Asian Ground Beef Stir-fry

One of the best ways to lose weight is to eliminate a high carbohydrate food by substituting a low-carb alternative. One of our favorite ways to do that is by using cauliflower rice. Try it out in our Asian Ground Beef Stir Fry recipe. Who says losing weight can’t be delicious? INGREDIENTS 2 tbs olive oil 8 oz cremini mushrooms 8 oz green beans 1 lb ground beef 3 garlic cloves, minced 1 thumb-sized chunk of ginger, grated or minced 1 head of cauliflower 8 oz bok choy 1/3 cup soy, tamari, or coconut aminos 1 tbs stevia brown sugar Optional 1/2 tbs of Sriracha Garnish: cilantro, green onion, squeeze of lime juice. DIRECTIONS Prep your ingredients. With the largest… Read More

8 Trader Joe’s Foods That Are Low-Carb Friendly

Do you love Trader Joe’s as much as we do? At MD Diet Weight Loss & Nutrition, we are big fans of their gourmet meals. And love that they are priced way below what pre-made meals at other specialty stores sell for. We also feel that many of their items are fairly healthy. But even though they may be healthy, they’re not always low-carb friendly. With that in mind, we’ve compiled a list of the best pre-made meals you can buy at Trader Joe’s when you’re on a low-carb diet. 1. Riced cauliflower ($1.99) Cauli-fever is [still] sweeping the nation! Thanks to increased carb-consciousness, there seems to be a cauli-alternative to just about everything these days. 20 Calories, 4 Carbs,… Read More