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Asian Ground Beef Stir-fry

This high protein cauliflower rice stir-fry is sure to liven up your diet life! One of the best ways to lose weight is to eliminate a high carbohydrate food by substituting a low-carb alternative. One of our favorite ways to do that is by using cauliflower rice. Try it out in our Asian Ground Beef

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Keto-friendly Shrimp Scampi

On the Keto diet and want a fancy and delicious dinner, but don’t have a lot of time to cook? You’ll love our Keto-friendly Shrimp Scampi recipe.

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Low Calorie Swap: Healthy Chicken Alfredo with Zoodles!

Whether you follow a low carb, low-calorie diet, or just practice portion control, making health swaps is critical to still enjoy your favorite dishes, while sticking to your weight loss goals. One of my favorite (and quick) dinner ideas is Low Cal Chicken Alfredo. 

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8 Trader Joe's Foods That Are Low-Carb Friendly

Do you love Trader Joe’s as much as we do? At MD Diet Weight Loss & Nutrition, we are big fans of their gourmet meals. And love that they are priced way below what pre-made meals at other specialty stores sell for. We also feel that many of their items are fairly healthy. But even

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Fab, Fit Mother's Day Promo, Terms and Conditions

New patients who are moms who sign up for MD Diet will get $45 dollars off their first month. Restarts will receive $40 off their first month back. Current patients who are moms will get 1 free Lipoblast treatment.