Posted on

What is Food Addiction and Can a Weight Loss Clinic Help?

  Article written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist Over my years working as a nutritionist, I have often heard people say. “I can’t help it. I am addicted to (chips, soda pop, treats) you name it!” What is food addiction though? Is it a real thing? Let’s define what

Posted on

Keto-Friendly Cobb Salad w/ Ranch Dressing

What better way to spend a perfect fall afternoon with the family than eating this keto-friendly, crispy, and delicious cobb salad with ranch dressing! INGREDIENTS  Ranch dressing  3 tbsp mayonnaise  1 tbsp ranch seasoning  2 tbsp water  salt and ground black pepper  2 eggs  3 oz. bacon  ¾ lb rotisserie chicken, cut into smaller pieces 

Posted on

Diet Program vs Exercise: Which is Better for Weight Loss?

Every year on January 1st, Americans head to gyms to start exercising so they can lose weight and get in shape. Sounds like a great plan right? Well… Maybe not. According to studies, exercise isn’t all that great at helping you lose weight and diet programs have better results. In 1994, there was a study

Posted on

Ask a Weight Loss Specialist: Are Negative-Calorie Foods a Myth?

  Have you ever heard of negative-calorie foods? If not, let a weight loss specialist fill you in. Supposedly, Negative-calorie foods are foods that burn more calories when being chewed and digested than you gain from eating them. But do negative-calorie foods really exist? Or are they a myth? Let’s chew on this issue a

Posted on

Weight-Loss Friendly Beef and Broccoli Stir Fry

  Looking for a healthy weight-loss friendly meal that is delicious and has a great amount of protein, vitamins and minerals. Look no further than this recipe for a yummy beef and broccoli stir fry! INGREDIENTS  3 cups mixed Asian vegetables   2 tbsp water (more if needed)   1/4 cup reduced-sodium soy sauce (GF if needed)  

Posted on

Sami of Cottonwood Heights lost 40 pounds!

I’m Sami Morrison, I’m 24 years old. I just graduated from the University of Utah in December 2019 in Parks & Recreation and Tourism. I’m now working at the Utah State Parks out at a motocross state park. We have a lot of fun out there. As far as hobbies go, I love to go motorcycling,

Posted on

Kimberli Shark lost 130 Pounds at MD Diet! Her story.

When I see people, they don’t recognize me! Can you tell me a little bit about yourself? I am Kimberly Sharks. I’m a mother of six. I work full-time as a freight operations manager at Unishippers here in salt Lake. What’s your family life like? I’m originally from Chicago, Illinois. Most of my family is

Posted on

MD Diet's FREE Swag Bag Promo

Treat Yourself to a FREE Swag Bag New Patients Get a FREE Swag Bag at your first appointment Restarts Get a FREE Swag Bag at your first appointment back. Current Patients Get a FREE Swag Bag when you schedule your next appointment. All New Patients and Restarts will get a FREE Swag Bag at their

Posted on

MD Diet’s New Year’s Sale

New Year’s Sale Regular Price Promo Price New Patients $165 $125 Restarts $140 $100 Current patients 1 FREE LipoBlast Treatment or Vitamin Boost   New patients and restarts will receive $40 OFF when they start MD Diet. All current patients will recieve 1 FREE LipoBlast Treatment or Vitamin Boost. Promo starts 1/4/20 and ends 1/13/2020

Posted on

Low Carb Chocolate Fondue

It’s Valentines day and that usually means an excess of CHOCOLATE! Why not try replacing some of those sweet candies with this healthy chocolate fondue recipe? Ingredients ⅓ cup coconut oil ⅓ cup coconut milk 3 tablespoons cocoa powder 3 tablespoons stevia 2 tablespoons creamy peanut butter ¼ teaspoon vanilla pinch of sea salt Items