The sea captain would be impressed with this healthy fish n’ chips meal with homemade tartar sauce! Flaky halibut with homestyle fries and a side of tangy tartar sauce will leave you satisfied! Start cooking the french fries, then prepare the fish. Throw the fish in with the fries to finish them both at the same time for a real time saver!
BAKED CHIPS
2 medium potatoes, julienne cut into strips
Sprinkle seasoning salt
Sprinkle parmesan cheese, grated
Drizzle olive oil
DIRECTIONS
PREHEAT oven to 400 degrees.
SPREAD potato strips on bottom of greased cookie sheet.
SPRINKLE with seasoning salt and parmesan cheese. Drizzle with olive oil.
BAKE for 15-20 minutes until tender on bottom oven rack. (Toss prepared fish in on top rack after about 5 minutes…)
BAKED FISH
2 servings halibut (or other white fish fillets)
1 egg, slightly beaten
3/4 cup wheat flour
1 Tbsp Italian seasoning
1/2 tea basil, dried
1/2 Tbsp Mrs. Dash Salt-Free Original Blend seasoning
2 Tbsp Olive oil
DIRECTIONS
PUT egg in a shallow dish or plate.
MIX flour, Italian seasoning, basil, and Mrs. Dash seasoning and spread on the bottom of a plate.
DIP fish in flour mixture, then into egg, then into flour mixture again and coat really well.
PLACE fish in a greased baking dish and drizzle with olive oil.
BAKE at 400 degrees for 12 minutes or until fish flakes easily.
TARTAR SAUCE
2 Tbsp Smart Balance Omega Plus Light Mayo Dressing
1/2 lemon, juiced (or 1 Tbsp)
1/2 Tbsp onion powder
1 pickle, 1/2 diced and 1/2 cut into quarter strips
1/2 tea celery salt
Pinch black pepper
DIRECTIONS
MIX all ingredients into a small bowl, leaving out pickle strips.
SERVE on top and extra on side of fish.
PLACE the pickle on the side of the plate for the finishing touch!
Makes 2 servings.
641 cal; 30 g fat; 55.6 g carb; 7.6 g fiber; 40.4 g protein
