Many people face dilemmas in their weight loss journey without realizing what could very likely be the culprit: sleep, or rather, lack thereof.
Losing weight doesn’t have to be hard! Sometimes simple changes in your lifestyle can make a huge difference and help you shed the pounds without even realizing it. Check out our 11 ways to trick yourself into losing weight.
Most dieters are unhappy about having to diet, but few are genuinely depressed. Depression can manifest itself in the form of sadness, emptiness, anger, irritability, and/or an overall inability to control one’s emotions. Many women who experience premenstrual syndrome also experience depression, irritability, and weight gain that is not necessarily connected to dieting. That said, if […]