7 Powerful Strategies to Accelerate Your Metabolism for Effective Weight Loss 7 Powerful Strategies to Accelerate Your Metabolism for Effective Weight Loss Metabolism — it’s a term often thrown around when discussing weight loss or gain, but what does it actually mean? This intricate process is your body’s engine, the power behind every function that […]
3 Reasons Why Pork Is Bad For You This article was written by Heidi Campo: NSCA CSCS, CPT, and certified Fitness Nutrition Specialist 3 Reasons Why Pork Is Bad For You As Americans become more aware of the consequences of a poor diet, we begin to look at many of our popular foods under a […]
Why Wearable Tech is Important and my Number 1 Recommended Device This article was written by Heidi Campo: NSCA CSCS, CPT, and certified Fitness Nutrition Specialist. (This article contains affiliate links) Why Wearable Tech is Important and my Number 1 Recommended Device If you have been paying attention to the last few decades, you will […]
Do Weight Loss Pills Work? Table of Contents 1. Do Weight Loss Pills Really Work 2. Phentermine 3. Diethylproprion 4. CONTRAVE 5. Metformin/Glucophage 6. To Sum it Up This article was written by Heidi Campo: NSCA CPT, CSCS, and certified Fitness Nutrition Specialist. Do Weight Loss Pills Work? This question has probably been asked in […]
How to change for the better This article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist. How to change for the better Everyone always wants to talk about the results they want, but what they don’t talk as much about is the process of change required to make those end […]
The article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist What’s the best exercise for you? We know we should be physically active and exercise, but where do we start? There are many proven benefits of increasing your daily physical activity and exercise. Including but not limited to; fat loss, […]
Article written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist How Do We Gain Body Fat? Are you someone who would like to lose a few pounds of fat or more? Have you been struggling with your weight on and off for years? Do you feel like you have been stuck for […]
Give your taste buds a flavor packed ride through the Southwest with this tangy MD diet recipe! Our steak salad with salsa verde vinaigrette will have you saying ¡Deliciosa! Ingredients for this MD Diet Recipe! Cooking spray 1 (8-oz.) sirloin steak 1/2 teaspoon kosher salt, divided 1/4 teaspoon black pepper 1/4 cup olive oil […]
MD Diet Weight Loss & Nutrition is proud to announce that Kaleigh McGinnis of South Jordan, Utah, has won our Staycation Giveaway!
Weightloss, low calorie, and high protein key-lime pie smoothie recipe. This is tart, sweet, cold and creamy with a pinch of salt. It’s so delicious you’ll have to pinch yourself to make sure you’re not dreaming.
Meet Maria, a social, outgoing and driven woman, who loves to set goals. After hearing about MD Diet from a friend, she was determined to tackle the challenge of losing weight. Maria’s health is very important to her. She’s been losing weight so that she can live a long and happy life with the people […]
MD Diet is dedicated to helping people lose weight, and we are more than happy to share the success of hundreds of our patients who have had life-changing weight loss journeys.  Here is Lindsay’s story: Since a very young age, my weight has always been something I struggled with. Around the age of seven I […]