5 Healthy Junk Foods

Dark chocolate image by Marcho Verch, modfications made, Creative Commons License.

Junk food can be good for you! Grab these easy snacks before grabbing that snickers or sugar cookie and your waistline & blood pressure will thank us!

Dark Chocolate – has a quite a few health benefits!

Improved Heart Health
Good for Overall Cholesterol Profile
Better Cognitive Function
Blood Pressure and Blood Sugar Aid
Try out these brands: Pascha, Sweetriot & Alter Eco – Dark Blackout.

Fresh Fruit Popsicles

Homemade popsicles are easy to make & full of health benefits
Blueberries – Antioxidant Superstars
Strawberries – Vitamin C Power
Mangoes – Source of Vitamin C

Beef Jerky

Be careful, watch out for brands that are high in calories, sodium & carcinogens
Snacking on Jerky in-between meals is an easy way to get protein in your diet
Make your own beef jerky as a healthy alternative to store-bought

Apple & Almond Butter

Almond butter contains significant amounts of protein, calcium, fiber, magnesium, folic acid, potassium, & vitamin E
Almond butter has low saturated fat content and is rich in monounsaturated fats making it a heart-healthy choice
Apples are extremely rich in important antioxidants and dietary fiber that may help reduce hypertension, diabetes and heart disease

Trail Mix & Nuts

The combination of the healthy fats, fiber and protein will make you feel full longer, so you’re less likely to overeat
Nuts are naturally low-glycemic foods which means they won’t raise your blood sugar levels as quickly as other foods
Avoid trail mix that’s loaded with candy or sugary dried fruit as they only offer empty calories

Patient Online Nutrition Class
(NON-REFUNDABLE)
Price:
This class is for New Patients at the SLC location only.

You'll start your weight loss journey by attending a 50 minute previously recorded online nutrition class where you will learn the most important weight-loss principles. Make sure you check your spam folder for the email

After taking the class you will have an appointment with the nurse practitioner and nutritionist at the clinic where you will receive a personalized weight loss plan.

You'll check in with us weekly for coaching, weigh-ins & B-Vitamin injections so you can lose weight fast and efficiently and with the support you need.

The fee for the first month is $175, this covers your nutrition class, doctor's appointment, nutritional 1 on 1 and weekly vitamin injections.

After the 1st month it's $115 for every month after that. Payment is due before scheduling the nutrition class.

*If you're a former MD Diet patient who wants to restart our services please call the clinic at 801-293-3100. This class is for New Patients only.

Cancellations: Please call 48 hours in advance if you need to cancel or reschedule, as we typically have a waiting list. Less than a 48 hour notice you will be subject to a $40.00 fee.
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