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Who loves seafood? We sure do! Especially when it’s easy-to-make, delicious and healthy. For those on the HCG Diet, this Shrimp and Asparagus Stir-Fry has just the right amount of zesty garlic and ginger to keep your taste buds on their toes. Not only is it delicious, it’s good for you too. Asparagus is an excellent source of fiber and essential vitamins and minerals and shrimp is packed with protein. 

Meet Maria, a social, outgoing and driven woman, who loves to set goals. After hearing about MD Diet from a friend, she was determined to tackle the challenge of losing weight. Maria’s health is very important to her. She’s been losing weight so that she can live a long and happy life with the people…

Simple and delicious, these yummy meatballs will hit the spot. Ingredients 100 g steak (ground into hamburger) 1 grissini (ground into powder) 1 T milk Parsley Onion powder Basil Oregano Garlic Salt Pepper Preheat oven to 425. In a bowl, combine all ingredients. Form into 1” meatballs (makes about 6-7). Place in a baking dish…

Meet Kathy Snook, she loves her family and works hard to provide for them. Kathy works as a distribution manager for a local book publisher. When she is not at work, you can find her spending time with her amazing family. She loves to cook, crochet, and volunteer at the prison, where she gives back…

Ingredients 100g whitefish Juice of half lemon 1-3 cloves minced garlic 1/2 tsp. black pepper 1/4 tsp. salt 1/4 tsp. cumin powder 1/8 tsp. turmeric Instructions 1. Place fish in a small bowl. 2. Add garlic, black pepper, salt, cumin, and turmeric. 3. Make sure to coat both sides. 4. Cover & marinate at least…

Ingredients:  100g steak 1 tsp sambal oelek or red pepper flakes 2-3 cloves minced garlic or 1 tsp garlic paste 1/4 tsp ground white pepper 2-3 Tbsp water 100g cucumber half a lemon chopped cilantro Instructions 1. In a small dish, combine cucumber, juice of 1/2 lemon and chopped cilantro. Toss. 2. Cover & refrigerate…

On the edge of the lake in Provo, Utah, there’s a farm where yellowed stacks of hay lay, and Else Morgan and her husband, a cowboy, ride and rope horses, living out their golden years with their children and grandchildren. It was at this idyllic setting that just a few years ago, tragedy struck Else…

1) Start your day with a high protein breakfast. Why? Protein is more filling and starting your day with protein will keep you fuller so you don’t crave sugar and carbs. If you eat carbs first, you will crave carbs the rest of the day.  Protein is also calorie negative and takes more calories to burn than it provides.…

A central part of any weight loss plan is to consume fewer calories than you expend in a day, and artificial sugar seems like an easy way to cut back on the calories. But before you decide to start using Splenda and Equal, there are some things to consider. Artificial sugars are generally hundreds of…