HCG Spinach Chicken Roll – Phase 2 & 3

HCG Spinach Chicken Rolls Phase 2
HCG Spinach Chicken Rolls Phase 2

Prep Time: 15

Cooking Time: 25

Yield: 4 Servings

Ingredients

 

400 grams Chicken breast ( about 4 breasts)

2 cups Spinach

¼ cup Onion, chopped

4 Garlic cloves, minced

3 Tbsp Lemon juice

2 cups chicken broth (or water)

 
 
 

1 tsp Oregano

1/8 tsp Thyme

1/4 tsp Onion powder

1/8 tsp Garlic powder

1 dash Cayenne pepper

1 pinch Morton light Salt

1 pinch black pepper
 

 

Instructions

  1. Preheat oven to 350 °F.
  2. Cover chicken with wax paper & use a mallet to flatten chicken to about ¼ in thick.
  3. Cook spinach, onion, garlic, lemon juice, and spices in a medium saucepan for 3 -5 minutes. (until spinach wilts & spices are fragrant)
  4. Drain liquid and place ¼ of spinach mixture on one end of each chicken breast. Roll it up and secure with a toothpick. Place in a 9 X 9 baking dish.
  5. Add chicken broth to the dish.
  6. Bake for 25 minutes or until chicken juices run clear.

Phase 3 Modifications: Add ricotta cheese inside the chicken roll. Top cooked chicken with marinara sauce and mozzarella cheese.

HCG Spinach Chicken Roll: Phase 3

 

 

 

 

 

 

 

 

 

 

 
 

Nutritional Facts:
151.1 cal; 1.6 g fat; 758.8 g potassium; 6.9 g carb; 2.7 g fiber; 0.5 g sugar; 27.2 g protein

Comments

  1. A good recipe you got here. Dieters will surely love this. Thanks for the share.