Blog

How to Overcome Making Excuses Part 2 Article written by Heidi Campo: NSCA CPT, CSCS, and certified Fitness Nutrition Specialist How to Overcome Making Excuses Part 2 Last week we talked about some of the top excuses we make for sticking to a healthy lifestyle. You can read that full article HERE. As a recap

How to Overcome Making Excuses Part 1 Article written by Heidi Campo: NSCA CPT, CSCS, and certified Fitness Nutrition Specialist How to overcome making excuses part 1 ? Have you ever had a fantasy about developing superhuman powers? We see it in comic books and in the cinema all the time. An average person who

This article was written by Heidi Campo: NSCA CPT, CSCS, and certified Fitness Nutrition Specialist. What are the 3 Macronutrients? There can be many confusing vocabularies about your nutrition. Some words morph out of context to become a synonym for a diet or trend. Suppose we don’t understand our basic nutrition science vocabulary definitions; we’ll

How to change for the better This article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist. How to change for the better Everyone always wants to talk about the results they want, but what they don’t talk as much about is the process of change required to make those end

This article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist. Why Do New Year Resolutions Fail? Plus 6 things you can do differently this year to be successful Why do our New Year Resolutions fail Every year we celebrate the end of the old and the welcoming of the new.

The article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist 4 Tips on How to Lose Fat We Gain From Stress! Stress is the silent killer of Americans by being a major driving force behind heart disease, obesity, cancer, and many more deadly diseases. In my last article, “Can you

This article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist. How to lose weight fast? Let’s face it, you want results, and you want them yesterday. Maybe you have a special event coming up, or you need to lose weight quickly for health reasons. Whatever your reasons for losing weight

Article written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist What is metabolism? We all know someone who seems like they can eat whatever they want without gaining weight. They are high-energy hummingbirds who don’t ever slow down. On the other hand, we also probably know someone who has to watch every

The article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist Can you gain fat from stress? A little over 6 in 10 adults in America reported undesired weight change during the year 2020. It’s no secret that stress was a significant factor in that. To break those statistics down. The

The article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist What’s the best exercise for you? We know we should be physically active, but where do we start? There are many proven benefits of increasing your daily physical activity and exercise. Including but not limited to; fat loss, strengthening bones,