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Plant-based Diet Program Blissful Breakfast Tacos

Tacos! We all love tacos! Do you want some tacos that would be great for your plant-based diet program? Well, here at MD Diet we offer a recipe for some blissful breakfast tacos. (Note that this recipe is not for the other diet programs) You’ll need: INGREDIENTS  4 large eggs   1/4 teaspoon garlic salt   1/4

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Terrific Keto Recipe: Chicken, Pecan and Kale Salad

  Love keto salads as much as we do? Then you are sure to enjoy our chicken, pecan, and kale salad! For this amazing salad, you will need INGREDIENTS 1.5 lb chicken breast 3 ribs celery, diced 1/2 cup mayo 2 tsp brown mustard 1/2 tsp pink Himalayan salt 2 tbsp fresh dill, chopped 1/4

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Ask a Weight Loss Specialist: 5 Ways to Boost Your Immune System

With cold and flu season here, MD Diet’s weight loss specialists have some tips to help you boost your immune system. A healthy immune system means a healthy life and more energy, and we all want that. But when we’ve been neglecting our immune system, it’s easier to get sick. If only there was a

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What is Food Addiction and Can a Weight Loss Clinic Help?

  Article written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist Over my years working as a nutritionist, I have often heard people say. “I can’t help it. I am addicted to (chips, soda pop, treats) you name it!” What is food addiction though? Is it a real thing? Let’s define what

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Keto-Friendly Cobb Salad w/ Ranch Dressing

What better way to spend a perfect fall afternoon with the family than eating this keto-friendly, crispy, and delicious cobb salad with ranch dressing! INGREDIENTS  Ranch dressing  3 tbsp mayonnaise  1 tbsp ranch seasoning  2 tbsp water  salt and ground black pepper  2 eggs  3 oz. bacon  ¾ lb rotisserie chicken, cut into smaller pieces 

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Diet Program vs Exercise: Which is Better for Weight Loss?

Every year on January 1st, Americans head to gyms to start exercising so they can lose weight and get in shape. Sounds like a great plan right? Well… Maybe not. According to studies, exercise isn’t all that great at helping you lose weight and diet programs have better results. In 1994, there was a study

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Ask a Weight Loss Specialist: Are Negative-Calorie Foods a Myth?

  Have you ever heard of negative-calorie foods? If not, let a weight loss specialist fill you in. Supposedly, Negative-calorie foods are foods that burn more calories when being chewed and digested than you gain from eating them. But do negative-calorie foods really exist? Or are they a myth? Let’s chew on this issue a

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Weight-Loss Friendly Beef and Broccoli Stir Fry

  Looking for a healthy weight-loss friendly meal that is delicious and has a great amount of protein, vitamins and minerals. Look no further than this recipe for a yummy beef and broccoli stir fry! INGREDIENTS  3 cups mixed Asian vegetables   2 tbsp water (more if needed)   1/4 cup reduced-sodium soy sauce (GF if needed)  

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Sami of Cottonwood Heights lost 40 pounds!

I’m Sami Morrison, I’m 24 years old. I just graduated from the University of Utah in December 2019 in Parks & Recreation and Tourism. I’m now working at the Utah State Parks out at a motocross state park. We have a lot of fun out there. As far as hobbies go, I love to go motorcycling,

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Kimberli Shark lost 130 Pounds at MD Diet! Her story.

When I see people, they don’t recognize me! Can you tell me a little bit about yourself? I am Kimberly Sharks. I’m a mother of six. I work full-time as a freight operations manager at Unishippers here in salt Lake. What’s your family life like? I’m originally from Chicago, Illinois. Most of my family is