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Fitness Journey: 12 Remarkable Benefits of Weight Loss That Transcend Looks This article was written by Heidi Campo, CSCS, NSCA-CPT, and certified Fitness Nutrition Specialist Fitness Journey: 12 Remarkable Benefits of Weight Loss That Transcend Looks Hi there! For those of you new to this blog, welcome! My name is Heidi Campo, I am a

Cardio vs Weights: 5 Tips to Discover Your Perfect Fitness Blend This article was written by Heidi Campo, CSCS, NSCA-CPT, and certified Fitness Nutrition Specialist Cardio vs Weights: 5 Tips to Discover Your Perfect Fitness Blend When it comes to the debate of cardio vs weights, many women, in particular, are left wondering which is

This article was written by Heidi Campo, CSCS, NSCA-CPT, and certified Fitness Nutrition Specialist Dramatically Boost Gut Health with these 5 Tricks If you have been paying attention to nutrition literature, you are probably familiar with how important it is to boost gut health. What does that mean though? In this article, we are going

HCG Diet Beauty Routine This article was written by Heidi Campo; NSCA CSCS, CPT, and certified Fitness Nutrition Specialist HCG Diet Beauty Routine The Simmions HCG diet is a groundbreaking medical weight loss program that combines daily injections of human chorionic gonadotropin (HCG) with a carefully planned low-calorie diet. This high-protein, low-carbohydrate, and low-fat regimen

Semaglutide: The Game Changer in Medical Weight Loss This article was written by Heidi Campo; NSCA CSCS, CPT, and certified Fitness Nutrition Specialist Semaglutide: The Game Changer in Medical Weight Loss Discover How Semaglutide Can Help You Achieve Your Weight Loss Goals and Improve Your Health Weight loss can be a challenging journey for many,

7 Tips for Successful Weight Loss After 50 This article was written by Heidi Campo: NSCA CSCS, CPT, and certified Fitness Nutrition Specialist 7 Tips for Successful Weight Loss After 50 I have often been asked, “Can I lose weight after a certain age? It seems so much harder as we get older!”. I will

5 Simple Habits to Support Your Weight Loss Goals This article was written by Heidi Campo; NSCA CSCS, CPT, and certified Fitness Nutrition Specialist 5 Simple Habits to Support Your Weight Loss Goals Losing weight can be a challenge, but making small changes to your daily habits can add up to significant results. The key

21 Ways You Can Improve Your Sleep Right Away This article was written by Heidi Campo; NSCA CSCS, CPT, and certified Fitness Nutrition Specialist 21 Ways You Can Improve Your Sleep Right Away Last week we talked about how connected sleep and weight loss are. We learned that sleep affects our metabolism and hormones. We

Hydration 101: The Importance of Water for Weight Loss This article was written by Heidi Campo; NSCA CSCS, CPT, and certified Fitness Nutrition Specialist Hydration 101: The Importance of Water for Weight Loss Today, we’re talking all about water, hydration, and how it all ties in with weight loss. We have all heard that water

3 Reasons Why Sleep is Important For Weight Loss This article was written by Heidi Campo: NSCA CSCS, CPT, and certified Fitness Nutrition Specialist 3 Reasons Why Sleep is Important For Weight Loss. Many people may think of diet and exercise when trying to lose weight; however, sleep is just as important to consider when