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This version of eggs in a basket is super easy and a great way to get your veggies and eggs into your diet.

Our friends & family can unintentionally sabotage our health & fitness goals. US News recently posted a few psychology-backed tips for getting the fam to give you the support you need.

  With summer just around the corner, we can’t help but dream of beautiful and calm summer evenings. Bring on the sun-kissed shoulders, light that stretches late, and cool evenings with simply grilled dinners paired with a light salad. Like this one. It’s incredibly easy to make and tastes divine! Servings: 2 Calories: 250 Carbs: 16g…

Finding the motivation to lose weight get fit isn’t easy. In fact, when we look at “so-called” fitness motivation photos of people with the ideal body and compare our soft around the middle selves to them it can seem so overwhelming and discouraging that many of us don’t even try as a result. At MD…

HCG Cauliflower Breadsticks We love breadsticks! But we don’t love all the carbs and calories. Cheesy cauliflower breadsticks to the rescue! Mmmm… it’s like cheating but without really cheating. You can enjoy the weekend, breadsticks and all!     Yield: 1 Serving Prep Time: 5-10 min Cook Time: 50 min Ingredients 1 cup raw cauliflower,…

Headaches while trying to lose weight is fairly common. But that doesn’t mean you should suffer through it. Try a few of our simple tips to eliminate that headache.

Do you really know what’s in that burger, fries and fountain drink? Beware, if you read these 5 Freaky Fast Food Facts you’ll never look at fast food the same way again.  

This low-cal dessert is jam-packed with blueberries & flavor that’ll remind you of a warm summer day with the family.

Simple, easy & divine HCG Phase 3 Chocolate Peanutbutter Milkshake. Yum!

Ever feel like the room is whirling around you? Although dizziness may happen while dieting, it’s not because of your actual diet. Let’s look into the real reason behind why your feeling dizzy!