New Patients and Restarts can attend a FREE Nutrition Class! All patients can get a FREE LipoBlast Treatment! Read all July Promo terms and conditions here.
Blog
Ceviche
This Ceviche w/Avocado & Creamy Cilantro Lime Coleslaw is perfect if you are following the Keto Diet. You can even enjoy the Ceviche without the avocado and coleslaw to make it fit into our High Protein of HCG Diet programs. INGREDIENTS 1/3 cup shallots, thinly sliced 1 pound fresh fish- sea bass, red snapper, corvina, tilapia, or Hamachi – diced into 1/2 inch cubes 1/2 cup fresh lime juice 1/4 cup fresh lemon juice 1/2 cup red bell pepper, thinly sliced 1/4 cup parsley, chopped 1 small jalapeño pepper, seeded and minced 1/4 teaspoon black pepper 1 teaspoon salt 1 tablespoon extra virgin olive oil 1 large Avocado DIRECTIONS 1. In a small bowl, salt the shallots generously and let… Read More
In The News: MD Diet Weighs in On COVID-19 and Obesity Study
MD Diet was asked by the Daily Herald to weigh-in on the largest study ever done in the U.S. on COVID-19. This study by NYU found that after age, obesity was the factor most associated with NYC COVID-19 hospitalizations.
Mashed Cauliflower
Are you on a ‘diet’ and missing comfort food like ‘mashed potatoes?’ This recipe is low carb and a killer substitute! You won’t even notice the difference. INGREDIENTS 1 cauliflower whole head, separated into florets 1 garlic whole bulb 1 teaspoon olive oil 2 teaspoons thyme fresh chopped 1/4-1/2 teaspoon kosher salt or to taste 1/4 teaspoon black pepper freshly ground DIRECTIONS 1. Preheat oven to 400 degrees. 2. Slice about 1/4″ from the head of garlic and drizzle olive oil over the exposed cloves. Wrap garlic in aluminum foil and roast for 40-50 minutes, until soft. Remove from oven and cool until you can handle it. 3. Meanwhile, set a vegetable steamer into a pot or saucepan with a… Read More
MD Diet April 2020 Lose Weight Get Healthy Terms and Conditions
Attend a FREE Nutrition Class and then get $40 OFF your first month of MD Diet if you chose to continue. Read all April Promo terms and conditions here.
Pesto Lamb Chops
Don’t get bored on keto. Pesto is a delicious KETO FRIENDLY way to flavor or foods. Check out this lamb chop recipe! INGREDIENTS 1 lb. lamb chops (4 oz. each) olive oil (about 1/2 cup plus an additional tablespoon divided) 1 tablespoon unsalted butter Montreal steak seasoning 1/2 cup almond slivers, toasted 1/3 cup fresh mint leaves 1/4 cup fresh parsley leaves 1 cup baby spinach leaves 1 teaspoon grated lemon zest 1/2 tablespoon lemon juice 1 medium clove garlic 2 tsp swerve or sugar free sweetener salt and pepper DIRECTIONS 1. Preheat oven to 400 degrees F. 2. Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a cast iron skillet (or some other oven-proof skillet)… Read More
Creamsicle Jell-O
Looking for new recipe ideas while on the keto diet? Try this delicious creamy dessert perfect for Springtime! INGREDIENTS 1 LARGE box of sugar free jello in whichever flavor you fancy (.6 oz box) 2 cups of boiling water 1 cup of sour cream 1 cup of heavy cream *If you have a small box of jello (.3 oz box), halve the rest of the ingredients and continue on! DIRECTIONS 2. Bring 2 cups of water to a boil and add it to the jello powder. Follow the directions on the box, which say something like “whisk briskly for 2 minutes.” I pay very close attention to that rule, because I read that some people who mixed their jello with… Read More
Keto Taco Salad
Enjoy this delicious taco salad as one of your keto meals to reach your weight loss goals! INGREDIENTS 1 lb ground grass fed beef 1 teaspoon ground cumin 1/2 teaspoon chili powder 1 tablespoon garlic powder 1/2 tablespoon paprika 1 teaspoon salt 1/2 teaspoon pepper 4 cups romaine lettuce 1 medium tomato 4 oz cheddar cheese 1/2 cup cilantro 1 large avocado 1/2 cup favorite salsa 2 small limes 1 cup chopped cucumber DIRECTIONS Heat a large skillet under medium heat and coat with butter, coconut oil, or non stick spray. Add ground beef to pan and add all seasonings. Stir well and cook until browned. Remove from heat and let cool slightly. Build salads by adding lettuce and veggies,… Read More
Healthy Ranch Dressing
Eat ranch dressing and still lose weight with this healthy ranch dressing recipe! INGREDIENTS 2 cups Fat Free Cottage Cheese 1 Ranch dressing seasoning packet 1 tbsp. olive oil DIRECTIONS 1. Puree the cottage cheese in a blender using water to achieve desired consistency. 2. Add 1 tbsp. olive oil and entire ranch seasoning packet 3. Blend again till well mixed 4. Pour and serve.
MD Diet Announces Telemedicine and Other Patient Accommodations
MD Diet will remain open for in-person visits during the current COVID-19 pandemic. We have made changes in order to accommodate those who prefer online visits.
MD Diet February 2020 Promo Terms & Conditions
Get 25% OFF your 1st month when you sign up for MD Diet today. Read all February Promo terms and conditions here.
Deli Turkey Lettuce Wrap
If you love tasty subs and wraps but are trying to lose weight and follow a low-carb diet then these MD Diet Deli Turkey Lettuce Wraps will hit the spot!