Weight Loss to Lifestyle Change: 5 Essential Steps for a Remarkable Healthier You Weight Loss to Lifestyle Change: 5 Essential Steps for a Remarkable Healthier You Congratulations! You made it to your goal weight, but it’s not time to celebrate yet. Studies show that losing the weight is one thing, but keeping it off is […]
7 Powerful Strategies to Accelerate Your Metabolism for Effective Weight Loss 7 Powerful Strategies to Accelerate Your Metabolism for Effective Weight Loss Metabolism — it’s a term often thrown around when discussing weight loss or gain, but what does it actually mean? This intricate process is your body’s engine, the power behind every function that […]
Fitness Journey: 12 Remarkable Benefits of Weight Loss That Transcend Looks This article was written by Heidi Campo, CSCS, NSCA-CPT, and certified Fitness Nutrition Specialist Fitness Journey: 12 Remarkable Benefits of Weight Loss That Transcend Looks Hi there! For those of you new to this blog, welcome! My name is Heidi Campo, I am a […]
7 Tips for Successful Weight Loss After 50 This article was written by Heidi Campo: NSCA CSCS, CPT, and certified Fitness Nutrition Specialist 7 Tips for Successful Weight Loss After 50 I have often been asked, “Can I lose weight after a certain age? It seems so much harder as we get older!”. I will […]
5 Simple Habits to Support Your Weight Loss Goals This article was written by Heidi Campo; NSCA CSCS, CPT, and certified Fitness Nutrition Specialist 5 Simple Habits to Support Your Weight Loss Goals Losing weight can be a challenge, but making small changes to your daily habits can add up to significant results. The key […]
21 Ways You Can Improve Your Sleep Right Away This article was written by Heidi Campo; NSCA CSCS, CPT, and certified Fitness Nutrition Specialist 21 Ways You Can Improve Your Sleep Right Away Last week we talked about how connected sleep and weight loss are. We learned that sleep affects our metabolism and hormones. We […]
3 Reasons Why Sleep is Important For Weight Loss This article was written by Heidi Campo: NSCA CSCS, CPT, and certified Fitness Nutrition Specialist 3 Reasons Why Sleep is Important For Weight Loss. Many people may think of diet and exercise when trying to lose weight; however, sleep is just as important to consider when […]
How to change for the better This article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist. How to change for the better Everyone always wants to talk about the results they want, but what they don’t talk as much about is the process of change required to make those end […]
The article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist 4 Tips on How to Lose Fat We Gain From Stress! Stress is the silent killer of Americans by being a major driving force behind heart disease, obesity, cancer, and many more deadly diseases. In my last article, “Can you […]
Article written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist What is metabolism? We all know someone who seems like they can eat whatever they want without gaining weight. They are high-energy hummingbirds who don’t ever slow down. On the other hand, we also probably know someone who has to watch every […]
The article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist What’s the best exercise for you? We know we should be physically active and exercise, but where do we start? There are many proven benefits of increasing your daily physical activity and exercise. Including but not limited to; fat loss, […]
Article written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist How Do We Gain Body Fat? Are you someone who would like to lose a few pounds of fat or more? Have you been struggling with your weight on and off for years? Do you feel like you have been stuck for […]
When you are on a diet, you want to avoid sugar. Avoiding sugar often includes cutting out sodas and some fruit juices from your life. But what do you do when you get a sweet tooth? It can feel very hard, maybe even impossible sometimes to ignore that sweet tooth feeling. That’s why we recommend […]
Meet Heidi Martinez! Mother of 5 who lost 30 pounds through our MD Diet program! Tell me about yourself? My name is Heidi Martinez. I’m 43 years old. I have 5 children. I’ve had all kinds of different jobs, but I work from home now. I come from a very big family. I have family […]
I’m Sami Morrison, I’m 24 years old. I just graduated from the University of Utah in December 2019 in Parks & Recreation and Tourism. I’m now working at the Utah State Parks out at a motocross state park. We have a lot of fun out there. As far as hobbies go, I love to go motorcycling, […]
This Ceviche w/Avocado & Creamy Cilantro Lime Coleslaw is perfect if you are following the Keto Diet. You can even enjoy the Ceviche without the avocado and coleslaw to make it fit into our High Protein of HCG Diet programs. INGREDIENTS 1/3 cup shallots, thinly sliced 1 pound fresh fish- sea bass, red snapper, corvina, […]
Looking for new recipe ideas while on the keto diet? Try this delicious creamy dessert perfect for Springtime! INGREDIENTS 1 LARGE box of sugar free jello in whichever flavor you fancy (.6 oz box) 2 cups of boiling water 1 cup of sour cream 1 cup of heavy cream *If you have a small box […]
Enjoy this delicious taco salad as one of your keto meals to reach your weight loss goals! INGREDIENTS 1 lb ground grass fed beef 1 teaspoon ground cumin 1/2 teaspoon chili powder 1 tablespoon garlic powder 1/2 tablespoon paprika 1 teaspoon salt 1/2 teaspoon pepper 4 cups romaine lettuce 1 medium tomato 4 oz cheddar […]
INGREDIENTS 4 tsp olive oil 1 1/4 pounds med raw shrimp, peeled and deveined (tails left on) 6-8 garlic cloves, minced 1/2 cup low sodium chicken broth 1/2 cup dry white wine 1/4 cup fresh lemon juice 1/4 cup + 1 T minced parsley 1/4 tsp salt 1/4 tsp freshly ground pepper 4 lemon wedges […]
A slab of steak, a chicken wing or bowl of lentils isn’t just 100% protein, the whole package includes fats, fiber, sodium, and so much more. It’s this “package” that makes all the difference in how healthy a protein source is.