7 Tips for Successful Weight Loss After 50 This article was written by Heidi Campo: NSCA CSCS, CPT, and certified Fitness Nutrition Specialist 7 Tips for Successful Weight Loss After 50 I have often been asked, “Can I lose weight after a certain age? It seems so much harder as we get older!”. I will […]
5 Simple Habits to Support Your Weight Loss Goals This article was written by Heidi Campo; NSCA CSCS, CPT, and certified Fitness Nutrition Specialist 5 Simple Habits to Support Your Weight Loss Goals Losing weight can be a challenge, but making small changes to your daily habits can add up to significant results. The key […]
21 Ways You Can Improve Your Sleep Right Away This article was written by Heidi Campo; NSCA CSCS, CPT, and certified Fitness Nutrition Specialist 21 Ways You Can Improve Your Sleep Right Away Last week we talked about how connected sleep and weight loss are. We learned that sleep affects our metabolism and hormones. We […]
3 Reasons Why Sleep is Important For Weight Loss This article was written by Heidi Campo: NSCA CSCS, CPT, and certified Fitness Nutrition Specialist 3 Reasons Why Sleep is Important For Weight Loss. Many people may think of diet and exercise when trying to lose weight; however, sleep is just as important to consider when […]
Many people face dilemmas in their weight loss journey without realizing what could very likely be the culprit: sleep, or rather, lack thereof.
Losing weight doesn’t have to be hard! Sometimes simple changes in your lifestyle can make a huge difference and help you shed the pounds without even realizing it. Check out our 11 ways to trick yourself into losing weight.
Most dieters are unhappy about having to diet, but few are genuinely depressed. Depression can manifest itself in the form of sadness, emptiness, anger, irritability, and/or an overall inability to control one’s emotions. Many women who experience premenstrual syndrome also experience depression, irritability, and weight gain that is not necessarily connected to dieting. That said, if […]