Why Wearable Tech is Important and my Number 1 Recommended Device This article was written by Heidi Campo: NSCA CSCS, CPT, and certified Fitness Nutrition Specialist. (This article contains affiliate links) Why Wearable Tech is Important and my Number 1 Recommended Device If you have been paying attention to the last few decades, you will […]
Do Weight Loss Pills Work? Table of Contents 1. Do Weight Loss Pills Really Work 2. Phentermine 3. Diethylproprion 4. CONTRAVE 5. Metformin/Glucophage 6. To Sum it Up This article was written by Heidi Campo: NSCA CPT, CSCS, and certified Fitness Nutrition Specialist. Do Weight Loss Pills Work? This question has probably been asked in […]
This article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist. How to lose weight fast? Let’s face it, you want results, and you want them yesterday. Maybe you have a special event coming up, or you need to lose weight quickly for health reasons. Whatever your reasons for losing weight […]
The article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist Can you gain fat from stress? A little over 6 in 10 adults in America reported undesired weight change during the year 2020. It’s no secret that stress was a significant factor in that. To break those statistics down. The […]
This Ceviche w/Avocado & Creamy Cilantro Lime Coleslaw is perfect if you are following the Keto Diet. You can even enjoy the Ceviche without the avocado and coleslaw to make it fit into our High Protein of HCG Diet programs. INGREDIENTS 1/3 cup shallots, thinly sliced 1 pound fresh fish- sea bass, red snapper, corvina, […]
Enjoy this delicious taco salad as one of your keto meals to reach your weight loss goals! INGREDIENTS 1 lb ground grass fed beef 1 teaspoon ground cumin 1/2 teaspoon chili powder 1 tablespoon garlic powder 1/2 tablespoon paprika 1 teaspoon salt 1/2 teaspoon pepper 4 cups romaine lettuce 1 medium tomato 4 oz cheddar […]