7 Powerful Strategies to Accelerate Your Metabolism for Effective Weight Loss 7 Powerful Strategies to Accelerate Your Metabolism for Effective Weight Loss Metabolism — it’s a term often thrown around when discussing weight loss or gain, but what does it actually mean? This intricate process is your body’s engine, the power behind every function that […]
7 Tips for Successful Weight Loss After 50 7 Tips for Successful Weight Loss After 50 I have often been asked, “Can I lose weight after a certain age? It seems so much harder as we get older!”. I will answer that question right away, and then use the rest of this article to […]
What are the 3 Macronutrients? There can be many confusing vocabularies about your nutrition. Some words morph out of context to become a synonym for a diet or trend. Suppose we don’t understand our basic nutrition science vocabulary definitions; we’ll be susceptible to fad diets or misinformation. This article will discuss macronutrients, define what […]
How to lose weight fast? Let’s face it, you want results, and you want them yesterday. Maybe you have a special event coming up, or you need to lose weight quickly for health reasons. Whatever your reasons for losing weight fast, you will start feeling overwhelmed on how to start if you spend more […]
Eat ranch dressing and still lose weight with this healthy ranch dressing recipe! INGREDIENTS 2 cups Fat Free Cottage Cheese 1 Ranch dressing seasoning packet 1 tbsp. olive oil DIRECTIONS 1. Puree the cottage cheese in a blender using water to achieve desired consistency. 2. Add 1 tbsp. olive oil and entire ranch seasoning […]
Not all crepes have to be bad for your diet. Here is a great high protein and low carb breakfast alternative.
A slab of steak, a chicken wing or bowl of lentils isn’t just 100% protein, the whole package includes fats, fiber, sodium, and so much more. It’s this “package” that makes all the difference in how healthy a protein source is.
MYTH: Skipping breakfast will boost weight loss.
FACT: Skipping breakfast will lead to weight gain, elevated cholesterol & a slower metabolism.
Read more to find out the best breakfast foods for weight loss!
Here’s a simple & quick chicken salad recipe that’s bursting with flavor. This easy chicken salad has an Asian twist that will enlighten your senses and fill your home with a sweet citrus fragrance.
Simple, easy & divine HCG Phase 3 Chocolate Peanutbutter Milkshake. Yum!
Have you sunk into a weight loss funk? It happens to all of us.
Answer these question to find out why & how to get back your spunk!