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Trying to lose weight but still want to eat at Utah’s favorite Mexican restaurant, Cafe Rio?  All you have to do is get the salad and you’re good to go, right? Think again… Cafe Rio’s salad with all the extras, guac, sour cream ect… is a whopping 1546 calories. That’s like eating 3 Big Macs or…

Oh,*sigh* Valentine’s Day…. some of us call it by its more realistic names: “Single Awareness Day,” “Mom Keeps Calling To ‘Check In’ Day,” “Chocolate Sale at CVS Eve” or “If My Coworker Gets Another Bouquet I’m Going to Murder Her Day.” While some of us are enjoying a night out at a swanky restaurant with…

Indulge yourself this Valentine’s Day with a romantic 3-course steak, shrimp, asparagus and cheesecake dinner that’s low-calorie but flavor-packed! Garlic Grilled Asparagus Ingredients 2 lbs asparagus 8 Cloves of garlic 1 tsp Onion powder 2 tbsp Parsley Black pepper to taste Coarse sea salt to taste Extra virgin olive oil Directions If desired, cut the ends…

Junk food can be good for you! Grab these easy snacks before grabbing that snickers or sugar cookie and your waistline & blood pressure will thank us!

Escape the winter weather with a taste of the Caribbean! Warm up and stay slim with this low-calorie fresh fish and tasty tomatoes. All in only 10 minutes!

We all know losing weight can become a little frustrating. We also know that educating yourself on foods that can cause weight gain will boost your confidence in your weight loss journey. Our infographic can help! Check it out.

Who says Chinese food can’t be healthy? This delicious Low-Cal Kung Pao Chicken is easy on your waistline and easy to make!

The why behind our detox: it chemically adjusts the body into high metabolic burn as well as flushes out toxins and excess water storage.

With so many fast food options, it can be difficult to keep up your healthy eating habits. Check out our tips and give a few of them a try.

Treat Yo Self! What’s the point of having a sweet tooth if you don’t use it? This weight loss friendly dessert will curb your cravings AND help you slim down.  Apple Crisp Recipe Ingredients Filling: 1 apple Half of a small lemon 1 Tbsp water 2 tsp zsweet Cinnamon Topping: 1 grissini 1 tsp milk…