Garden Veggie Dill Dip

Looking for something healthy to bring to the Super Bowl Party this year? This dip is perfect with a side of veggie dippers! Ingredients 1.5 cups non-fat sour cream 1/2 cup plain nonfat Greek yogurt 1 tsp fresh minced garlic 1 tsp dried minced onion 1/4 tsp dried dill 1/2 tsp sea salt 2 TBSP […]

HCG Cheesy Cauliflower Bread-sticks

HCG Cauliflower Breadsticks We love breadsticks! But we don’t love all the carbs and calories. Cheesy cauliflower breadsticks to the rescue! Mmmm… it’s like cheating but without really cheating. You can enjoy the weekend, breadsticks and all!     Yield: 1 Serving Prep Time: 5-10 min Cook Time: 50 min Ingredients 1 cup raw cauliflower, […]

HCG Spinach Chicken Roll – Phase 2 & 3

This recipe is created for a Phase 2 HCG meal, but below you will also find Phase 3 modifications to fit your specific diet needs. If you are craving some comfort food, this will do the trick. It is easier than it looks and you can be creative with the ingredients.

HCG Shrimp Scampi

Shrimp scampi is a common favorite and so easy to prepare. Simple ingredients add to, but don’t take any flavor away from these succulent shrimp served on a fresh bed of spinach. This dish is great served warm or cold. INGREDIENTS 100 grams shrimp 1 lemon, divided 3 Tbsp natural chicken broth or water 3 […]