Cucumber Boats

This new and exciting HCG approved lunch is a fun idea to change up the same old meals, even your kids will love them! It is fast and simple with no cooking involved. Crisp, fresh, and delicious!

Cucumber Boats

Serving Size: 1

Cucumber Boats

Ingredients

  • 1 cucumber
  • 100 grams already cooked, cold crab meat
  • 1 Tbsp lemon juice
  • 1/2 Tbsp rice vinegar
  • 1 Tbsp Splenda
  • 1/4 tea garlic powder
  • Dash Morton light salt
  • Dash black pepper
  • 1/4 tea dill, dried
  • 1 green onion, chopped
  • 1 melba toast, crushed

Instructions

  1. Cut cucumber in half long ways. Carve out center of cucumber with a melon baller or spoon.
  2. Place melba toast in a ziploc bag and crush with a rolling pin or mug. Set aside.
  3. Mix lemon juice, vinegar, Splenda, garlic, S&P, and dill in a small bowl and mix well. Fold in crab meat.
  4. Load up the cucumber boats with crab mixture. Sprinkle with green onions and melba toast. Enjoy!

Nutritional Facts:

117.4 cal; 0.6 g fat; 739.9 potassium; 22.5 g carb; 4.6 g fiber; 12.4 g protein

https://www.mddietclinic.com/cucumber-boats/

 

Your email address will not be published. Required fields are marked *