Body Type Eating: 7 Powerful Steps to Personalize Your Nutrition Body Type Eating: 7 Powerful Steps to Personalize Your Nutrition Are you struggling with managing your weight and figuring out the right diet for your body? It might be time to delve into the power of body-type eating. Body-type eating is a unique approach […]
Hydration 101: The Importance of Water for Weight Loss Hydration 101: The Importance of Water for Weight Loss Today, we’re talking all about water, hydration, and how it all ties in with weight loss. We have all heard that water is important for our health, but most of us don’t know much more beyond […]
3 Reasons Why Sleep is Important For Weight Loss 3 Reasons Why Sleep is Important For Weight Loss. Many people may think of diet and exercise when trying to lose weight; however, sleep is just as important to consider when trying to lose a few extra pounds. To understand how sleep affects whether or […]
Can you gain fat from stress? A little over 6 in 10 adults in America reported undesired weight change during the year 2020. It’s no secret that stress was a significant factor in that. To break those statistics down. The average adult gained 29 pounds that year, with men gaining an average of 37 […]
Do you think it’s possible to boost your own immune system? We’ve studied it out and came up with a list of 3 Simple Hacks to boost your immune system that actually makes a difference.
Did you know you can avoid the negative mental effects of aging & even Alzheimer’s disease by simply staying fit? Research has shown that improving your fitness level may improve your brain health and slow down the aging process. A recent study found that those who had a higher fitness level had improved brain health […]