7 Powerful Strategies to Accelerate Your Metabolism for Effective Weight Loss 7 Powerful Strategies to Accelerate Your Metabolism for Effective Weight Loss Metabolism — it’s a term often thrown around when discussing weight loss or gain, but what does it actually mean? This intricate process is your body’s engine, the power behind every function that […]
7 Tips for Successful Weight Loss After 50 This article was written by Heidi Campo: NSCA CSCS, CPT, and certified Fitness Nutrition Specialist 7 Tips for Successful Weight Loss After 50 I have often been asked, “Can I lose weight after a certain age? It seems so much harder as we get older!”. I will […]
This article was written by Heidi Campo: NSCA CPT, CSCS, and certified Fitness Nutrition Specialist. What are the 3 Macronutrients? There can be many confusing vocabularies about your nutrition. Some words morph out of context to become a synonym for a diet or trend. Suppose we don’t understand our basic nutrition science vocabulary definitions; we’ll […]
This article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist. How to lose weight fast? Let’s face it, you want results, and you want them yesterday. Maybe you have a special event coming up, or you need to lose weight quickly for health reasons. Whatever your reasons for losing weight […]
Eat ranch dressing and still lose weight with this healthy ranch dressing recipe! INGREDIENTS 2 cups Fat Free Cottage Cheese 1 Ranch dressing seasoning packet 1 tbsp. olive oil DIRECTIONS 1. Puree the cottage cheese in a blender using water to achieve desired consistency. 2. Add 1 tbsp. olive oil and entire ranch seasoning […]
Not all crepes have to be bad for your diet. Here is a great high protein and low carb breakfast alternative.
A slab of steak, a chicken wing or bowl of lentils isn’t just 100% protein, the whole package includes fats, fiber, sodium, and so much more. It’s this “package” that makes all the difference in how healthy a protein source is.
MYTH: Skipping breakfast will boost weight loss.
FACT: Skipping breakfast will lead to weight gain, elevated cholesterol & a slower metabolism.
Read more to find out the best breakfast foods for weight loss!
Here’s a simple & quick chicken salad recipe that’s bursting with flavor. This easy chicken salad has an Asian twist that will enlighten your senses and fill your home with a sweet citrus fragrance.
Simple, easy & divine HCG Phase 3 Chocolate Peanutbutter Milkshake. Yum!
Have you sunk into a weight loss funk? It happens to all of us.
Answer these question to find out why & how to get back your spunk!