Tag: protein

7 Powerful Strategies to Accelerate Your Metabolism for Effective Weight Loss

7 Powerful Strategies to Accelerate Your Metabolism for Effective Weight Loss 7 Powerful Strategies to Accelerate Your Metabolism for Effective Weight Loss Metabolism — it’s a term often thrown around when discussing weight loss or gain, but what does it actually mean? This intricate process is your body’s engine, the power behind every function that […]

Read More

How to Lose Weight Fast

This article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist. How to lose weight fast? Let’s face it, you want results, and you want them yesterday. Maybe you have a special event coming up, or you need to lose weight quickly for health reasons. Whatever your reasons for losing weight […]

Read More

Healthy Ranch Dressing

  Eat ranch dressing and still lose weight with this healthy ranch dressing recipe! INGREDIENTS 2 cups Fat Free Cottage Cheese 1 Ranch dressing seasoning packet 1 tbsp. olive oil DIRECTIONS 1.      Puree the cottage cheese in a blender using water to achieve desired consistency. 2.      Add 1 tbsp. olive oil and entire ranch seasoning […]

Read More