Blog

Are you looking for a tasty side to your Saturday picnic with the family? Then try out this recipe for a delicious keto-friendly coleslaw! Ingredients for the keto coleslaw   1 small head of purple cabbage  shredded  1 heaping teaspoon kosher salt 1/2 cup fresh cilantro chopped 3-4 large scallions thinly sliced  1 large jalapeno

Give your taste buds a flavor packed ride through the Southwest with this tangy MD diet recipe! Our steak salad with salsa verde vinaigrette will have you saying ¡Deliciosa!   Ingredients for this MD Diet Recipe!  Cooking spray  1 (8-oz.) sirloin steak  1/2 teaspoon kosher salt, divided  1/4 teaspoon black pepper  1/4 cup olive oil 

Meet Heidi Martinez! Mother of 5 who lost 30 pounds through our MD Diet program! Tell me about yourself? My name is Heidi Martinez. I’m 43 years old. I have 5 children. I’ve had all kinds of different jobs, but I work from home now. I come from a very big family. I have family

Are you a fan of keto salads? Because we sure are! Try out our Shrimp Caesar Keto Salad! It’s sure to be tasty while also helping you to lose weight! Ingredients For the Shrimp Caesar Keto Salad 1 egg yolk at room temperature  1 tbsp (15 ml) fresh lemon juice  1 tsp Dijon mustard  2

Looking for a tasty MD Diet approved recipe this spring weekend? Well, what better meal to eat than this delicious grilled chicken breast salad with balsamic vinaigrette meal!   Ingredients For MD Diet Approved Grilled Chicken Breast w/ Balsamic Vinaigrette   Salad  1 lb. boneless skinless chicken breasts   1/2 tsp dried rosemary, crushed   1/4 tsp

Meet Kylynne Salazar! Mother of 3 who lost 76 pounds through the weight loss programs here at MD Diet! Here is her story. How much weight did you lose? I lost 76 pounds on this diet within a ten-month span. That’s insane! The amount of weight lost was crazy, I loved the program. I lost

Love Breakfast foods as much as we do! Try out our recipe for a Keto Frittata! You won’t want to miss this one! INGREDIENTS FOR YOUR KETO FRITTATAS Raw Egg – 6 large (300g or 10.58 oz) Heavy Cream – 2 tablespoon (30g or 1.05 oz) Salt – 0.12 teaspoon (1g or 0.03 oz) Black

Meet Cyndi Aguilar, one of our patients who went on a weight loss plan here at MD Diet and lost 65 pounds!   Tell me about yourself? My name is Cyndi Aguilar. I am 30 years old, I come from a hispanic family and I process the payroll for where I work. I’m the second child

Our fan favorite “swaptions” are back! Swap + Options = Swaptions! It’s spring time and what better way to keep up with your weight loss plan for the upcoming summer than with these alternate options for your favorite meals or toppings. Here’s our swaptions for today. Love learning about our swaptions? Check out our Hearty

Why Lose Weight? We all want to lose weight so we can look great at the beach. But what if I told you there are more benefits to losing weight than just being skinny and being able to wear the swimsuit you want? Many of these benefits improve your health in more ways than you