Terrific Keto Recipe: Chicken, Pecan and Kale Salad

  Love keto salads as much as we do? Then you are sure to enjoy our chicken, pecan, and kale salad! For this amazing salad, you will need INGREDIENTS 1.5 lb chicken breast 3 ribs celery, diced 1/2 cup mayo 2 tsp brown mustard 1/2 tsp pink Himalayan salt 2 tbsp fresh dill, chopped 1/4 […]

Keto-Friendly Cobb Salad w/ Ranch Dressing

What better way to spend a perfect fall afternoon with the family than eating this keto-friendly, crispy, and delicious cobb salad with ranch dressing! INGREDIENTS  Ranch dressing  3 tbsp mayonnaise  1 tbsp ranch seasoning  2 tbsp water  salt and ground black pepper  2 eggs  3 oz. bacon  ¾ lb rotisserie chicken, cut into smaller pieces  […]

Low Calorie Swap: Healthy Chicken Alfredo with Zoodles!

Whether you follow a low carb, low-calorie diet, or just practice portion control, making health swaps is critical to still enjoy your favorite dishes, while sticking to your weight loss goals. One of my favorite (and quick) dinner ideas is Low Cal Chicken Alfredo. 

Savory Cauliflower Crust Pizza

Craving delicious pizza with melty cheese, warm, toasty crust and savory toppings, but trying to lose weight? Then you’ll love our low-carb, MD Diet friendly Cauliflower Crust Pizza. 

Skinny Baja Chicken Zucchini Tacos

Here’s our Baja Chicken with Zucchini Shell Tacos. They’ll remind you and your friends of relaxing at a little taco stand by the beach after a warm summer day of sand and sun spent in Cabo.

Low-Cal Kung Pao Chicken

Who says Chinese food can’t be healthy? This delicious Low-Cal Kung Pao Chicken is easy on your waistline and easy to make!