Vitamin A and 7 interesting ways to get it
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Vitamin A

Vitamin A is one often associated with eyesight and carrots, but do you know anything else it does? You will after you read this article! It also plays a role in a good immune system, glowing skin, weight loss, and overall health. This fat-soluble vitamin comes in two forms: the ready-to-use retinol found in animal products and the colorful carotenoids in fruits and vegetables.

Whether you’re looking to sharpen your sight as the stars come out or keep your skin supple in the winter months, understanding and incorporating this vitamin into your daily diet can unlock numerous health benefits. So, let’s peel back the layers and discover the bountiful contributions of A to our well-being.

Vitamin A in our Vitamin Series

This blog article is part a comprehensive series about vitamins. Our clinics goal is to educate and empower our patients to achieve lifelong fat loss through a healthy. If you are just starting out your journey, it is recommended for you to start by understanding how we lose and gain weight, as well as understanding metabolism. These two article are cornerstone pieces to making informed decisions about your health.

What Does it Do?

Vitamin A is a fat-soluble vitamin that is vital for many bodily functions. It exists in two primary forms: preformed Vitamin A (retinol and retinyl ester) found in animal products, and provitamin A carotenoids like beta-carotene found in plants. Both forms are converted by the body into retinal and retinoic acid, the active forms of Vitamin A used in our bodies’ processes.

It’s main benefits include

  • Vision Support: A is essential for maintaining healthy vision. It is a component of rhodopsin, a protein in the eyes that allows us to see in low light conditions. Adequate intake of Vitamin A helps prevent night blindness and may lower the risk of certain eye diseases.
  • Immune Function: This vitamin is critical for bolstering the immune system. It helps in the production and function of white blood cells, which fight off infections and pathogens.
  • Skin Health: Vitamin A plays a role in skin regeneration and health, contributing to a glowing complexion and the healing of skin wounds.
  • Fetal Development: Adequate amounts of this vitamin intake is crucial during pregnancy for the development of the heart, lungs, kidneys, eyes, and bones of the fetus, as well as in maintaining a healthy pregnancy.
  • Cancer Prevention: Some studies suggest that Vitamin A has a role in cancer prevention. Its antioxidant properties may help protect your cells against damage.
  • Protein Synthesis: It’s also involved in synthesizing proteins, the building blocks of our body, which play a critical role in cell structure and function.
  • Stem Cell Differentiation: It’s essential for stem cell differentiation, a process that helps the body replace worn-out cells with new ones.
  • Red Blood Cell Development: Additionally, Vitamin A aids in the development of red blood cells, which carry oxygen to all parts of the body, ensuring our organs have the energy they need to function optimally.
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Where Can We Get It?

Vitamin A is an essential nutrient that supports vision, immune function, skin health, and more. Fortunately, it is found in a variety of foods, making it easy to incorporate into your diet. For those who may not get enough Vitamin A through food alone, such as individuals with dietary restrictions or certain medical conditions, supplements can be a valuable source to prevent deficiency.

Always consult with a healthcare professional before starting any new supplement to ensure it’s appropriate for your health needs. Our clinic has been helping patients with medical weight loss for over 40 years. Give us a call 801-758-2130 to get started at our Salt Lake City clinic.

Here’s where you can find Vitamin A in your diet:

Animal Sources (Retinol)

  • Liver (beef, pork, chicken, turkey, fish)
  • Fish oils
  • Dairy products (milk, butter, cheese)
  • Egg yolks

Plant Sources (Beta-Carotene)

  • Leafy green vegetables (spinach, kale, collards, mustard greens)
  • Orange and yellow vegetables (carrots, sweet potatoes, pumpkin)
  • Fruits (mangoes, papayas, apricots)
  • Red plants (chard, squash, sweet potatoes, melons)


What Happens if You Get Too Much or Too Little?

Balancing Vitamin A intake is key to optimal health, as both deficiency and excess can lead to significant health issues. Not getting enough Vitamin A can lead to vision problems, such as night blindness, and a decrease in the body’s ability to fight infections. On the flip side, too much preformed Vitamin A, especially from supplements, can cause toxicity symptoms known as hypervitaminosis A.

Vitamin A Deficiency Can Lead to:

  • Night blindness
  • Susceptibility to infections
  • Dry, scaly skin
  • Acne
  • Delayed growth and bone development in children
  • Fertility issues
  • Problems in fetal development during pregnancy

Vitamin A Excess Can Cause:

  • Nausea and dizziness
  • Headaches
  • Loss of appetite
  • Skin irritation
  • Joint and bone pain
  • Liver damage
  • Birth defects if consumed in high amounts during pregnancy

It’s essential to aim for the recommended dietary allowance for Vitamin A and seek professional advice if considering supplementation, to avoid the risk of both deficiency and toxicity.

If ever in doubt or seeking guidance, know that we stand by your side, ready to assist. With over four decades of expertise, we’ve proudly been a cornerstone in countless health and wellness journeys. We warmly invite you to embark on your transformative journey with us as your trusted partner.

Salt Lake clinic: 801-758-2130