MD Diet Recipe Steak Salad with salsa verde vinaigrette

Give your taste buds a flavor packed ride through the Southwest with this tangy MD diet recipe! Our steak salad with salsa verde vinaigrette will have you saying ¡Deliciosa!


Ingredients for this MD Diet Recipe! 

Cooking spray 

1 (8-oz.) sirloin steak 

1/2 teaspoon kosher salt, divided 

1/4 teaspoon black pepper 

1/4 cup olive oil 

2 tablespoons finely chopped fresh  

flat-leaf parsley 

1 1/2 tablespoons white wine vinegar 

1 tablespoon capers, finely chopped 

1 teaspoon minced garlic 

1/4 teaspoon crushed red pepper 

5 cups arugula (about 5 oz.) 

1/2 cup thinly sliced red onion 

1 ounce shaved fresh Parmesan cheese (about 1/4 cup) 


The Directions 

  1. Heat a skillet over medium-high. Coat pan with cooking spray. Sprinkle steak with 1/4  teaspoon salt and black pepper. Add steak to pan; cook 4 to 5 minutes on each side for medium-rare or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Cut across the grain into thin slices. 
  2. Place remaining 1/4 teaspoon salt, oil, parsley, vinegar, capers, garlic, and crushed red pepper in a bowl, stirring with a whisk. Divide arugula evenly among 4 plates. Top evenly with steak, onion, and cheese. Drizzle evenly with oil mixture.


Want a recommendation for another great MD diet recipe? Try out our grilled chicken breast salad with balsamic vinaigrette sauce.