Article written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist What is metabolism? We all know someone who seems like they can eat whatever they want without gaining weight. They are high-energy hummingbirds who don’t ever slow down. On the other hand, we also probably know someone who has to watch every […]
The article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist What’s the best exercise for you? We know we should be physically active, but where do we start? There are many proven benefits of increasing your daily physical activity and exercise. Including but not limited to; fat loss, strengthening bones, […]
Article written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist How Do We Gain Body Fat? Are you someone who would like to lose a few pounds of fat or more? Have you been struggling with your weight on and off for years? Do you feel like you have been stuck for […]
When you are on a diet, you want to avoid sugar. Avoiding sugar often includes cutting out sodas and some fruit juices from your life. But what do you do when you get a sweet tooth? It can feel very hard, maybe even impossible sometimes to ignore that sweet tooth feeling. That’s why we recommend […]
Meet Heidi Martinez! Mother of 5 who lost 30 pounds through our MD Diet program! Tell me about yourself? My name is Heidi Martinez. I’m 43 years old. I have 5 children. I’ve had all kinds of different jobs, but I work from home now. I come from a very big family. I have family […]
I’m Sami Morrison, I’m 24 years old. I just graduated from the University of Utah in December 2019 in Parks & Recreation and Tourism. I’m now working at the Utah State Parks out at a motocross state park. We have a lot of fun out there. As far as hobbies go, I love to go motorcycling, […]
This Ceviche w/Avocado & Creamy Cilantro Lime Coleslaw is perfect if you are following the Keto Diet. You can even enjoy the Ceviche without the avocado and coleslaw to make it fit into our High Protein of HCG Diet programs. INGREDIENTS 1/3 cup shallots, thinly sliced 1 pound fresh fish- sea bass, red snapper, corvina, […]
Looking for new recipe ideas while on the keto diet? Try this delicious creamy dessert perfect for Springtime! INGREDIENTS 1 LARGE box of sugar free jello in whichever flavor you fancy (.6 oz box) 2 cups of boiling water 1 cup of sour cream 1 cup of heavy cream *If you have a small box […]
Enjoy this delicious taco salad as one of your keto meals to reach your weight loss goals! INGREDIENTS 1 lb ground grass fed beef 1 teaspoon ground cumin 1/2 teaspoon chili powder 1 tablespoon garlic powder 1/2 tablespoon paprika 1 teaspoon salt 1/2 teaspoon pepper 4 cups romaine lettuce 1 medium tomato 4 oz cheddar […]
INGREDIENTS 4 tsp olive oil 1 1/4 pounds med raw shrimp, peeled and deveined (tails left on) 6-8 garlic cloves, minced 1/2 cup low sodium chicken broth 1/2 cup dry white wine 1/4 cup fresh lemon juice 1/4 cup + 1 T minced parsley 1/4 tsp salt 1/4 tsp freshly ground pepper 4 lemon wedges […]
A slab of steak, a chicken wing or bowl of lentils isn’t just 100% protein, the whole package includes fats, fiber, sodium, and so much more. It’s this “package” that makes all the difference in how healthy a protein source is.
heart-healthy gralantro (Garlic & Cilantro) has the perfect blend cilantro and garlic that’ll make your tastebuds cry for more.
Exposure to pollution during childhood makes adolescents 34% more likely to eat unhealthy food— regardless of household income, parent education level or proximity to fast-food restaurants.
MYTH: Skipping breakfast will boost weight loss.
FACT: Skipping breakfast will lead to weight gain, elevated cholesterol & a slower metabolism.
Read more to find out the best breakfast foods for weight loss!
Many people face dilemmas in their weight loss journey without realizing what could very likely be the culprit: sleep, or rather, lack thereof.
Fire-roasted Red Peppers? Check! Loads of veggies & vitamins? Check! Low Calories? BIG CHECK! There is nothing quite like enjoying a bowl of delicious Fire-roasted Red Pepper soup, a hot fire and snuggling up with your loved ones. Enjoy! Bonus Perk: This soup freezes well for a quick ready-made dinner. [amd-zlrecipe-recipe:7]
Sticking to your weight loss goals all comes down to developing healthy routines. If you use these 9 tips you’re practically guaranteed to be successful.
Weightloss, low calorie, and high protein key-lime pie smoothie recipe. This is tart, sweet, cold and creamy with a pinch of salt. It’s so delicious you’ll have to pinch yourself to make sure you’re not dreaming.
This slimming, delicious Garden Penne Salad is loaded with old-world Italian flavor and bright citrus making it the perfect dish for a summer lunch with friends on the patio.
Here’s a simple & quick chicken salad recipe that’s bursting with flavor. This easy chicken salad has an Asian twist that will enlighten your senses and fill your home with a sweet citrus fragrance.