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Is it true that someone could lose weight while eating nothing but pop tarts, candy corn and potato chips? Is a calorie just a calorie, no matter where it comes from? Or is there more to it? Read our blog post to find out.

Indulge yourself and stay slim with these divine low-calorie Dark Chocolate Dipped Macaroons. At only 80 calories and made with almond flour and shredded coconut, you can eat one guilt free!

Did you know that dry skin is actually a really common side-effect of weight loss? This can be caused by dehydration, a decrease in vitamins, or a drop in the metabolic rate. Lucky for you, we know how to help you get your smooth, silky skin back.

This recipe is created for a Phase 2 HCG meal, but below you will also find Phase 3 modifications to fit your specific diet needs. If you are craving some comfort food, this will do the trick. It is easier than it looks and you can be creative with the ingredients.

To get bad breath under control it’ll help to understand what causes it while dieting.

Looking for a healthy, low-calorie St. Patrick’s Day meal? You’re in luck! Warm up with this delicious Instant Pot Low-Carb Irish Stew. Delicious & nutritious broth, colorful cooked veggies, and perfectly tender meat. All without potatoes!

Do you think you know which sandwich is the healthiest choice? 

Have you sunk into a weight loss funk? It happens to all of us.
Answer these question to find out why & how to get back your spunk!

This omelet not only tastes good, it’s really filling even though it’s only 120 calories

Did you know you can avoid the negative mental effects of aging & even Alzheimer’s disease by simply staying fit? Research has shown that improving your fitness level may improve your brain health and slow down the aging process. A recent study found that those who had a higher fitness level had improved brain health…