Blogs

Holiday Savings! FREE Lipovite Fat Blaster Injections!!

MD Diet Holiday Coupon for LipoVite Fat Blaster Injections Happy Holidays!!!  As a very special gift to all our patients, we are currently offering a holiday coupon valid until Dec. 31, 2011.  

 

For a limited time, receive 4 Free Lipovite Fat Blaster Injections with any patient doctor visit!!  That's right, completely FREE!

  Read More.......... »

Watch MIX 107.9 DJ Lose Weight with MD Diet!

Jared from MIX 107.9Do you listen to MIX 107.9?  Whether you do or you don't, you may be interested in knowing that one of their DJ's is losing weight with MD Diet!  Jared has had great success with MD Diet and you can  watch him lose weight on his blog! Read More.......... »

Save $$ at MD Diet by listening to KFAN 1320 AM!

Ben Bagley Lost 90 lbs with MD Diet!That's right!  Radio DJ Ben Bagley of KFAN 1320 has lost 90 lbs with the help of MD Diet!  MD Diet is excited for Ben and all his progress. Read More.......... »

Refer a Friend and Save $25!

Did you know that if you refer a friend to MD Diet, we will give you a credit of $25 towards your next visit?  It's an easy way to save money, and if you refer three friends in one month, your next visit is on us!  So, start spreading the word about all the weight your losing at MD Diet, and save yourself some money at the same time!

I couldn't go to the gym....all my workout clothes were dirty.....

Well, this week was much more of a success than I ever could have imagined.  After feeling like a failure for so many weeks and then having my little victory last week, I wasn't about to let up so easily, so I got a temporary gym membership at 24 hour fitness and hit the gym hard this week.  I got up 4 days at 6 am last week and I did the elliptical for 45 minutes each day.  This felt like a huge win for me, since I value my sleep so much and the fact that I did that so many days Read More.......... »

Everyone is skinnier at 6:00 am.......

This week was a huge success.  I lost 4.5 lbs this week.  If you aren't keeping track, and I am sure you aren't, then let me break it down for you.  That's 29 lbs total, and 29.8% to my total weight loss goal.  I have been very frustrated the last several weeks.  I would lose, gain, and stay the same.  It was frustrating but I stayed the path.  My sister and were talking and she mentioned to me that I was more than 25% to my goal, and this helped me get through the last week and re Read More.......... »

Thanksgiving and Cauliflower Potatoes....and Popcorn shhhhhh!!!!

Ok, so last week I lost two lbs, and I am down a total of 24lbs.  This is good but not good enough.  I wanted to be down 30 lbs by Thanksgiving, and If I reached this landmark, then I was going to allow myself some pie, but alas I didn't make my goal.  this was also a big week since I am two thirds of the way done with the program.  When I went in for my appointment I was discouraged at only losing 2 lbs bit the nurse assured me that I was doing a good job, and warned me about not rewarding myself with food.  I thought this was interesting since in the past I always Read More.......... »

stress...stress...stress

So this has been quite the up and down journey for me.  I haven't updated in a few weeks, and I am not sure really why but I am down a total of 22 lbs.  I know I should be really ecstatic, but I am very discouraged.  I have been trudging along with my weight loss very successfully until recently and it has made me very disappointed.  Three weeks ago I lost 22 LBS Holla!!!!  Two weeks ago I gained 1 LB......ughhh last week I lost 1LB...whoop dee doo. Read More.......... »

The Trick is The Grocery Store

Sorry I am a little late on my post this week.  It has been a crazy week at work and home, and I am just now finding the time two days late to sit down and tell you about what has been going on.  The good news is I am still losing weight.  I am down another 3 lbs...that makes me down a total of 18 lbs.  Yeah.......My short term goal is to be down another two lbs at least this week, so I can hit the 20 lb threshold.  I always feel like you cant see it in me until I am at least down that much weight, but who knows.  I have been trying to work out this week and it Read More.......... »

Detox is OVER....

So, my second weigh in was very successful although I know this is because I was still doing my detox.  I did the detox for a total of 13 days.  This was probably the hardest part,  I was very limited on the foods I could eat, but I always new it was temporary.  I also knew that by doing the detox for as long as possible I would lose more weight faster.  In total during the first two weeks of the diet I have a lost a total of 15 lbs.  I have recently changed up my diet, Read More.......... »