Swap that bread out for some sweet & crunchy bell peppers to help you start your day off on the right foot. This recipe is super easy and a great way to get veggies and protein into your diet.

Nutrition Info:

145 cal

5 carbs

11 g protein


2 Eggs

1 Bell Pepper

Salt & Pepper to Taste


  1. Heat a non-stick skillet over medium heat
  2. Slice a bell pepper into 1/2 inch rings
  3. Place two bell pepper rings in the hot skillet
  4. Crack the eggs into bell pepper rings; cook until bottom holds together and corners are browned, 2 to 3 minutes
  5. Flip and cook until the desired doneness is reached, 2 to 3 minutes more
  6. Season with salt and ground black pepper