Posted on

Healthy Ranch Dressing

  Eat ranch dressing and still lose weight with this healthy ranch dressing recipe! INGREDIENTS 2 cups Fat Free Cottage Cheese 1 Ranch dressing seasoning packet 1 tbsp. olive oil DIRECTIONS 1.      Puree the cottage cheese in a blender using water to achieve desired consistency. 2.      Add 1 tbsp. olive oil and entire ranch seasoning

Posted on

Deli Turkey Lettuce Wrap

If you love tasty subs and wraps but are trying to lose weight and follow a low-carb diet then these MD Diet Deli Turkey Lettuce Wraps will hit the spot!

Posted on

Healthy Shrimp Scampi

INGREDIENTS 4 tsp olive oil 1 1/4 pounds med raw shrimp, peeled and deveined (tails left on) 6-8 garlic cloves, minced 1/2 cup low sodium chicken broth 1/2 cup dry white wine 1/4 cup fresh lemon juice 1/4 cup + 1

Posted on

MD Diet Fit New You and a Vacation Too

You deserve a slim, fit, NEW you! Oh & a vacation to Hawaii too! New patients & restarts who sign up for MD Diet’s weight-loss services by 1/31/2020 will be entered to win two round-trip tickets to Hawaii.

Posted on

Thai Lahb Turkey

These Thai Lahb Lettuce Wraps are a traditional recipe from Thailand. This exotic and delicious entrée will have your taste buds singing for joy!

Posted on

Protein Crepes

Not all crepes have to be bad for your diet. Here is a great high protein and low carb breakfast alternative.

Posted on

Spaghetti Squash Shrimp Alfredo

Are you going Keto? Here is a delicious keto recipe that substitutes spaghetti squash for pasta and will help you stay on track with your weight loss goals.INGREDIENTS1 pound raw shrimp, deshelled, tails removed1 bunch asparagus, cut into thirds8 ounces baby bella mushrooms, chopped2 tablespoons olive oil1 spaghetti squash, halved1 yellow onion, chopped2 teaspoons Italian