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Weight Loss Swaptions: 3 Soaring Springtime Suggestions!

Our fan favorite “swaptions” are back! Swap + Options = Swaptions! It’s spring time and what better way to keep up with your weight loss plan for the upcoming summer than with these alternate options for your favorite meals or toppings. Here’s our swaptions for today. Love learning about our swaptions? Check out our Hearty…

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7 Awesome Health Benefits of Losing Weight

Why Lose Weight? We all want to lose weight so we can look great at the beach. But what if I told you there are more benefits to losing weight than just being skinny and being able to wear the swimsuit you want? Many of these benefits improve your health in more ways than you…

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Amazing MD Diet Herb and Lemon Striped Bass 

Looking for a good protein meal that is great for 2 sources of omega-3 fatty acids? Well we’ve got a recipe for you! Try out our recipe for a dazzling MD Diet approved Herb and Lemon Striped Bass INGREDIENTS  4 (6-ounce) striped bass fillets   1 lemon   1 tablespoon extra-virgin olive oil   1 teaspoon chopped fresh…

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Amazing Keto Friendly Bulletproof Coffee

Want a tasty Keto friendly drink to have before work in the mornings, then look no further than this recipe for some Bulletproof Coffee. So what is Bulletproof coffee? In its purest form, it is a combination of butter, coconut oil or MCT oil and coffee. In recent years, it has changed into basically being…

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MD Diet Approved Truffle Steak w/ Mushrooms

Want a tasty and MD diet approved protein meal this winter season? Then look no further than this Truffle Steak w/ Mushrooms meal! You’ll need: INGREDIENTS 2 lbs. Lean trimmed Steak 12 ounces button mushrooms 1⁄2 cup chopped onion 2 cloves of garlic 1 sprig fresh rosemary Truffle oil Salt Pepper   DIRECTIONS If you’re…

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What is the SMART way to set goals?

Article written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist   So it’s that time of year again! We are bloated and stressed from the holidays. Sitting on the floor of our kitchens in our sweatpants while staring off into the abyss wondering where it all went wrong. We might not be…

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Annette Belnap lost 40 pounds at MD Diet!

  Meet Annette Belnap! Mother of 5 who was able to lose 40 pounds through going to MD Diet and working with our talented staff! Can you tell me a little bit about yourself? My name is Annette Belnap and I am a mom to 5 kids. I am a blogger, influencer, and social media…

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MD Diet Free LipoBlast Promo

MD Diet January 2022 Promotion OFFER All Patients 2 FREE Lipoblast Treatments for ALL patients!   All patients who have a scheduled appointment can get 2 Free LipoBlast treatments! In order to receive promo, patients with a scheduled appointment must tell staff through email, phone, in-person, or chat, that they would like to claim their…

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MD Diet Program Approved Chicken Shish Kebabs

Have a happy December evening with this tasty MD Diet program chicken shish kebab recipe! INGREDIENTS  3 pounds chicken breasts   (boneless/skinless) cut into 1 or 1 ½ inch   cubes  1 cup olive oil  Pompeian Balsamic vinegar  1 tablespoon Oregano  ½ tablespoon salt  2 teaspoon garlic powder  2 teaspoon black pepper  1 Large Green Pepper cut…

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On a Keto Diet? Learn the Advantage of Eating 2 Specific Fats!

When you hear about the keto diet you might think of a high fat diet. Problem is, fat is a word that no one likes to hear. We have heard for years that to avoid getting fat, we should stay away from fats. Because fats well… “make you fat”… Why else would grocery stores have…