Taste of Pork Stew

Delicious warm stew made with chicken but with a wonderful pork flavor. I love soups and stews during this time of year! The great thing about this meal is that dinner is ready in about 25 minutes.

                          

Taste of Pork Stew

Yield: 2 Servings

Taste of Pork Stew

Ingredients

  • 1 Tbsp olive oil
  • 2 cloves garlic, minced
  • 2 servings chicken breasts or pork loins, cut into 2 inch cubes (skinless, boneless)
  • Dash black pepper
  • 1/4 C white onion, sliced
  • 1 yellow squash, sliced
  • 1/2 medium zucchini, sliced
  • 1 bunch broccoli, chopped
  • 2 stalks celery, chopped
  • 1 green bell pepper, julienned (cut into this strips)
  • 1 can pinto beans
  • 1 tea rosemary, dried or fresh
  • 1 1/2 C water
  • 1 Tbsp ketchup
  • 1 packet pork gravy mix

Instructions

  1. Heat oil in a large skillet on medium heat. Add chicken or pork, garlic, and black pepper. Cook until meat is cooked through, about 6 minutes.
  2. Add remaining ingredients and simmer on medium-low for 15 minutes.

Nutritional Facts:

555 cal; 10.7 g fat; 793 mg sodium; 1928 mg potassium; 64.2 g carb; 21.7 g fiber; 7.9 g sugar; 51.4 g protein

http://www.mddietclinic.com/taste-of-pork-stew/


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