Not your everyday, boring scrambled eggs! This healthy breakfast is full of color, texture, and flavor. Start the morning off right with the added vegetables and extra egg whites.

The ScramblerThe Scrambler


1 Tbsp olive oil

1/4 c. white onion, chopped

2 garlic cloves, minced

4 whole eggs

2 egg whites

1/4 c. skim milk

1/3 c. red bell pepper, chopped

1/3 c. orange bell pepper, chopped

3 stalks green onion, sliced

1/4 tsp Morton light salt

1/4 tsp black pepper

Dash cayenne pepper

1 tsp hot pepper sauce


1) Heat oil in skillet on medium. Add white onions and garlic and sauteed for 2 minutes.

2) In a medium bowl, lightly beat eggs, egg whites, and milk. Add to skillet.

3) Add remaining ingredients and cook until eggs are done, stirring often. Garnish with a few green onion slices.


Makes 4 servings.

133.7 cal; 8.5 g fat; 5.3 g carb; 1 g fiber; 9.6 g protein