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4 min read Your first medical weight loss consultation at MD Diet is a full health assessment, not a quick sales visit. You will review your health history with a nurse practitioner, complete a body composition analysis and leave with a personalized plan. Knowing the steps ahead of time helps you arrive prepared and get…

3 min read Most people who try to lose weight on their own already know what to eat. What often goes missing is a reliable support system that keeps them accountable when motivation dips. This post looks at accountability itself: who belongs on your support team, how regular check-ins keep you on track, and how…

You were making good progress. Maybe you had lost weight for the first time in years, but suddenly, your weight loss stops dead in its tracks. You’re not eating any differently than before. You’re still working out. Yet the scale isn’t budging. Sound familiar? You’re not alone. And more importantly, you’re not doing anything wrong.…

Have you ever felt like you were fighting against an invisible force when trying to lose weight? You weren’t crazy. There was indeed an unseen force working against you: your body. Specifically, your metabolism, your hormones, and the ancient biological systems that have worked hard over hundreds of thousands of years to prevent you from…

If you’ve been stuck losing the same 15 pounds over and over and over again, then know you’re not alone. At MD Diet Weight Loss & Nutrition, we see lots of men and women from the Salt Lake Valley and Utah County who have tried keto, juice fasts, intermittent fasting, and expensive gym memberships with…

If you ever feel like your body is clinging on to fat, no matter how healthy you eat, how much you exercise, or how many different diets you have tried…that is not all in your head. Your body can store fat much faster than it will let it go when hormones, metabolic adaptation, or even…