This Ceviche w/Avocado & Creamy Cilantro Lime Coleslaw is perfect if you are following the Keto Diet. You can even enjoy the Ceviche without the avocado and coleslaw to make it fit into our High Protein of HCG Diet programs. INGREDIENTS 1/3 cup shallots, thinly sliced 1 pound fresh fish- sea bass, red snapper, corvina, […]
Don’t get bored on keto. Pesto is a delicious KETO FRIENDLY way to flavor or foods. Check out this lamb chop recipe! INGREDIENTS 1 lb. lamb chops (4 oz. each) olive oil (about 1/2 cup plus an additional tablespoon divided) 1 tablespoon unsalted butter Montreal steak seasoning 1/2 cup almond slivers, toasted 1/3 cup fresh […]
Looking for new recipe ideas while on the keto diet? Try this delicious creamy dessert perfect for Springtime! INGREDIENTS 1 LARGE box of sugar free jello in whichever flavor you fancy (.6 oz box) 2 cups of boiling water 1 cup of sour cream 1 cup of heavy cream *If you have a small box […]
Enjoy this delicious taco salad as one of your keto meals to reach your weight loss goals! INGREDIENTS 1 lb ground grass fed beef 1 teaspoon ground cumin 1/2 teaspoon chili powder 1 tablespoon garlic powder 1/2 tablespoon paprika 1 teaspoon salt 1/2 teaspoon pepper 4 cups romaine lettuce 1 medium tomato 4 oz cheddar […]
If you love tasty subs and wraps but are trying to lose weight and follow a low-carb diet then these MD Diet Deli Turkey Lettuce Wraps will hit the spot!
INGREDIENTS 4 tsp olive oil 1 1/4 pounds med raw shrimp, peeled and deveined (tails left on) 6-8 garlic cloves, minced 1/2 cup low sodium chicken broth 1/2 cup dry white wine 1/4 cup fresh lemon juice 1/4 cup + 1 T minced parsley 1/4 tsp salt 1/4 tsp freshly ground pepper 4 lemon wedges […]
Not all crepes have to be bad for your diet. Here is a great high protein and low carb breakfast alternative.
heart-healthy gralantro (Garlic & Cilantro) has the perfect blend cilantro and garlic that’ll make your tastebuds cry for more.
Fire-roasted Red Peppers? Check! Loads of veggies & vitamins? Check! Low Calories? BIG CHECK! There is nothing quite like enjoying a bowl of delicious Fire-roasted Red Pepper soup, a hot fire and snuggling up with your loved ones. Enjoy! Bonus Perk: This soup freezes well for a quick ready-made dinner. [amd-zlrecipe-recipe:7]
Sticking to your weight loss goals all comes down to developing healthy routines. If you use these 9 tips you’re practically guaranteed to be successful.
Here’s a simple & quick chicken salad recipe that’s bursting with flavor. This easy chicken salad has an Asian twist that will enlighten your senses and fill your home with a sweet citrus fragrance.
Ever hear yourself saying…“where did THAT bruise come from?” or “Okay I barely walked into the counter, what’s with the big bruise?” Bruising while dieting is actually pretty common among women. (YAY! You’re not the only one!) Bruises are basically caused by pressure that breaks the walls of your small blood vessels (aka capillaries) […]
HCG Cauliflower Breadsticks We love breadsticks! But we don’t love all the carbs and calories. Cheesy cauliflower breadsticks to the rescue! Mmmm… it’s like cheating but without really cheating. You can enjoy the weekend, breadsticks and all! Yield: 1 Serving Prep Time: 5-10 min Cook Time: 50 min Ingredients 1 cup raw cauliflower, […]
Headaches while trying to lose weight is fairly common. But that doesn’t mean you should suffer through it. Try a few of our simple tips to eliminate that headache.
Ever feel like the room is whirling around you? Although dizziness may happen while dieting, it’s not because of your actual diet. Let’s look into the real reason behind why your feeling dizzy!
Did you know that dry skin is actually a really common side-effect of weight loss? This can be caused by dehydration, a decrease in vitamins, or a drop in the metabolic rate. Lucky for you, we know how to help you get your smooth, silky skin back.
This recipe is created for a Phase 2 HCG meal, but below you will also find Phase 3 modifications to fit your specific diet needs. If you are craving some comfort food, this will do the trick. It is easier than it looks and you can be creative with the ingredients.
To get bad breath under control it’ll help to understand what causes it while dieting.
Meet Kathy Snook, she loves her family and works hard to provide for them. Kathy works as a distribution manager for a local book publisher. When she is not at work, you can find her spending time with her amazing family. She loves to cook, crochet, and volunteer at the prison, where she gives back […]
Most dieters are unhappy about having to diet, but few are genuinely depressed. Depression can manifest itself in the form of sadness, emptiness, anger, irritability, and/or an overall inability to control one’s emotions. Many women who experience premenstrual syndrome also experience depression, irritability, and weight gain that is not necessarily connected to dieting. That said, if […]