but got a craving for ice cream that’s smooth, creamy and full of fruity flavor?  Then you’ll love our delicious, low-carb, weight-loss & HCG friendly Strawberry Sorbet Pops!
Craving delicious pizza with melty cheese, warm, toasty crust and savory toppings, but trying to lose weight? Then you’ll love our low-carb, MD Diet friendly Cauliflower Crust Pizza.Â
A quick low carb meal for the family, this Asian-style marinade makes heart-healthy salmon an ideal main dish!
Weightloss, low calorie, and high protein key-lime pie smoothie recipe. This is tart, sweet, cold and creamy with a pinch of salt. It’s so delicious you’ll have to pinch yourself to make sure you’re not dreaming.
This slimming, delicious Garden Penne Salad is loaded with old-world Italian flavor and bright citrus making it the perfect dish for a summer lunch with friends on the patio.
Craving an ice cold, chocolate Wendy’s frosty, but don’t want the extra carbs and calories? Try making this tasty, homemade alternative instead! It has 1/3 the calories and carbs of the real thing, but all the flavor.
With summer just around the corner, we can’t help but dream of beautiful and calm summer evenings. Bring on the sun-kissed shoulders, light that stretches late, and cool evenings with simply grilled dinners paired with a light salad. Like this one. It’s incredibly easy to make and tastes divine! Servings: 2 Calories: 250 Carbs: 16g […]
HCG Cauliflower Breadsticks We love breadsticks! But we don’t love all the carbs and calories. Cheesy cauliflower breadsticks to the rescue! Mmmm… it’s like cheating but without really cheating. You can enjoy the weekend, breadsticks and all! Yield: 1 Serving Prep Time: 5-10 min Cook Time: 50 min Ingredients 1 cup raw cauliflower, […]
This low-cal dessert is jam-packed with blueberries & flavor that’ll remind you of a warm summer day with the family.
Simple, easy & divine HCG Phase 3 Chocolate Peanutbutter Milkshake. Yum!