Why Wearable Tech is Important and my Number 1 Recommended Device This article was written by Heidi Campo: NSCA CSCS, CPT, and certified Fitness Nutrition Specialist. (This article contains affiliate links) Why Wearable Tech is Important and my Number 1 Recommended Device If you have been paying attention to the last few decades, you will […]
How to change for the better This article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist. How to change for the better Everyone always wants to talk about the results they want, but what they don’t talk as much about is the process of change required to make those end […]
This article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist. Why Do New Year Resolutions Fail? Plus 6 things you can do differently this year to be successful Why do our New Year Resolutions fail Every year we celebrate the end of the old and the welcoming of the new. […]
Article written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist What is metabolism? We all know someone who seems like they can eat whatever they want without gaining weight. They are high-energy hummingbirds who don’t ever slow down. On the other hand, we also probably know someone who has to watch every […]
The article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist Can you gain fat from stress? A little over 6 in 10 adults in America reported undesired weight change during the year 2020. It’s no secret that stress was a significant factor in that. To break those statistics down. The […]
The article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist What’s the best exercise for you? We know we should be physically active and exercise, but where do we start? There are many proven benefits of increasing your daily physical activity and exercise. Including but not limited to; fat loss, […]
Article written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist How Do We Gain Body Fat? Are you someone who would like to lose a few pounds of fat or more? Have you been struggling with your weight on and off for years? Do you feel like you have been stuck for […]
When you are on a diet, you want to avoid sugar. Avoiding sugar often includes cutting out sodas and some fruit juices from your life. But what do you do when you get a sweet tooth? It can feel very hard, maybe even impossible sometimes to ignore that sweet tooth feeling. That’s why we recommend […]
Don’t get bored on keto. Pesto is a delicious KETO FRIENDLY way to flavor or foods. Check out this lamb chop recipe! INGREDIENTS 1 lb. lamb chops (4 oz. each) olive oil (about 1/2 cup plus an additional tablespoon divided) 1 tablespoon unsalted butter Montreal steak seasoning 1/2 cup almond slivers, toasted 1/3 cup fresh […]
Eat ranch dressing and still lose weight with this healthy ranch dressing recipe! INGREDIENTS 2 cups Fat Free Cottage Cheese 1 Ranch dressing seasoning packet 1 tbsp. olive oil DIRECTIONS 1.     Puree the cottage cheese in a blender using water to achieve desired consistency. 2.     Add 1 tbsp. olive oil and entire ranch seasoning […]
Simple & creamy protein gingerbread smoothie that tastes like the cookie and is packed with flavor & protein.
5 Healthy Halloween snacks. No tricks here. These healthy Halloween recipes make it more than possible to have a frightfully-fun night.
Losing weight doesn’t have to be hard! Sometimes simple changes in your lifestyle can make a huge difference and help you shed the pounds without even realizing it. Check out our 11 ways to trick yourself into losing weight.
Sticking to your weight loss goals all comes down to developing healthy routines. If you use these 9 tips you’re practically guaranteed to be successful.
Here’s our Baja Chicken with Zucchini Shell Tacos. They’ll remind you and your friends of relaxing at a little taco stand by the beach after a warm summer day of sand and sun spent in Cabo.