Keto Recipes: Magnificent Baked Kale Chips

It would be a total kale-amity if you missed out on this recipe for some keto-friendly baked kale chips. Only 3 ingredients to make enough servings the entire family can enjoy! It’s a kale-er deal!   Keto Ingredients 1 bunch kale 1 tablespoon olive oil 1 teaspoon flaked sea salt   Nutrition Information (per serving) […]

Egg-cellent Keto Omelet with Mushrooms & Cheese

Do you think you’ve tried the best omelet out there? Well, we begg to differ! Try out this egg-citing recipe for some keto-friendly omelets!   KETO APPROVED INGREDIENTS  3 medium eggs  1 oz. butter, for frying  1 oz. shredded cheddar cheese  ¼ yellow onion, chopped  4 large mushrooms, sliced  salt and pepper    CALORIE COUNT […]

#1 Great Keto Coleslaw

Are you looking for a tasty side to your Saturday picnic with the family? Then try out this recipe for a delicious keto-friendly coleslaw! Ingredients for the keto coleslaw   1 small head of purple cabbage  shredded  1 heaping teaspoon kosher salt 1/2 cup fresh cilantro chopped 3-4 large scallions thinly sliced  1 large jalapeno […]

A Great MD Diet Recipe: Steak Salad w/ Salsa Verde Vinaigrette

Give your taste buds a flavor packed ride through the Southwest with this tangy MD diet recipe! Our steak salad with salsa verde vinaigrette will have you saying ¡Deliciosa!   Ingredients for this MD Diet Recipe!  Cooking spray  1 (8-oz.) sirloin steak  1/2 teaspoon kosher salt, divided  1/4 teaspoon black pepper  1/4 cup olive oil  […]

#1 Awesome Shrimp Caesar Keto Salad!

Are you a fan of keto salads? Because we sure are! Try out our Shrimp Caesar Keto Salad! It’s sure to be tasty while also helping you to lose weight! Ingredients For the Shrimp Caesar Keto Salad 1 egg yolk at room temperature  1 tbsp (15 ml) fresh lemon juice  1 tsp Dijon mustard  2 […]

Great MD Diet Approved Grilled Chicken Breast w/ Balsamic Vinaigrette

Looking for a tasty MD Diet approved recipe this spring weekend? Well, what better meal to eat than this delicious grilled chicken breast salad with balsamic vinaigrette meal!   Ingredients For MD Diet Approved Grilled Chicken Breast w/ Balsamic Vinaigrette   Salad  1 lb. boneless skinless chicken breasts   1/2 tsp dried rosemary, crushed   1/4 tsp […]

Delightful Keto Frittata (Egg, Sausage and Cheese)

Love Breakfast foods as much as we do! Try out our recipe for a Keto Frittata! You won’t want to miss this one! INGREDIENTS FOR YOUR KETO FRITTATAS Raw Egg – 6 large (300g or 10.58 oz) Heavy Cream – 2 tablespoon (30g or 1.05 oz) Salt – 0.12 teaspoon (1g or 0.03 oz) Black […]

MD Diet Program Approved Chicken Shish Kebabs

Have a happy December evening with this tasty MD Diet program chicken shish kebab recipe! INGREDIENTS  3 pounds chicken breasts   (boneless/skinless) cut into 1 or 1 ½ inch   cubes  1 cup olive oil  Pompeian Balsamic vinegar  1 tablespoon Oregano  ½ tablespoon salt  2 teaspoon garlic powder  2 teaspoon black pepper  1 Large Green Pepper cut […]

Plant-based Diet Program Blissful Breakfast Tacos

Tacos! We all love tacos! Do you want some tacos that would be great for your plant-based diet program? Well, here at MD Diet we offer a recipe for some blissful breakfast tacos. (Note that this recipe is not for the other diet programs) You’ll need: INGREDIENTS  4 large eggs   1/4 teaspoon garlic salt   1/4 […]

Terrific Keto Recipe: Chicken, Pecan and Kale Salad

  Love keto salads as much as we do? Then you are sure to enjoy our chicken, pecan, and kale salad! For this amazing salad, you will need INGREDIENTS 1.5 lb chicken breast 3 ribs celery, diced 1/2 cup mayo 2 tsp brown mustard 1/2 tsp pink Himalayan salt 2 tbsp fresh dill, chopped 1/4 […]

Keto-Friendly Cobb Salad w/ Ranch Dressing

What better way to spend a perfect fall afternoon with the family than eating this keto-friendly, crispy, and delicious cobb salad with ranch dressing! INGREDIENTS  Ranch dressing  3 tbsp mayonnaise  1 tbsp ranch seasoning  2 tbsp water  salt and ground black pepper  2 eggs  3 oz. bacon  ¾ lb rotisserie chicken, cut into smaller pieces  […]

Weight-Loss Friendly Beef and Broccoli Stir Fry

  Looking for a healthy weight-loss friendly meal that is delicious and has a great amount of protein, vitamins and minerals. Look no further than this recipe for a yummy beef and broccoli stir fry! INGREDIENTS  3 cups mixed Asian vegetables   2 tbsp water (more if needed)   1/4 cup reduced-sodium soy sauce (GF if needed)   […]

Garden Veggie Dill Dip

Looking for something healthy to bring to the Super Bowl Party this year? This dip is perfect with a side of veggie dippers! Ingredients 1.5 cups non-fat sour cream 1/2 cup plain nonfat Greek yogurt 1 tsp fresh minced garlic 1 tsp dried minced onion 1/4 tsp dried dill 1/2 tsp sea salt 2 TBSP […]

Weight Loss Swaptions: Vegetables!

Weight loss is no easy feat. It’s important to REALLY know what on your plate for lunch? Well, you’re going to want to.

Fire-Roasted Red Pepper Soup

Fire-roasted Red Peppers? Check! Loads of veggies & vitamins? Check! Low Calories? BIG CHECK! There is nothing quite like enjoying a bowl of delicious Fire-roasted Red Pepper soup, a hot fire and snuggling up with your loved ones. Enjoy! Bonus Perk: This soup freezes well for a quick ready-made dinner. [amd-zlrecipe-recipe:7]


This low carb chorizo, kale & pumpkin soup will warm you up and bring memories of snuggling up with loved ones on brisk fall evenings in October. Eat something healthy and delicious this fall!

Indulgent, Low-Calorie, Valentine’s Day Dinner For 2

Indulge yourself this Valentine’s Day with a romantic 3-course steak, shrimp, asparagus and cheesecake dinner that’s low-calorie but flavor-packed! Garlic Grilled Asparagus Ingredients 2 lbs asparagus 8 Cloves of garlic 1 tsp Onion powder 2 tbsp Parsley Black pepper to taste Coarse sea salt to taste Extra virgin olive oil Directions If desired, cut the ends […]

The Scrambler

Not your everyday, boring scrambled eggs! This healthy breakfast is full of color, texture, and flavor. Start the morning off right with the added vegetables and extra egg whites. INGREDIENTS 1 Tbsp olive oil 1/4 c. white onion, chopped 2 garlic cloves, minced 4 whole eggs 2 egg whites 1/4 c. skim milk 1/3 c. […]