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  Article written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist Over my years working as a nutritionist, I have often heard people say. “I can’t help it. I am addicted to (chips, soda pop, treats) you name it!” What is food addiction though? Is it a real thing? Let’s define what

What better way to spend a perfect fall afternoon with the family than eating this keto-friendly, crispy, and delicious cobb salad with ranch dressing! INGREDIENTS  Ranch dressing  3 tbsp mayonnaise  1 tbsp ranch seasoning  2 tbsp water  salt and ground black pepper  2 eggs  3 oz. bacon  ¾ lb rotisserie chicken, cut into smaller pieces 

Every year on January 1st, Americans head to gyms to start exercising so they can lose weight and get in shape. Sounds like a great plan right? Well… Maybe not. According to studies, exercise isn’t all that great at helping you lose weight and diet programs have better results. In 1994, there was a study

  Have you ever heard of negative-calorie foods? If not, let a weight loss specialist fill you in. Supposedly, Negative-calorie foods are foods that burn more calories when being chewed and digested than you gain from eating them. But do negative-calorie foods really exist? Or are they a myth? Let’s chew on this issue a

  Looking for a healthy weight-loss friendly meal that is delicious and has a great amount of protein, vitamins and minerals. Look no further than this recipe for a yummy beef and broccoli stir fry! INGREDIENTS  3 cups mixed Asian vegetables   2 tbsp water (more if needed)   1/4 cup reduced-sodium soy sauce (GF if needed)  

I’m Sami Morrison, I’m 24 years old. I just graduated from the University of Utah in December 2019 in Parks & Recreation and Tourism. I’m now working at the Utah State Parks out at a motocross state park. We have a lot of fun out there. As far as hobbies go, I love to go motorcycling,

When I see people, they don’t recognize me! Can you tell me a little bit about yourself? I am Kimberly Sharks. I’m a mother of six. I work full-time as a freight operations manager at Unishippers here in salt Lake. What’s your family life like? I’m originally from Chicago, Illinois. Most of my family is

Treat Yourself to a FREE Swag Bag New Patients Get a FREE Swag Bag at your first appointment Restarts Get a FREE Swag Bag at your first appointment back. Current Patients Get a FREE Swag Bag when you schedule your next appointment. All New Patients and Restarts will get a FREE Swag Bag at their

New Year’s Sale Regular Price Promo Price New Patients $165 $125 Restarts $140 $100 Current patients 1 FREE LipoBlast Treatment or Vitamin Boost   New patients and restarts will receive $40 OFF when they start MD Diet. All current patients will recieve 1 FREE LipoBlast Treatment or Vitamin Boost. Promo starts 1/4/20 and ends 1/13/2020

It’s Valentines day and that usually means an excess of CHOCOLATE! Why not try replacing some of those sweet candies with this healthy chocolate fondue recipe? Ingredients ⅓ cup coconut oil ⅓ cup coconut milk 3 tablespoons cocoa powder 3 tablespoons stevia 2 tablespoons creamy peanut butter ¼ teaspoon vanilla pinch of sea salt Items