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Have you sunk into a weight loss funk? It happens to all of us.
Answer these question to find out why & how to get back your spunk!

This omelet not only tastes good, it’s really filling even though it’s only 120 calories

Did you know you can avoid the negative mental effects of aging & even Alzheimer’s disease by simply staying fit? Research has shown that improving your fitness level may improve your brain health and slow down the aging process. A recent study found that those who had a higher fitness level had improved brain health…

Trying to lose weight but still want to eat at Utah’s favorite Mexican restaurant, Cafe Rio?  All you have to do is get the salad and you’re good to go, right? Think again… Cafe Rio’s salad with all the extras, guac, sour cream ect… is a whopping 1546 calories. That’s like eating 3 Big Macs or…

Oh,*sigh* Valentine’s Day…. some of us call it by its more realistic names: “Single Awareness Day,” “Mom Keeps Calling To ‘Check In’ Day,” “Chocolate Sale at CVS Eve” or “If My Coworker Gets Another Bouquet I’m Going to Murder Her Day.” While some of us are enjoying a night out at a swanky restaurant with…

Indulge yourself this Valentine’s Day with a romantic 3-course steak, shrimp, asparagus and cheesecake dinner that’s low-calorie but flavor-packed! Garlic Grilled Asparagus Ingredients 2 lbs asparagus 8 Cloves of garlic 1 tsp Onion powder 2 tbsp Parsley Black pepper to taste Coarse sea salt to taste Extra virgin olive oil Directions If desired, cut the ends…

Junk food can be good for you! Grab these easy snacks before grabbing that snickers or sugar cookie and your waistline & blood pressure will thank us!

Escape the winter weather with a taste of the Caribbean! Warm up and stay slim with this low-calorie fresh fish and tasty tomatoes. All in only 10 minutes!

We all know losing weight can become a little frustrating. We also know that educating yourself on foods that can cause weight gain will boost your confidence in your weight loss journey. Our infographic can help! Check it out.

Who says Chinese food can’t be healthy? This delicious Low-Cal Kung Pao Chicken is easy on your waistline and easy to make!