MD Diet-approved Healthy Tuna Salad

Do you want a seafood salad that will get you hooked? Well, for-tuna-tely for you, we’ve got this delicious Tuna Salad recipe that you can dive right into!   Ingredients for MD Diet-approved healthy tuna salad  5 oz olive oil-packed tuna, drained (if you’re watching your fat intake, use water-packed tuna) 1 tbsp fresh chopped […]

#1 Awesome Shrimp Caesar Keto Salad!

Are you a fan of keto salads? Because we sure are! Try out our Shrimp Caesar Keto Salad! It’s sure to be tasty while also helping you to lose weight! Ingredients For the Shrimp Caesar Keto Salad 1 egg yolk at room temperature  1 tbsp (15 ml) fresh lemon juice  1 tsp Dijon mustard  2 […]

Amazing MD Diet Herb and Lemon Striped Bass 

Looking for a good protein meal that is great for 2 sources of omega-3 fatty acids? Well we’ve got a recipe for you! Try out our recipe for a dazzling MD Diet approved Herb and Lemon Striped Bass INGREDIENTS  4 (6-ounce) striped bass fillets   1 lemon   1 tablespoon extra-virgin olive oil   1 teaspoon chopped fresh […]

Ceviche

This Ceviche w/Avocado & Creamy Cilantro Lime Coleslaw is perfect if you are following the Keto Diet. You can even enjoy the Ceviche without the avocado and coleslaw to make it fit into our High Protein of HCG Diet programs. INGREDIENTS 1/3 cup shallots, thinly sliced 1 pound fresh fish- sea bass, red snapper, corvina, […]

Healthy Shrimp Scampi

INGREDIENTS 4 tsp olive oil 1 1/4 pounds med raw shrimp, peeled and deveined (tails left on) 6-8 garlic cloves, minced 1/2 cup low sodium chicken broth 1/2 cup dry white wine 1/4 cup fresh lemon juice 1/4 cup + 1 T minced parsley 1/4 tsp salt 1/4 tsp freshly ground pepper 4 lemon wedges […]

Spaghetti Squash Shrimp Alfredo

Are you going Keto? Here is a delicious keto recipe that substitutes spaghetti squash for pasta and will help you stay on track with your weight loss goals.INGREDIENTS1 pound raw shrimp, deshelled, tails removed1 bunch asparagus, cut into thirds8 ounces baby bella mushrooms, chopped2 tablespoons olive oil1 spaghetti squash, halved1 yellow onion, chopped2 teaspoons Italian […]

Keto-friendly Shrimp Scampi

On the Keto diet and want a fancy and delicious dinner, but don’t have a lot of time to cook? You’ll love our Keto-friendly Shrimp Scampi recipe.

Low Carb Citrus Salmon Recipe

A quick low carb meal for the family, this Asian-style marinade makes heart-healthy salmon an ideal main dish!

Indulgent, Low-Calorie, Valentine’s Day Dinner For 2

Indulge yourself this Valentine’s Day with a romantic 3-course steak, shrimp, asparagus and cheesecake dinner that’s low-calorie but flavor-packed! Garlic Grilled Asparagus Ingredients 2 lbs asparagus 8 Cloves of garlic 1 tsp Onion powder 2 tbsp Parsley Black pepper to taste Coarse sea salt to taste Extra virgin olive oil Directions If desired, cut the ends […]

Ginger Mahi Mahi Recipe

Escape the winter weather with a taste of the Caribbean! Warm up and stay slim with this low-calorie fresh fish and tasty tomatoes. All in only 10 minutes!

Garlic Ginger Shrimp and Asparagus Stir-Fry

Who loves seafood? We sure do! Especially when it’s easy-to-make, delicious and healthy. For those on the HCG Diet, this Shrimp and Asparagus Stir-Fry has just the right amount of zesty garlic and ginger to keep your taste buds on their toes. Not only is it delicious, it’s good for you too. Asparagus is an excellent source of fiber and essential vitamins and minerals and shrimp is packed with protein.