The article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist What’s the best exercise for you? We know we should be physically active, but where do we start? There are many proven benefits of increasing your daily physical activity and exercise. Including but not limited to; fat loss, strengthening bones, […]
Article written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist How Do We Gain Body Fat? Are you someone who would like to lose a few pounds of fat or more? Have you been struggling with your weight on and off for years? Do you feel like you have been stuck for […]
Give your taste buds a flavor packed ride through the Southwest with this tangy MD diet recipe! Our steak salad with salsa verde vinaigrette will have you saying ¡Deliciosa! Ingredients for this MD Diet Recipe! Cooking spray 1 (8-oz.) sirloin steak 1/2 teaspoon kosher salt, divided 1/4 teaspoon black pepper 1/4 cup olive oil […]
MD Diet Weight Loss & Nutrition is proud to announce that Kaleigh McGinnis of South Jordan, Utah, has won our Staycation Giveaway!
Weightloss, low calorie, and high protein key-lime pie smoothie recipe. This is tart, sweet, cold and creamy with a pinch of salt. It’s so delicious you’ll have to pinch yourself to make sure you’re not dreaming.
Meet Maria, a social, outgoing and driven woman, who loves to set goals. After hearing about MD Diet from a friend, she was determined to tackle the challenge of losing weight. Maria’s health is very important to her. She’s been losing weight so that she can live a long and happy life with the people […]
MD Diet is dedicated to helping people lose weight, and we are more than happy to share the success of hundreds of our patients who have had life-changing weight loss journeys.  Here is Lindsay’s story: Since a very young age, my weight has always been something I struggled with. Around the age of seven I […]