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You were making good progress. Maybe you had lost weight for the first time in years, but suddenly, your weight loss stops dead in its tracks. You’re not eating any differently than before. You’re still working out. Yet the scale isn’t budging. Sound familiar? You’re not alone. And more importantly, you’re not doing anything wrong.…

Have you ever felt like you were fighting against an invisible force when trying to lose weight? You weren’t crazy. There was indeed an unseen force working against you: your body. Specifically, your metabolism, your hormones, and the ancient biological systems that have worked hard over hundreds of thousands of years to prevent you from…

If you’ve been stuck losing the same 15 pounds over and over and over again, then know you’re not alone. At MD Diet Weight Loss & Nutrition, we see lots of men and women from the Salt Lake Valley and Utah County who have tried keto, juice fasts, intermittent fasting, and expensive gym memberships with…

If you ever feel like your body is clinging on to fat, no matter how healthy you eat, how much you exercise, or how many different diets you have tried…that is not all in your head. Your body can store fat much faster than it will let it go when hormones, metabolic adaptation, or even…

Let’s be honest: losing weight as an adult in Salt Lake City and throughout the state of Utah can be one of the most exhausting experiences you’ll go through. You try a diet. Then you stop. You count calories, eliminate food groups, spend 3 hours at the gym, and lose weight. Then you gain it…

For a long time, many people in Utah have felt stuck on the weight loss treadmill. They’ve tried countless diets and exercise programs, only to feel stuck and defeated at the end of the day. Is a sustainable solution simply out of reach? Are my personal body’s biology working against me? It is likely you…

Have you ever felt like weight loss is an uphill battle? You start with a new diet, then lose a few pounds only to gain them right back. You feel guilty, but it isn’t your fault. If you live in Salt Lake City, or anywhere in Utah, chances are, you’ve been through this struggle. Many…

For many adults in Utah, making progress with your weight loss goals can seem like a challenge you simply can’t conquer. We hear from our clients all the time who are tired and frustrated. They may have tried all the diet fads, the diet plans, all of it, and nothing stuck, and the weight comes…

Millions of patients across Utah and the entire U.S., have been stuck in a frustrating loop where they diet, lose some weight only to rapidly gain it back. Have you tried dieting? Maybe counted calories? Perhaps you have tried some restrictive eating? And maybe you even exercise? Most of you are frustrated that the results…

For many in the state of Utah, the path to long-lasting weight loss is rife with frustration. You probably have already tried numerous approaches for dieting and exercising and even certain supplements, only to regain the weight—or perhaps more significantly, have it not disappeared from your system in the first place. It is easy to…