MD Diet Lemon and Herb Striped Bass

Looking for a good protein meal that is great for 2 sources of omega-3 fatty acids? Well we’ve got a recipe for you! Try out our recipe for a dazzling MD Diet approved Herb and Lemon Striped Bass


4 (6-ounce) striped bass fillets  

1 lemon  

1 tablespoon extra-virgin olive oil  

1 teaspoon chopped fresh thyme

1 teaspoon chopped fresh oregano  

1/4 teaspoon salt  

1/4 teaspoon freshly ground black pepper  


  1. Preheat oven to 425°.  
  2. Coat a baking sheet with cooking spray.  
  3. Place fish on pan.  
  4. Grate lemon rind to measure 1 teaspoon.  
  5. Juice lemon to measure 1 tablespoon.
  6. Combine rind, juice, oil, thyme, oregano, salt, and black pepper; drizzle mixture over fish.
  7. Bake at 425° for 13 minutes.


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