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Do Weight Loss Pills Work? .table-of-contents { list-style: none; margin: 0; padding: 10px; background-color: #f2f2f2; border: 1px solid lightgray; width: 200px; } .table-of-contents a { text-decoration: none; color: black; display: block; padding: 5px 0; } .table-of-contents li { margin-bottom: 5px; } Table of Contents 1. Do Weight Loss Pills Really Work 2. Phentermine 3. Diethylproprion…

How to Overcome Making Excuses Part 2   How to Overcome Making Excuses Part 2 Last week we talked about some of the top excuses we make for sticking to a healthy lifestyle. You can read that full article HERE. As a recap of last week, I wanted to remind everyone reading this that excuse…

How to Overcome Making Excuses Part 1   How to overcome making excuses part 1 ? Have you ever had a fantasy about developing superhuman powers? We see it in comic books and in the cinema all the time. An average person who struggles with everyday problems suddenly gets bitten by a radioactive spider, receives…

  What are the 3 Macronutrients? There can be many confusing vocabularies about your nutrition. Some words morph out of context to become a synonym for a diet or trend. Suppose we don’t understand our basic nutrition science vocabulary definitions; we’ll be susceptible to fad diets or misinformation. This article will discuss macronutrients, define what…

How to change for the better   How to change for the better Everyone always wants to talk about the results they want, but what they don’t talk as much about is the process of change required to make those end results possible. We create vision boards, pin photos of our ideal person on Pinterest,…

  Why Do New Year Resolutions Fail? Plus 6 things you can do differently this year to be successful Why do our New Year Resolutions fail Every year we celebrate the end of the old and the welcoming of the new. The whole “New Year new me” mentality gives many people a sense of optimism…

  4 Tips on How to Lose Fat We Gain From Stress! Stress is the silent killer of Americans by being a major driving force behind heart disease, obesity, cancer, and many more deadly diseases. In my last article, “Can you Gain Fat From Stress?” We talked about the science behind how we gain fat…

  How to lose weight fast? Let’s face it, you want results, and you want them yesterday. Maybe you have a special event coming up, or you need to lose weight quickly for health reasons. Whatever your reasons for losing weight fast, you will start feeling overwhelmed on how to start if you spend more…

  What is metabolism? We all know someone who seems like they can eat whatever they want without gaining weight. They are high-energy hummingbirds who don’t ever slow down. On the other hand, we also probably know someone who has to watch every bite of food they eat. They are slower and have lower energy. …

  Can you gain fat from stress? A little over 6 in 10 adults in America reported undesired weight change during the year 2020. It’s no secret that stress was a significant factor in that. To break those statistics down. The average adult gained 29 pounds that year, with men gaining an average of 37…