Tag: Utah Weightloss

What is Metabolism?

  What is metabolism? We all know someone who seems like they can eat whatever they want without gaining weight. They are high-energy hummingbirds who don’t ever slow down. On the other hand, we also probably know someone who has to watch every bite of food they eat. They are slower and have lower energy.  […]

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Healthy Ranch Dressing

  Eat ranch dressing and still lose weight with this healthy ranch dressing recipe! INGREDIENTS 2 cups Fat Free Cottage Cheese 1 Ranch dressing seasoning packet 1 tbsp. olive oil DIRECTIONS 1.      Puree the cottage cheese in a blender using water to achieve desired consistency. 2.      Add 1 tbsp. olive oil and entire ranch seasoning […]

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