7 Awesome Health Benefits of Losing Weight

Why Lose Weight? We all want to lose weight so we can look great at the beach. But what if I told you there are more benefits to losing weight than just being skinny and being able to wear the swimsuit you want? Many of these benefits improve your health in more ways than you […]

What is the SMART way to set goals?

Article written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist   So it’s that time of year again! We are bloated and stressed from the holidays. Sitting on the floor of our kitchens in our sweatpants while staring off into the abyss wondering where it all went wrong. We might not be […]

On a Keto Diet? Learn the Advantage of Eating 2 Specific Fats!

When you hear about the keto diet you might think of a high fat diet. Problem is, fat is a word that no one likes to hear. We have heard for years that to avoid getting fat, we should stay away from fats. Because fats well… “make you fat”… Why else would grocery stores have […]

Lost Weight? How to Keep it Off for Good! Tips From a Weight Loss Center

Congratulations! You just reached that weight you’ve always dreamt of after going to a weight loss center like MD Diet. Now time to sit back, relax, and chow down on that delicious Little Ceasar’s Ultimate Supreme pizza with a side of crazy bread, because you’re skinny now, you can afford to eat what you want […]

Ask a Weight Loss Specialist: 5 Ways to Boost Your Immune System

With cold and flu season here, MD Diet’s weight loss specialists have some tips to help you boost your immune system. A healthy immune system means a healthy life and more energy, and we all want that. But when we’ve been neglecting our immune system, it’s easier to get sick. If only there was a […]

What is Food Addiction and Can a Weight Loss Clinic Help?

  Article written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist Over my years working as a nutritionist, I have often heard people say. “I can’t help it. I am addicted to (chips, soda pop, treats) you name it!” What is food addiction though? Is it a real thing? Let’s define what […]

Diet Program vs Exercise: Which is Better for Weight Loss?

Every year on January 1st, Americans head to gyms to start exercising so they can lose weight and get in shape. Sounds like a great plan right? Well… Maybe not. According to studies, exercise isn’t all that great at helping you lose weight and diet programs have better results. In 1994, there was a study […]

Ask a Weight Loss Specialist: Are Negative-Calorie Foods a Myth?

  Have you ever heard of negative-calorie foods? If not, let a weight loss specialist fill you in. Supposedly, Negative-calorie foods are foods that burn more calories when being chewed and digested than you gain from eating them. But do negative-calorie foods really exist? Or are they a myth? Let’s chew on this issue a […]

Mashed Cauliflower

Are you on a ‘diet’ and missing comfort food like ‘mashed potatoes?’ This recipe is low carb and a killer substitute! You won’t even notice the difference. INGREDIENTS 1 cauliflower whole head, separated into florets 1 garlic whole bulb 1 teaspoon olive oil 2 teaspoons thyme fresh chopped 1/4-1/2 teaspoon kosher salt or to taste […]

Deli Turkey Lettuce Wrap

If you love tasty subs and wraps but are trying to lose weight and follow a low-carb diet then these MD Diet Deli Turkey Lettuce Wraps will hit the spot!

What Protein Sources are Healthiest?

A slab of steak, a chicken wing or bowl of lentils isn’t just 100% protein, the whole package includes fats, fiber, sodium, and so much more. It’s this “package” that makes all the difference in how healthy a protein source is.

Slimming Spring Garlantro Salad

heart-healthy gralantro (Garlic & Cilantro) has the perfect blend cilantro and garlic that’ll make your tastebuds cry for more.

3 Simple Hacks to Boost Your Immune System

Do you think it’s possible to boost your own immune system? We’ve studied it out and came up with a list of 3 Simple Hacks to boost your immune system that actually makes a difference.

Could Air Pollution Be Making Utahns Gain Weight?

Exposure to pollution during childhood makes adolescents 34% more likely to eat unhealthy food— regardless of household income, parent education level or proximity to fast-food restaurants.

Weight Loss Myth: Skipping breakfast will help me lose weight

MYTH: Skipping breakfast will boost weight loss.
FACT: Skipping breakfast will lead to weight gain, elevated cholesterol & a slower metabolism.
Read more to find out the best breakfast foods for weight loss!

Healthy Holiday Recipe Swaptions

At MD Diet, we’ve come up with some “swaptions”. Swap + Options = Swaptions! You can still enjoy the holidays and stick to your weight loss plan too. These tips will sleigh you!

Sleep’s Impact On Weight Loss

Many people face dilemmas in their weight loss journey without realizing what could very likely be the culprit: sleep, or rather, lack thereof.

Weight Loss Swaptions: Vegetables!

Weight loss is no easy feat. It’s important to REALLY know what on your plate for lunch? Well, you’re going to want to.

5 Healthy Halloween Snacks

5 Healthy Halloween snacks. No tricks here. These healthy Halloween recipes make it more than possible to have a frightfully-fun night.

Weight Loss Swaptions: Greek Yogurt

Do you know the fat, carb or calorie content of your cooking ingredients? Well, you’re going to want to. For instance, did you know that 1 3/4 a cup of cream cheese is 2590 calories? Yikes! At MD Diet, we’ve come up with some “swaptions” for you so that you can still use your classic family recipes and stick to your weight loss plan.