MD Diet-approved Healthy Tuna Salad

Do you want a seafood salad that will get you hooked? Well, for-tuna-tely for you, we’ve got this delicious Tuna Salad recipe that you can dive right into!   Ingredients for MD Diet-approved healthy tuna salad  5 oz olive oil-packed tuna, drained (if you’re watching your fat intake, use water-packed tuna) 1 tbsp fresh chopped […]

A Great MD Diet Recipe: Steak Salad w/ Salsa Verde Vinaigrette

Give your taste buds a flavor packed ride through the Southwest with this tangy MD diet recipe! Our steak salad with salsa verde vinaigrette will have you saying ¡Deliciosa!   Ingredients for this MD Diet Recipe!  Cooking spray  1 (8-oz.) sirloin steak  1/2 teaspoon kosher salt, divided  1/4 teaspoon black pepper  1/4 cup olive oil  […]

Great MD Diet Approved Grilled Chicken Breast w/ Balsamic Vinaigrette

Looking for a tasty MD Diet approved recipe this spring weekend? Well, what better meal to eat than this delicious grilled chicken breast salad with balsamic vinaigrette meal!   Ingredients For MD Diet Approved Grilled Chicken Breast w/ Balsamic Vinaigrette   Salad  1 lb. boneless skinless chicken breasts   1/2 tsp dried rosemary, crushed   1/4 tsp […]

Amazing MD Diet Herb and Lemon Striped Bass 

Looking for a good protein meal that is great for 2 sources of omega-3 fatty acids? Well we’ve got a recipe for you! Try out our recipe for a dazzling MD Diet approved Herb and Lemon Striped Bass INGREDIENTS  4 (6-ounce) striped bass fillets   1 lemon   1 tablespoon extra-virgin olive oil   1 teaspoon chopped fresh […]

MD Diet Approved Truffle Steak w/ Mushrooms

Want a tasty and MD diet approved protein meal this winter season? Then look no further than this Truffle Steak w/ Mushrooms meal! You’ll need: INGREDIENTS 2 lbs. Lean trimmed Steak 12 ounces button mushrooms 1⁄2 cup chopped onion 2 cloves of garlic 1 sprig fresh rosemary Truffle oil Salt Pepper   DIRECTIONS If you’re […]

MD Diet Program Approved Chicken Shish Kebabs

Have a happy December evening with this tasty MD Diet program chicken shish kebab recipe! INGREDIENTS  3 pounds chicken breasts   (boneless/skinless) cut into 1 or 1 ½ inch   cubes  1 cup olive oil  Pompeian Balsamic vinegar  1 tablespoon Oregano  ½ tablespoon salt  2 teaspoon garlic powder  2 teaspoon black pepper  1 Large Green Pepper cut […]

Smash Hit Diet Program Approved Grilled Pesto Veal Chop

Are you on our MD Diet program and want a tasty recipe that will be a smash hit with the family? Well, look no further! Enjoy this grilled pesto veal chop meal that looks great, tastes amazing, and keeps you feeling full.   INGREDIENTS  Pesto  2 cup fresh basil leaves firmly packed   (discard stems), washed […]

Weight-Loss Friendly Beef and Broccoli Stir Fry

  Looking for a healthy weight-loss friendly meal that is delicious and has a great amount of protein, vitamins and minerals. Look no further than this recipe for a yummy beef and broccoli stir fry! INGREDIENTS  3 cups mixed Asian vegetables   2 tbsp water (more if needed)   1/4 cup reduced-sodium soy sauce (GF if needed)   […]

Healthy Ranch Dressing

  Eat ranch dressing and still lose weight with this healthy ranch dressing recipe! INGREDIENTS 2 cups Fat Free Cottage Cheese 1 Ranch dressing seasoning packet 1 tbsp. olive oil DIRECTIONS 1.      Puree the cottage cheese in a blender using water to achieve desired consistency. 2.      Add 1 tbsp. olive oil and entire ranch seasoning […]

Deli Turkey Lettuce Wrap

If you love tasty subs and wraps but are trying to lose weight and follow a low-carb diet then these MD Diet Deli Turkey Lettuce Wraps will hit the spot!

Healthy Shrimp Scampi

INGREDIENTS 4 tsp olive oil 1 1/4 pounds med raw shrimp, peeled and deveined (tails left on) 6-8 garlic cloves, minced 1/2 cup low sodium chicken broth 1/2 cup dry white wine 1/4 cup fresh lemon juice 1/4 cup + 1 T minced parsley 1/4 tsp salt 1/4 tsp freshly ground pepper 4 lemon wedges […]

Thai Lahb Turkey

These Thai Lahb Lettuce Wraps are a traditional recipe from Thailand. This exotic and delicious entrée will have your taste buds singing for joy!

Protein Crepes

Not all crepes have to be bad for your diet. Here is a great high protein and low carb breakfast alternative.

Asian Ground Beef Stir-fry

This high protein cauliflower rice stir-fry is sure to liven up your diet life! One of the best ways to lose weight is to eliminate a high carbohydrate food by substituting a low-carb alternative. One of our favorite ways to do that is by using cauliflower rice. Try it out in our Asian Ground Beef […]

Slimming Spring Garlantro Salad

heart-healthy gralantro (Garlic & Cilantro) has the perfect blend cilantro and garlic that’ll make your tastebuds cry for more.

Fire-Roasted Red Pepper Soup

Fire-roasted Red Peppers? Check! Loads of veggies & vitamins? Check! Low Calories? BIG CHECK! There is nothing quite like enjoying a bowl of delicious Fire-roasted Red Pepper soup, a hot fire and snuggling up with your loved ones. Enjoy! Bonus Perk: This soup freezes well for a quick ready-made dinner. [amd-zlrecipe-recipe:7]

Savory Cauliflower Crust Pizza

Craving delicious pizza with melty cheese, warm, toasty crust and savory toppings, but trying to lose weight? Then you’ll love our low-carb, MD Diet friendly Cauliflower Crust Pizza. 

Skinny Baja Chicken Zucchini Tacos

Here’s our Baja Chicken with Zucchini Shell Tacos. They’ll remind you and your friends of relaxing at a little taco stand by the beach after a warm summer day of sand and sun spent in Cabo.

Low Carb Citrus Salmon Recipe

A quick low carb meal for the family, this Asian-style marinade makes heart-healthy salmon an ideal main dish!

Summer Key Lime Pie Protein Smoothie

Weightloss, low calorie, and high protein key-lime pie smoothie recipe. This is tart, sweet, cold and creamy with a pinch of salt. It’s so delicious you’ll have to pinch yourself to make sure you’re not dreaming.