Healthy Tasty Apple Crisp

Treat Yo Self! What’s the point of having a sweet tooth if you don’t use it? This weight loss friendly dessert will curb your cravings AND help you slim down.  Apple Crisp Recipe Ingredients Filling: 1 apple Half of a small lemon 1 Tbsp water 2 tsp zsweet Cinnamon Topping: 1 grissini 1 tsp milk ½ tsp cinnamon ¼ tsp nutmeg ¼ tsp pumpkin pie spice Directions: 1. Preheat oven to 400 F 2. Peel, core and chop apple 3. Place apple is small baking dish 4. Cover with lemon juice, zsweet, water, dash of cinnamon. Toss. Set aside. 5. Grind grissini into a powder 6. Slowly add milk until mixture forms a slightly moist crumbly topping 7. Sprinkle on… Read More

Garlic Ginger Shrimp and Asparagus Stir-Fry

Who loves seafood? We sure do! Especially when it’s easy-to-make, delicious and healthy. For those on the HCG Diet, this Shrimp and Asparagus Stir-Fry has just the right amount of zesty garlic and ginger to keep your taste buds on their toes. Not only is it delicious, it’s good for you too. Asparagus is an excellent source of fiber and essential vitamins and minerals and shrimp is packed with protein. 

Meet Maria Amaya, Another MD Diet Success Story

Meet Maria, a social, outgoing and driven woman, who loves to set goals. After hearing about MD Diet from a friend, she was determined to tackle the challenge of losing weight. Maria’s health is very important to her. She’s been losing weight so that she can live a long and happy life with the people she loves. Of course, Maria isn’t just all work and no play, when she gets a chance to let her hair down, she enjoys listening to music and of course, shopping! Maria became convinced MD Diet was the way to go when she saw her good friend lose a lot of weight. Once Maria started MD Diet, she was committed and didn’t let anything stop her… Read More

Mmm Mmmm Meatballs!

Simple and delicious, these yummy meatballs will hit the spot. Ingredients 100 g steak (ground into hamburger) 1 grissini (ground into powder) 1 T milk Parsley Onion powder Basil Oregano Garlic Salt Pepper Preheat oven to 425. In a bowl, combine all ingredients. Form into 1” meatballs (makes about 6-7). Place in a baking dish or non-stick baking sheet and cook for 10 minutes, turn the meatballs, and cook for another 10 minutes.   Tip: Use a glass baking dish to make these as they seem to want to stick less. Also, if you want to brown them more after cooking, you can broil them for 1-2 minutes each side.

Success Story – Kathy Snook

Meet Kathy Snook, she loves her family and works hard to provide for them. Kathy works as a distribution manager for a book publisher. When she is not at work, you can find her spending time with her amazing family. She loves to cook, crochet, and volunteer at the prison, where she gives back by teaching positive decision skills to prisoners. Things haven’t always been easy for Kathy, especially regarding her weight. She reached a low point when she realized she weighed about 200 pounds and decided that she didn’t want to hate looking at herself anymore. Luckily for Kathy, a friend referred her to MD diet. Kathy states, “it hasn’t been easy, but if I am spending the money I better stick… Read More

Lemon Pepper Fish

Ingredients 100g whitefish Juice of half lemon 1-3 cloves minced garlic 1/2 tsp. black pepper 1/4 tsp. salt 1/4 tsp. cumin powder 1/8 tsp. turmeric Instructions 1. Place fish in a small bowl. 2. Add garlic, black pepper, salt, cumin, and turmeric. 3. Make sure to coat both sides. 4. Cover & marinate at least 1 hour in the refrigerator. 5. Preheat oven to 400. 6. Place the fish in a non-stick baking dish, & cover with the marinade. 7. Bake 10- 20 minutes depending on thickness, until fish easily flakes. 8. Squeeze lemon juice on fish and serve.

Thai Cucumber Steak Salad

Ingredients:  100g steak 1 tsp sambal oelek or red pepper flakes 2-3 cloves minced garlic or 1 tsp garlic paste 1/4 tsp ground white pepper 2-3 Tbsp water 100g cucumber half a lemon chopped cilantro Instructions 1. In a small dish, combine cucumber, juice of 1/2 lemon and chopped cilantro. Toss. 2. Cover & refrigerate to marinate while preparing the rest of the dish. 3. Preheat pan over MED-HI heat. 4. Slice steak into very thin slices. 5. In small bowl, place steak, sambal oelek, garlic and white pepper. Be sure to coat steak well. 6. Place steak in pan with water. 7. Stir fry for 2-5 mins depending on how you like your steak cooked. 8. Serve immediately while… Read More

At 72 Years Young, Else Overcame Tragedy to Lose 70 Pounds

On the edge of the lake in Provo, Utah, there’s a farm where yellowed stacks of hay lay, and Else Morgan and her husband, a cowboy, ride and rope horses, living out their golden years with their children and grandchildren. It was at this idyllic setting that just a few years ago, tragedy struck Else and her husband. One of Else’s daughters died of a drug overdose. Overcome with grief, Else turned to food to cope with the pain and the weight gain followed. This last year, Else decided enough was enough and that she wanted to make some changes. So at the still young age of 72-years-old, Else joined MD Diet. It worked and Else lost 70 pounds on the HCG… Read More

MD Diet’s Spooky Tips For Scaring The Pounds Away

1) Start your day with a high protein breakfast. Why? Protein is more filling and starting your day with protein will keep you fuller so you don’t crave sugar and carbs. If you eat carbs first, you will crave carbs the rest of the day.  Protein is also calorie negative and takes more calories to burn than it provides. 2) Begin meals with a green salad using vinegar and oil dressing. Why? Begining your meal with something healthy will help you feel satisfied prior to the meal so you eat less unhealthy food. 3) After the salad eat double your normal protein serving size. Don’t eat starch and sugar separate from protein. Eat whatever else you want as long as it’s immediately after the protein. … Read More

Success Story: Jean

“I have been a client for over 2 years and I am so grateful for the concern, care and patience shown to me while I have struggled to get down to a weight, and then maintain it, where I feel good about myself. (Besides the compliments of others of how much younger and healthier I look.) All of this has been accomplished without depleting my budget–in other words it has been very cost effective for me… I can’t sing their praises loud enough! As the saying goes, “The proof is in the pudding.” Come try it for yourself!” – Jean