The article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist What’s the best exercise for you? We know we should be physically active, but where do we start? There are many proven benefits of increasing your daily physical activity and exercise. Including but not limited to; fat loss, strengthening bones, […]
Article written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist How Do We Gain Body Fat? Are you someone who would like to lose a few pounds of fat or more? Have you been struggling with your weight on and off for years? Do you feel like you have been stuck for […]
A slab of steak, a chicken wing or bowl of lentils isn’t just 100% protein, the whole package includes fats, fiber, sodium, and so much more. It’s this “package” that makes all the difference in how healthy a protein source is.
Exposure to pollution during childhood makes adolescents 34% more likely to eat unhealthy food— regardless of household income, parent education level or proximity to fast-food restaurants.
MYTH: Skipping breakfast will boost weight loss.
FACT: Skipping breakfast will lead to weight gain, elevated cholesterol & a slower metabolism.
Read more to find out the best breakfast foods for weight loss!
Simple & creamy protein gingerbread smoothie that tastes like the cookie and is packed with flavor & protein.
Many people face dilemmas in their weight loss journey without realizing what could very likely be the culprit: sleep, or rather, lack thereof.
Weight loss is no easy feat. It’s important to REALLY know what on your plate for lunch? Well, you’re going to want to.
Did you know that dry skin is actually a really common side-effect of weight loss? This can be caused by dehydration, a decrease in vitamins, or a drop in the metabolic rate. Lucky for you, we know how to help you get your smooth, silky skin back.
To get bad breath under control it’ll help to understand what causes it while dieting.
Trying to lose weight but still want to eat at Utah’s favorite Mexican restaurant, Cafe Rio? All you have to do is get the salad and you’re good to go, right? Think again… Cafe Rio’s salad with all the extras, guac, sour cream ect… is a whopping 1546 calories. That’s like eating 3 Big Macs or […]
Ever feel like you just weren’t built for exercise? Sometimes we step out the door for a run or onto the treadmill, and it is just pure torture. And then we look over and see someone with sweat pouring down their body with an enormous smile on their face. Why can’t some of us seem […]
Low-fat crackers, no-fat snacks or “light” yogurt and all of their many cousins have bombarded grocery stores across the nation in the past decade, but now the anti-fat craze may be evaporating, and our bellies aren’t getting bigger because of it. There are three macronutrients that we need to survive: proteins, carbohydrates and fats. Carbohydrates […]
Meet Alex: Alex tried out our HCG diet. In just 4 weeks Alex lost 53 lbs! The photo above is a representation of his progress at 4 weeks. He went on to finish our 6-week HCG program to lose well over 60 lbs! Way to go Alex!
MD Diet is dedicated to helping people lose weight, and we are more than happy to share the success of hundreds of our patients who have had life-changing weight loss journeys. Here is Lindsay’s story: Since a very young age, my weight has always been something I struggled with. Around the age of seven I […]
While on a diet, some people find that they lose more than pounds: they lose sleep. The inability to fall asleep, or even stay asleep, can be frustrating and can lead to fatigue and irritability. Insomnia associated with dieting can be caused by diet pills, ketosis (the metabolic process your body goes through to burn […]