This omelet not only tastes good, it’s really filling even though it’s only 120 calories
6 egg whites or ¼ cup egg white substitute
2 Tbsp minced red or green pepper
2 Tbsp minced fresh tomato
1 Tbsp minced mushroom
1 tsp minced onion
3 Tbsp salsa
1 Tbsp light sour cream
Prepare vegetables. In a medium bowl, combine the egg white or substitute, bell pepper, tomato, mushroom, and onion.
Mist a medium pan with olive oil spray. Set stovetop to medium heat. Cook, lifting the edges with a spatula as it starts to set and tipping the pan for uncooked eggs to run underneath, for 3 – 5 minutes. Fold omelet in half. Transfer to a serving plate. Top with salsa and sour cream. Serve immediately.
Makes 1 Servings
122 calories, 17g protein, 8g carbohydrates, 2 g fat, 5mg cholesterol and 428 mg sodium