Not your everyday, boring scrambled eggs! This healthy breakfast is full of color, texture, and flavor. Start the morning off right with the added vegetables and extra egg whites.
1 Tbsp olive oil
1/4 c. white onion, chopped
2 garlic cloves, minced
4 whole eggs
2 egg whites
1/4 c. skim milk
1/3 c. red bell pepper, chopped
1/3 c. orange bell pepper, chopped
3 stalks green onion, sliced
1/4 tsp Morton light salt
1/4 tsp black pepper
Dash cayenne pepper
1 tsp hot pepper sauce
1) Heat oil in skillet on medium. Add white onions and garlic and sauteed for 2 minutes.
2) In a medium bowl, lightly beat eggs, egg whites, and milk. Add to skillet.
3) Add remaining ingredients and cook until eggs are done, stirring often. Garnish with a few green onion slices.
Makes 4 servings.
133.7 cal; 8.5 g fat; 5.3 g carb; 1 g fiber; 9.6 g protein