It would be a total kale-amity if you missed out on this recipe for some keto-friendly baked kale chips. Only 3 ingredients to make enough servings the entire family can enjoy! It’s a kale-er deal! Keto Ingredients 1 bunch kale 1 tablespoon olive oil 1 teaspoon flaked sea salt Nutrition Information (per serving) […]
Do you think you’ve tried the best omelet out there? Well, we begg to differ! Try out this egg-citing recipe for some keto-friendly omelets! KETO APPROVED INGREDIENTS 3 medium eggs 1 oz. butter, for frying 1 oz. shredded cheddar cheese ¼ yellow onion, chopped 4 large mushrooms, sliced salt and pepper CALORIE COUNT […]
Are you looking for a tasty side to your Saturday picnic with the family? Then try out this recipe for a delicious keto-friendly coleslaw! Ingredients for the keto coleslaw 1 small head of purple cabbage shredded 1 heaping teaspoon kosher salt 1/2 cup fresh cilantro chopped 3-4 large scallions thinly sliced 1 large jalapeno […]
Are you a fan of keto salads? Because we sure are! Try out our Shrimp Caesar Keto Salad! It’s sure to be tasty while also helping you to lose weight! Ingredients For the Shrimp Caesar Keto Salad 1 egg yolk at room temperature 1 tbsp (15 ml) fresh lemon juice 1 tsp Dijon mustard 2 […]
Looking for a tasty MD Diet approved recipe this spring weekend? Well, what better meal to eat than this delicious grilled chicken breast salad with balsamic vinaigrette meal! Ingredients For MD Diet Approved Grilled Chicken Breast w/ Balsamic Vinaigrette Salad 1 lb. boneless skinless chicken breasts 1/2 tsp dried rosemary, crushed 1/4 tsp […]
This Ceviche w/Avocado & Creamy Cilantro Lime Coleslaw is perfect if you are following the Keto Diet. You can even enjoy the Ceviche without the avocado and coleslaw to make it fit into our High Protein of HCG Diet programs. INGREDIENTS 1/3 cup shallots, thinly sliced 1 pound fresh fish- sea bass, red snapper, corvina, […]
Are you on a ‘diet’ and missing comfort food like ‘mashed potatoes?’ This recipe is low carb and a killer substitute! You won’t even notice the difference. INGREDIENTS 1 cauliflower whole head, separated into florets 1 garlic whole bulb 1 teaspoon olive oil 2 teaspoons thyme fresh chopped 1/4-1/2 teaspoon kosher salt or to taste […]
Don’t get bored on keto. Pesto is a delicious KETO FRIENDLY way to flavor or foods. Check out this lamb chop recipe! INGREDIENTS 1 lb. lamb chops (4 oz. each) olive oil (about 1/2 cup plus an additional tablespoon divided) 1 tablespoon unsalted butter Montreal steak seasoning 1/2 cup almond slivers, toasted 1/3 cup fresh […]
Looking for new recipe ideas while on the keto diet? Try this delicious creamy dessert perfect for Springtime! INGREDIENTS 1 LARGE box of sugar free jello in whichever flavor you fancy (.6 oz box) 2 cups of boiling water 1 cup of sour cream 1 cup of heavy cream *If you have a small box […]
Eat ranch dressing and still lose weight with this healthy ranch dressing recipe! INGREDIENTS 2 cups Fat Free Cottage Cheese 1 Ranch dressing seasoning packet 1 tbsp. olive oil DIRECTIONS 1. Puree the cottage cheese in a blender using water to achieve desired consistency. 2. Add 1 tbsp. olive oil and entire ranch seasoning […]
If you love tasty subs and wraps but are trying to lose weight and follow a low-carb diet then these MD Diet Deli Turkey Lettuce Wraps will hit the spot!
INGREDIENTS 4 tsp olive oil 1 1/4 pounds med raw shrimp, peeled and deveined (tails left on) 6-8 garlic cloves, minced 1/2 cup low sodium chicken broth 1/2 cup dry white wine 1/4 cup fresh lemon juice 1/4 cup + 1 T minced parsley 1/4 tsp salt 1/4 tsp freshly ground pepper 4 lemon wedges […]
These Thai Lahb Lettuce Wraps are a traditional recipe from Thailand. This exotic and delicious entrée will have your taste buds singing for joy!
Not all crepes have to be bad for your diet. Here is a great high protein and low carb breakfast alternative.
Whether you follow a low carb, low-calorie diet, or just practice portion control, making health swaps is critical to still enjoy your favorite dishes, while sticking to your weight loss goals. One of my favorite (and quick) dinner ideas is Low Cal Chicken Alfredo.
heart-healthy gralantro (Garlic & Cilantro) has the perfect blend cilantro and garlic that’ll make your tastebuds cry for more.
At MD Diet, we’ve come up with some “swaptions”. Swap + Options = Swaptions! You can still enjoy the holidays and stick to your weight loss plan too. These tips will sleigh you!
Fire-roasted Red Peppers? Check! Loads of veggies & vitamins? Check! Low Calories? BIG CHECK! There is nothing quite like enjoying a bowl of delicious Fire-roasted Red Pepper soup, a hot fire and snuggling up with your loved ones. Enjoy! Bonus Perk: This soup freezes well for a quick ready-made dinner. [amd-zlrecipe-recipe:7]
Weightloss, low calorie, and high protein key-lime pie smoothie recipe. This is tart, sweet, cold and creamy with a pinch of salt. It’s so delicious you’ll have to pinch yourself to make sure you’re not dreaming.
With summer just around the corner, we can’t help but dream of beautiful and calm summer evenings. Bring on the sun-kissed shoulders, light that stretches late, and cool evenings with simply grilled dinners paired with a light salad. Like this one. It’s incredibly easy to make and tastes divine! Servings: 2 Calories: 250 Carbs: 16g […]