7 Powerful Strategies to Accelerate Your Metabolism for Effective Weight Loss 7 Powerful Strategies to Accelerate Your Metabolism for Effective Weight Loss Metabolism — it’s a term often thrown around when discussing weight loss or gain, but what does it actually mean? This intricate process is your body’s engine, the power behind every function that […]
Why Wearable Tech is Important and my Number 1 Recommended Device Why Wearable Tech is Important and my Number 1 Recommended Device If you have been paying attention to the last few decades, you will have noticed the rise of the internet and our increased usage of digital technology. Nowadays, almost every man, woman, […]
Why Do New Year Resolutions Fail? Plus 6 things you can do differently this year to be successful Why do our New Year Resolutions fail Every year we celebrate the end of the old and the welcoming of the new. The whole “New Year new me” mentality gives many people a sense of optimism […]
What’s the best exercise for you? We know we should be physically active and exercise, but where do we start? There are many proven benefits of increasing your daily physical activity and exercise. Including but not limited to; fat loss, strengthening bones, reducing the risk of disease, improving your quality of life and ability […]
Finding the motivation to lose weight get fit isn’t easy. In fact, when we look at “so-called” fitness motivation photos of people with the ideal body and compare our soft around the middle selves to them it can seem so overwhelming and discouraging that many of us don’t even try as a result. At MD […]
Did you know you can avoid the negative mental effects of aging & even Alzheimer’s disease by simply staying fit? Research has shown that improving your fitness level may improve your brain health and slow down the aging process. A recent study found that those who had a higher fitness level had improved brain health […]
Ever feel like you just weren’t built for exercise? Sometimes we step out the door for a run or onto the treadmill, and it is just pure torture. And then we look over and see someone with sweat pouring down their body with an enormous smile on their face. Why can’t some of us seem […]