Posts Tagged “melatonin”

Battling Insomnia while on a Diet

While on a diet, some people find that they lose more than pounds: they lose sleep.  The inability to fall asleep, or even stay asleep, can be frustrating and can lead to fatigue and irritability.  Insomnia associated with dieting can be caused by diet pills, ketosis (the metabolic process your body goes through to burn Read More »