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5 Simple Habits to Support Your Weight Loss Goals   5 Simple Habits to Support Your Weight Loss Goals Losing weight can be a challenge, but making small changes to your daily habits can add up to significant results. The key is to focus on sustainable lifestyle changes that support your weight loss goals. In…

21 Ways You Can Improve Your Sleep Right Away   21 Ways You Can Improve Your Sleep Right Away Last week we talked about how connected sleep and weight loss are. We learned that sleep affects our metabolism and hormones. We now understand that poor sleep makes losing weight difficult, if not impossible. Even with…

Hydration 101: The Importance of Water for Weight Loss   Hydration 101: The Importance of Water for Weight Loss Today, we’re talking all about water, hydration, and how it all ties in with weight loss. We have all heard that water is important for our health, but most of us don’t know much more beyond…

3 Reasons Why Sleep is Important For Weight Loss   3 Reasons Why Sleep is Important For Weight Loss. Many people may think of diet and exercise when trying to lose weight; however, sleep is just as important to consider when trying to lose a few extra pounds. To understand how sleep affects whether or…

Get Your Greens and Protein Fix with this Creamy Avocado Spinach Shamrock Shake   Ingredients: 1 cup unsweetened almond milk 1 cup fresh spinach 1/4 avocado 1/2 cucumber 1/2 lemon, juiced 1/2 teaspoon grated ginger 1 scoop Dynamize ISO100 Gourmet Vanilla protein powder (Can be purchased in our clinic) 1-2 ice cubes Instructions: In a…

3 Reasons Why Pork Is Bad For You   3 Reasons Why Pork Is Bad For You As Americans become more aware of the consequences of a poor diet, we begin to look at many of our popular foods under a microscope. As a result, what was once a staple food of our grandparents might…

Why Wearable Tech is Important and my Number 1 Recommended Device   Why Wearable Tech is Important and my Number 1 Recommended Device If you have been paying attention to the last few decades, you will have noticed the rise of the internet and our increased usage of digital technology. Nowadays, almost every man, woman,…

Do Weight Loss Pills Work? .table-of-contents { list-style: none; margin: 0; padding: 10px; background-color: #f2f2f2; border: 1px solid lightgray; width: 200px; } .table-of-contents a { text-decoration: none; color: black; display: block; padding: 5px 0; } .table-of-contents li { margin-bottom: 5px; } Table of Contents 1. Do Weight Loss Pills Really Work 2. Phentermine 3. Diethylproprion…

How to Overcome Making Excuses Part 2   How to Overcome Making Excuses Part 2 Last week we talked about some of the top excuses we make for sticking to a healthy lifestyle. You can read that full article HERE. As a recap of last week, I wanted to remind everyone reading this that excuse…

How to Overcome Making Excuses Part 1   How to overcome making excuses part 1 ? Have you ever had a fantasy about developing superhuman powers? We see it in comic books and in the cinema all the time. An average person who struggles with everyday problems suddenly gets bitten by a radioactive spider, receives…