Looking for a healthy weight-loss friendly meal that is delicious and has a great amount of protein, vitamins and minerals. Look no further than this recipe for a yummy beef and broccoli stir fry!


3 cups mixed Asian vegetables  

2 tbsp water (more if needed)  

1/4 cup reduced-sodium soy sauce (GF if needed)  

2 tbsp. brown sugar (or honey, agave, Stevia to taste)  

2 tsp sesame oil  

1 tsp. Asian garlic chili paste (like sambal olek or Sriracha)  

2 garlic cloves, minced  

1 tbsp ginger, minced  

1.33 lbs. 95% lean ground beef  


  1. Heat a pan over medium high heat. Add the Asian vegetables and water. Cover and cook 3-4  minutes until tender crisp. Be careful not to overcook the vegetables. If vegetables begin to stick  or burn, add a touch more water. Remove and set aside. 
  2. Add the ground beef to the pan. Cook, breaking it up as you go, until it is cooked through.
  3. Meanwhile mix together the soy sauce, brown sugar, sesame oil, chili paste, garlic, and ginger.  Add to the cooked ground beef and bring to a simmer. Cook for 3-4 minutes. 
  4. Stir in the vegetables or serve them on the side, scooping some of the extra sauce on top. 

To learn more about how the MD Diet program can help you lose weight, look good and feel better, click the link.