Dizzy while Dieting? It may not be what you think
Ever feel like the room is whirling around you? Although dizziness may happen while dieting, it’s not because of your actual diet. Let’s look into the real reason behind why your feeling dizzy!
How To Treat Dry Skin While Dieting
Did you know that dry skin is actually a really common side-effect of weight loss? This can be caused by dehydration, a decrease in vitamins, or a drop in the metabolic rate. Lucky for you, we know how to help you get your smooth, silky skin back.
HCG Spinach Chicken Roll – Phase 2 & 3
This recipe is created for a Phase 2 HCG meal, but below you will also find Phase 3 modifications to fit your specific diet needs. If you are craving some comfort food, this will do the trick. It is easier than it looks and you can be creative with the ingredients.
How to Combat Bad Breath while Dieting
To get bad breath under control it’ll help to understand what causes it while dieting.
Success Story – Kathy Snook’s Transformation
Meet Kathy Snook, she loves her family and works hard to provide for them. Kathy works as a distribution manager for a local book publisher. When she is not at work, you can find her spending time with her amazing family. She loves to cook, crochet, and volunteer at the prison, where she gives back […]
Dealing with Depression while on a Diet
Most dieters are unhappy about having to diet, but few are genuinely depressed. Depression can manifest itself in the form of sadness, emptiness, anger, irritability, and/or an overall inability to control one’s emotions. Many women who experience premenstrual syndrome also experience depression, irritability, and weight gain that is not necessarily connected to dieting. That said, if […]
Cold Sensitivity while on a Diet
Ever sit at your desk at work and feel like your in the middle of the arctic? Do you wrap up while others are stripping down? One possible side effect while dieting is cold sensitivity. Cold sensitivity can leave you feeling cold even when your environment feels comfortable to everyone else. There are a lot […]
Alex Lost 53 Pounds in 4 weeks with MD Diet!
Meet Alex: Alex tried out our HCG diet. In just 4 weeks Alex lost 53 lbs! The photo above is a representation of his progress at 4 weeks. He went on to finish our 6-week HCG program to lose well over 60 lbs! Way to go Alex!
Battling Insomnia while on a Diet
While on a diet, some people find that they lose more than pounds: they lose sleep. The inability to fall asleep, or even stay asleep, can be frustrating and can lead to fatigue and irritability. Insomnia associated with dieting can be caused by diet pills, ketosis (the metabolic process your body goes through to burn […]
HCG Hot n’ Sour Chinese Soup
Delicious soup that will stimulate your senses and help clear out a cold or sore throat! This is a very close imitation of a chinese favorite Hot n’ Sour soup. Quick and easy lunch or dinner. The spicy flavor will suppress your appetite and fill you up quick! Add red pepper flakes or additional cayenne […]
Grilled Salsa
If you are in the grilling mode, try this amazing salsa! Grilling the vegetables makes for easier clean-up and minimal preparation. The slightly tender, charred result will also enhance the flavors of each ingredient so its hard to go wrong with this recipe! You control the amount of spice, whether you like it mild or […]
The Scrambler
Not your everyday, boring scrambled eggs! This healthy breakfast is full of color, texture, and flavor. Start the morning off right with the added vegetables and extra egg whites. INGREDIENTS 1 Tbsp olive oil 1/4 c. white onion, chopped 2 garlic cloves, minced 4 whole eggs 2 egg whites 1/4 c. skim milk 1/3 c. […]
HCG Shrimp Scampi
Shrimp scampi is a common favorite and so easy to prepare. Simple ingredients add to, but don’t take any flavor away from these succulent shrimp served on a fresh bed of spinach. This dish is great served warm or cold. INGREDIENTS 100 grams shrimp 1 lemon, divided 3 Tbsp natural chicken broth or water 3 […]
Spring Lemon Basil Vinaigrette & Marinade
A simple HCG friendly dressing that is light, refreshing and flavorful! It pairs well with a spring salad or can be used as a marinade.
HCG Hint of Asia Chicken
HCG Hint of Asia Chicken Taste a hint of Asia in this healthy HCG meal. The perfect mix of herbs is both delicious and light! Enjoy a moist grilled chicken breast on a bed of coleslaw using simple herbs from your spice rack that usually get left out, but add just the right amount of flavor. […]
Apple Cucumber Salad
HCG approved Apple Cucumber salad that is refreshing and full of flavor. I like this salad in the middle of the day to give you a boost and awaken your senses. INGREDIENTS 1 small apple, thinly sliced 1/2 cucumber, peeled 2 leaves fresh mint, chopped 1/2 lemon, juiced Splenda to taste DIRECTIONS 1) Place apples […]
Lemon & Dill Halibut
This high-protein recipe is great for your diet! Quick and easy meal with just a few ingredients that blend perfectly together. Your guest will also enjoy this romantic meal, so this recipe is for 2! *Follow tips to make this an HCG approved dish. [amd-zlrecipe-recipe:21]
Thyme for Lemon Roasted Chicken
Easy dinner recipe that is healthy and great for entertaining! Moist, tasty chicken legs with a side of carrots all roasted together with lemons and herbs. Don’t be afraid to cook with chicken leg quarters. They require little preparation and the result is extra flavor! INGREDIENTS 4 chicken leg quarters, rinsed and patted dry 4 […]
Grapefruit Mint Cooler
HCG Grapefruit Mint Cooler is one of my favorites! Refreshing drink that gets tastier the longer it sits. Serve with friends and they will never know it is meant for HCG dieters! Grapefruit ice cubes will keep in the freezer and be available for those spur of the moment ideas.
HCG Pesto Chicken
HCG Pesto Chicken is a hit for dinner! Moist chicken cooked in rich pesto sauce makes a great entree served next to a light side dish. The sauce can also be used over vegetables. INGREDIENTS 400 grams chicken breast (4 servings) 6 cloves garlic 1/3 c fresh basil leaves 1 tea oregano, dried 1 Tbsp […]