Fitness Journey: 12 Remarkable Benefits of Weight Loss That Transcend Looks This article was written by Heidi Campo, CSCS, NSCA-CPT, and certified Fitness Nutrition Specialist Fitness Journey: 12 Remarkable Benefits of Weight Loss That Transcend Looks Hi there! For those of you new to this blog, welcome! My name is Heidi Campo, I am a […]
Cardio vs Weights: 5 Tips to Discover Your Perfect Fitness Blend This article was written by Heidi Campo, CSCS, NSCA-CPT, and certified Fitness Nutrition Specialist Cardio vs Weights: 5 Tips to Discover Your Perfect Fitness Blend When it comes to the debate of cardio vs weights, many women, in particular, are left wondering which is […]
This article was written by Heidi Campo, CSCS, NSCA-CPT, and certified Fitness Nutrition Specialist Dramatically Boost Gut Health with these 5 Tricks If you have been paying attention to nutrition literature, you are probably familiar with how important it is to boost gut health. What does that mean though? In this article, we are going […]
HCG Diet Beauty Routine This article was written by Heidi Campo; NSCA CSCS, CPT, and certified Fitness Nutrition Specialist HCG Diet Beauty Routine The Simmions HCG diet is a groundbreaking medical weight loss program that combines daily injections of human chorionic gonadotropin (HCG) with a carefully planned low-calorie diet. This high-protein, low-carbohydrate, and low-fat regimen […]
Semaglutide: The Game Changer in Medical Weight Loss This article was written by Heidi Campo; NSCA CSCS, CPT, and certified Fitness Nutrition Specialist Semaglutide: The Game Changer in Medical Weight Loss Discover How Semaglutide Can Help You Achieve Your Weight Loss Goals and Improve Your Health Weight loss can be a challenging journey for many, […]
7 Tips for Successful Weight Loss After 50 This article was written by Heidi Campo: NSCA CSCS, CPT, and certified Fitness Nutrition Specialist 7 Tips for Successful Weight Loss After 50 I have often been asked, “Can I lose weight after a certain age? It seems so much harder as we get older!”. I will […]
5 Simple Habits to Support Your Weight Loss Goals This article was written by Heidi Campo; NSCA CSCS, CPT, and certified Fitness Nutrition Specialist 5 Simple Habits to Support Your Weight Loss Goals Losing weight can be a challenge, but making small changes to your daily habits can add up to significant results. The key […]
21 Ways You Can Improve Your Sleep Right Away This article was written by Heidi Campo; NSCA CSCS, CPT, and certified Fitness Nutrition Specialist 21 Ways You Can Improve Your Sleep Right Away Last week we talked about how connected sleep and weight loss are. We learned that sleep affects our metabolism and hormones. We […]
Hydration 101: The Importance of Water for Weight Loss This article was written by Heidi Campo; NSCA CSCS, CPT, and certified Fitness Nutrition Specialist Hydration 101: The Importance of Water for Weight Loss Today, we’re talking all about water, hydration, and how it all ties in with weight loss. We have all heard that water […]
3 Reasons Why Sleep is Important For Weight Loss This article was written by Heidi Campo: NSCA CSCS, CPT, and certified Fitness Nutrition Specialist 3 Reasons Why Sleep is Important For Weight Loss. Many people may think of diet and exercise when trying to lose weight; however, sleep is just as important to consider when […]
3 Reasons Why Pork Is Bad For You This article was written by Heidi Campo: NSCA CSCS, CPT, and certified Fitness Nutrition Specialist 3 Reasons Why Pork Is Bad For You As Americans become more aware of the consequences of a poor diet, we begin to look at many of our popular foods under a […]
Why Wearable Tech is Important and my Number 1 Recommended Device This article was written by Heidi Campo: NSCA CSCS, CPT, and certified Fitness Nutrition Specialist. (This article contains affiliate links) Why Wearable Tech is Important and my Number 1 Recommended Device If you have been paying attention to the last few decades, you will […]
Do Weight Loss Pills Work? Table of Contents 1. Do Weight Loss Pills Really Work 2. Phentermine 3. Diethylproprion 4. CONTRAVE 5. Metformin/Glucophage 6. To Sum it Up This article was written by Heidi Campo: NSCA CPT, CSCS, and certified Fitness Nutrition Specialist. Do Weight Loss Pills Work? This question has probably been asked in […]
How to Overcome Making Excuses Part 2 Article written by Heidi Campo: NSCA CPT, CSCS, and certified Fitness Nutrition Specialist How to Overcome Making Excuses Part 2 Last week we talked about some of the top excuses we make for sticking to a healthy lifestyle. You can read that full article HERE. As a recap […]
How to Overcome Making Excuses Part 1 Article written by Heidi Campo: NSCA CPT, CSCS, and certified Fitness Nutrition Specialist How to overcome making excuses part 1 ? Have you ever had a fantasy about developing superhuman powers? We see it in comic books and in the cinema all the time. An average person who […]
This article was written by Heidi Campo: NSCA CPT, CSCS, and certified Fitness Nutrition Specialist. What are the 3 Macronutrients? There can be many confusing vocabularies about your nutrition. Some words morph out of context to become a synonym for a diet or trend. Suppose we don’t understand our basic nutrition science vocabulary definitions; we’ll […]
How to change for the better This article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist. How to change for the better Everyone always wants to talk about the results they want, but what they don’t talk as much about is the process of change required to make those end […]
This article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist. Why Do New Year Resolutions Fail? Plus 6 things you can do differently this year to be successful Why do our New Year Resolutions fail Every year we celebrate the end of the old and the welcoming of the new. […]
The article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist 4 Tips on How to Lose Fat We Gain From Stress! Stress is the silent killer of Americans by being a major driving force behind heart disease, obesity, cancer, and many more deadly diseases. In my last article, “Can you […]
This article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist. How to lose weight fast? Let’s face it, you want results, and you want them yesterday. Maybe you have a special event coming up, or you need to lose weight quickly for health reasons. Whatever your reasons for losing weight […]