Sleep’s Impact On Weight Loss
Many people face dilemmas in their weight loss journey without realizing what could very likely be the culprit: sleep, or rather, lack thereof.
Weight Loss Swaptions: Vegetables!
Weight loss is no easy feat. It’s important to REALLY know what on your plate for lunch? Well, you’re going to want to.
How To Treat Dry Skin While Dieting
Did you know that dry skin is actually a really common side-effect of weight loss? This can be caused by dehydration, a decrease in vitamins, or a drop in the metabolic rate. Lucky for you, we know how to help you get your smooth, silky skin back.
How to Combat Bad Breath while Dieting
To get bad breath under control it’ll help to understand what causes it while dieting.
How to Eat Healthy Fats
Low-fat crackers, no-fat snacks or “light” yogurt and all of their many cousins have bombarded grocery stores across the nation in the past decade, but now the anti-fat craze may be evaporating, and our bellies aren’t getting bigger because of it. There are three macronutrients that we need to survive: proteins, carbohydrates and fats. Carbohydrates […]
Alex Lost 53 Pounds in 4 weeks with MD Diet!
Meet Alex: Alex tried out our HCG diet. In just 4 weeks Alex lost 53 lbs! The photo above is a representation of his progress at 4 weeks. He went on to finish our 6-week HCG program to lose well over 60 lbs! Way to go Alex!
Lindsay Lost 75 lbs. on our HCG Diet!
MD Diet is dedicated to helping people lose weight, and we are more than happy to share the success of hundreds of our patients who have had life-changing weight loss journeys. Here is Lindsay’s story: Since a very young age, my weight has always been something I struggled with. Around the age of seven I […]
Battling Insomnia while on a Diet
While on a diet, some people find that they lose more than pounds: they lose sleep. The inability to fall asleep, or even stay asleep, can be frustrating and can lead to fatigue and irritability. Insomnia associated with dieting can be caused by diet pills, ketosis (the metabolic process your body goes through to burn […]