Garden Veggie Dill Dip

Looking for something healthy to bring to the Super Bowl Party this year? This dip is perfect with a side of veggie dippers! Ingredients 1.5 cups non-fat sour cream 1/2 cup plain nonfat Greek yogurt 1 tsp fresh minced garlic 1 tsp dried minced onion 1/4 tsp dried dill 1/2 tsp sea salt 2 TBSP […]

Weight Loss Friendly Garden Penne Salad

This slimming, delicious Garden Penne Salad is loaded with old-world Italian flavor and bright citrus making it the perfect dish for a summer lunch with friends on the patio.

Orange Ginger Chicken Salad

Here’s a simple & quick chicken salad recipe that’s bursting with flavor. This easy chicken salad has an Asian twist that will enlighten your senses and fill your home with a sweet citrus fragrance.

Oregon Summer Salad That’ll Keep You Slim

  With summer just around the corner, we can’t help but dream of beautiful and calm summer evenings. Bring on the sun-kissed shoulders, light that stretches late, and cool evenings with simply grilled dinners paired with a light salad. Like this one. It’s incredibly easy to make and tastes divine! Servings: 2 Calories: 250 Carbs: 16g […]

HCG Cheesy Cauliflower Bread-sticks

HCG Cauliflower Breadsticks We love breadsticks! But we don’t love all the carbs and calories. Cheesy cauliflower breadsticks to the rescue! Mmmm… it’s like cheating but without really cheating. You can enjoy the weekend, breadsticks and all!     Yield: 1 Serving Prep Time: 5-10 min Cook Time: 50 min Ingredients 1 cup raw cauliflower, […]

HCG Shrimp Scampi

Shrimp scampi is a common favorite and so easy to prepare. Simple ingredients add to, but don’t take any flavor away from these succulent shrimp served on a fresh bed of spinach. This dish is great served warm or cold. INGREDIENTS 100 grams shrimp 1 lemon, divided 3 Tbsp natural chicken broth or water 3 […]

Spring Lemon Basil Vinaigrette & Marinade

A simple HCG friendly dressing that is light, refreshing and flavorful! It pairs well with a spring salad or can be used as a marinade.