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4 Tips on How to Lose Fat We Gain From Stress!

  4 Tips on How to Lose Fat We Gain From Stress! Stress is the silent killer of Americans by being a major driving force behind heart disease, obesity, cancer, and many more deadly diseases. In my last article, “Can you Gain Fat From Stress?” We talked about the science behind how we gain fat…

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How to Lose Weight Fast

  How to lose weight fast? Let’s face it, you want results, and you want them yesterday. Maybe you have a special event coming up, or you need to lose weight quickly for health reasons. Whatever your reasons for losing weight fast, you will start feeling overwhelmed on how to start if you spend more…

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What is Metabolism?

  What is metabolism? We all know someone who seems like they can eat whatever they want without gaining weight. They are high-energy hummingbirds who don’t ever slow down. On the other hand, we also probably know someone who has to watch every bite of food they eat. They are slower and have lower energy. …

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Can You Gain Fat From Stress?

  Can you gain fat from stress? A little over 6 in 10 adults in America reported undesired weight change during the year 2020. It’s no secret that stress was a significant factor in that. To break those statistics down. The average adult gained 29 pounds that year, with men gaining an average of 37…

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What's the Best Exercise For You?

  What’s the best exercise for you? We know we should be physically active and exercise, but where do we start? There are many proven benefits of increasing your daily physical activity and exercise. Including but not limited to; fat loss, strengthening bones, reducing the risk of disease, improving your quality of life and ability…

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How Do We Gain Body Fat?

  How Do We Gain Body Fat? Are you someone who would like to lose a few pounds of fat or more? Have you been struggling with your weight on and off for years? Do you feel like you have been stuck for a long time, unable to move the scale down at all? Maybe…

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Amazing Fruit Water

When you are on a diet, you want to avoid sugar. Avoiding sugar often includes cutting out sodas and some fruit juices from your life. But what do you do when you get a sweet tooth? It can feel very hard, maybe even impossible sometimes to ignore that sweet tooth feeling. That’s why we recommend…

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Keto Recipes: Magnificent Baked Kale Chips

It would be a total kale-amity if you missed out on this recipe for some keto-friendly baked kale chips. Only 3 ingredients to make enough servings the entire family can enjoy! It’s a kale-er deal!   Keto Ingredients 1 bunch kale 1 tablespoon olive oil 1 teaspoon flaked sea salt   Nutrition Information (per serving)…

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Keto Recipes - Great Tasting Deviled Eggs

We can’t egg-nore the fact that this recipe is eggs-citing! Try out these keto-friendly deviled eggs as a healthy breakfast before you start the day!   KETO INGREDIENTS 6 large eggs   1/4 c. mayonnaise   1 tsp. hot sauce   1 tsp. Dijon mustard   Kosher salt   Freshly ground black pepper   Finely chopped chives, for garnish   Smoked paprika,…

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Egg-cellent Keto Omelet with Mushrooms & Cheese

Do you think you’ve tried the best omelet out there? Well, we begg to differ! Try out this egg-citing recipe for some keto-friendly omelets!   KETO APPROVED INGREDIENTS  3 medium eggs  1 oz. butter, for frying  1 oz. shredded cheddar cheese  ¼ yellow onion, chopped  4 large mushrooms, sliced  salt and pepper    CALORIE COUNT…

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