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  What’s the best exercise for you? We know we should be physically active and exercise, but where do we start? There are many proven benefits of increasing your daily physical activity and exercise. Including but not limited to; fat loss, strengthening bones, reducing the risk of disease, improving your quality of life and ability…

  How Do We Gain Body Fat? Are you someone who would like to lose a few pounds of fat or more? Have you been struggling with your weight on and off for years? Do you feel like you have been stuck for a long time, unable to move the scale down at all? Maybe…

When you are on a diet, you want to avoid sugar. Avoiding sugar often includes cutting out sodas and some fruit juices from your life. But what do you do when you get a sweet tooth? It can feel very hard, maybe even impossible sometimes to ignore that sweet tooth feeling. That’s why we recommend…

It would be a total kale-amity if you missed out on this recipe for some keto-friendly baked kale chips. Only 3 ingredients to make enough servings the entire family can enjoy! It’s a kale-er deal!   Keto Ingredients 1 bunch kale 1 tablespoon olive oil 1 teaspoon flaked sea salt   Nutrition Information (per serving)…

We can’t egg-nore the fact that this recipe is eggs-citing! Try out these keto-friendly deviled eggs as a healthy breakfast before you start the day!   KETO INGREDIENTS 6 large eggs   1/4 c. mayonnaise   1 tsp. hot sauce   1 tsp. Dijon mustard   Kosher salt   Freshly ground black pepper   Finely chopped chives, for garnish   Smoked paprika,…

Do you think you’ve tried the best omelet out there? Well, we begg to differ! Try out this egg-citing recipe for some keto-friendly omelets!   KETO APPROVED INGREDIENTS  3 medium eggs  1 oz. butter, for frying  1 oz. shredded cheddar cheese  ¼ yellow onion, chopped  4 large mushrooms, sliced  salt and pepper    CALORIE COUNT…

Do you want a seafood salad that will get you hooked? Well, for-tuna-tely for you, we’ve got this delicious Tuna Salad recipe that you can dive right into!   Ingredients for MD Diet-approved healthy tuna salad  5 oz olive oil-packed tuna, drained (if you’re watching your fat intake, use water-packed tuna) 1 tbsp fresh chopped…

Are you looking for a tasty side to your Saturday picnic with the family? Then try out this recipe for a delicious keto-friendly coleslaw! Ingredients for the keto coleslaw   1 small head of purple cabbage  shredded  1 heaping teaspoon kosher salt 1/2 cup fresh cilantro chopped 3-4 large scallions thinly sliced  1 large jalapeno…

Give your taste buds a flavor packed ride through the Southwest with this tangy MD diet recipe! Our steak salad with salsa verde vinaigrette will have you saying ¡Deliciosa!   Ingredients for this MD Diet Recipe!  Cooking spray  1 (8-oz.) sirloin steak  1/2 teaspoon kosher salt, divided  1/4 teaspoon black pepper  1/4 cup olive oil …

Meet Heidi Martinez! Mother of 5 who lost 30 pounds through our MD Diet program! Tell me about yourself? My name is Heidi Martinez. I’m 43 years old. I have 5 children. I’ve had all kinds of different jobs, but I work from home now. I come from a very big family. I have family…