Junk food can be good for you! Grab these easy snacks before grabbing that snickers or sugar cookie and your waistline & blood pressure will thank us!
- Dark Chocolate – has a quite a few health benefits!Â
- Improved Heart Health
- Good for Overall Cholesterol Profile
- Better Cognitive Function
- Blood Pressure and Blood Sugar Aid
- Try out these brands: Pascha, Sweetriot & Alter Eco – Dark Blackout.
- Fresh Fruit PopsiclesÂ
- Homemade popsicles are easy to make & full of health benefitsÂ
- Blueberries – Antioxidant Superstars
- Strawberries – Vitamin C Power
- Mangoes – Source of Vitamin C
- Beef Jerky
- Be careful, watch out for brands that are high in calories, sodium & carcinogens
- Snacking on Jerky in-between meals is an easy way to get protein in your diet
- Make your own beef jerky as a healthy alternative to store-bought
- Apple & Almond Butter
- Almond butter contains significant amounts of protein, calcium, fiber, magnesium, folic acid, potassium, & vitamin E
- Almond butter has low saturated fat content and is rich in monounsaturated fats making it a heart-healthy choice
- Apples are extremely rich in important antioxidants and dietary fiber that may help reduce hypertension, diabetes and heart disease
- Trail Mix & Nuts
- The combination of the healthy fats, fiber and protein will make you feel full longer, so you’re less likely to overeat
- Nuts are naturally low-glycemic foods which means they won’t raise your blood sugar levels as quickly as other foods
- Avoid trail mix that’s loaded with candy or sugary dried fruit as they only offer empty calories