Weight Loss Friendly Garden Penne Salad

This slimming, delicious Garden Penne Salad is loaded with old-world Italian flavor and bright citrus making it the perfect dish for a summer lunch with friends on the patio.

Homemade Low-Cal, Low-Carb, Wendy’s Frosty

Craving an ice cold, chocolate Wendy’s frosty, but don’t want the extra carbs and calories? Try making this tasty, homemade alternative instead! It has 1/3 the calories and carbs of the real thing, but all the flavor.

Healthy Eggs in a Basket Recipe

This version of eggs in a basket is super easy and a great way to get your veggies and eggs into your diet.

Instant Pot Low-Carb Irish Stew

Looking for a healthy, low-calorie St. Patrick’s Day meal? You’re in luck! Warm up with this delicious Instant Pot Low-Carb Irish Stew. Delicious & nutritious broth, colorful cooked veggies, and perfectly tender meat. All without potatoes!

Quick Southwestern Omelette

This omelet not only tastes good, it’s really filling even though it’s only 120 calories

Ginger Mahi Mahi Recipe

Escape the winter weather with a taste of the Caribbean! Warm up and stay slim with this low-calorie fresh fish and tasty tomatoes. All in only 10 minutes!

Healthy Tasty Apple Crisp

Treat Yo Self! What’s the point of having a sweet tooth if you don’t use it? This weight loss friendly dessert will curb your cravings AND help you slim down.  Apple Crisp Recipe Ingredients Filling: 1 apple Half of a small lemon 1 Tbsp water 2 tsp zsweet Cinnamon Topping: 1 grissini 1 tsp milk […]

Grilled Salsa

If you are in the grilling mode, try this amazing salsa! Grilling the vegetables makes for easier clean-up and minimal preparation. The slightly tender, charred result will also enhance the flavors of each ingredient so its hard to go wrong with this recipe! You control the amount of spice, whether you like it mild or […]

The Scrambler

Not your everyday, boring scrambled eggs! This healthy breakfast is full of color, texture, and flavor. Start the morning off right with the added vegetables and extra egg whites. INGREDIENTS 1 Tbsp olive oil 1/4 c. white onion, chopped 2 garlic cloves, minced 4 whole eggs 2 egg whites 1/4 c. skim milk 1/3 c. […]

Spring Lemon Basil Vinaigrette & Marinade

A simple HCG friendly dressing that is light, refreshing and flavorful! It pairs well with a spring salad or can be used as a marinade.