Tag: sleep

Dealing with Depression while on a Diet

Most dieters are unhappy about having to diet, but few are genuinely depressed.  Depression can manifest itself in the form of sadness, emptiness, anger, irritability, and/or an overall inability to control one’s emotions.  Many women who experience premenstrual syndrome also experience depression, irritability, and weight gain that is not necessarily connected to dieting. That said, if […]

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