Get Your Greens and Protein Fix with this Creamy Avocado Spinach Shamrock Shake Ingredients: 1 cup unsweetened almond milk 1 cup fresh spinach 1/4 avocado 1/2 cucumber 1/2 lemon, juiced 1/2 teaspoon grated ginger 1 scoop Dynamize ISO100 Gourmet Vanilla protein powder (Can be purchased in our clinic) 1-2 ice cubes Instructions: In a […]
When you are on a diet, you want to avoid sugar. Avoiding sugar often includes cutting out sodas and some fruit juices from your life. But what do you do when you get a sweet tooth? It can feel very hard, maybe even impossible sometimes to ignore that sweet tooth feeling. That’s why we recommend […]
It would be a total kale-amity if you missed out on this recipe for some keto-friendly baked kale chips. Only 3 ingredients to make enough servings the entire family can enjoy! It’s a kale-er deal! Keto Ingredients 1 bunch kale 1 tablespoon olive oil 1 teaspoon flaked sea salt Nutrition Information (per serving) […]
We can’t egg-nore the fact that this recipe is eggs-citing! Try out these keto-friendly deviled eggs as a healthy breakfast before you start the day! KETO INGREDIENTS 6 large eggs 1/4 c. mayonnaise 1 tsp. hot sauce 1 tsp. Dijon mustard Kosher salt Freshly ground black pepper Finely chopped chives, for garnish Smoked paprika, […]
Do you think you’ve tried the best omelet out there? Well, we begg to differ! Try out this egg-citing recipe for some keto-friendly omelets! KETO APPROVED INGREDIENTS 3 medium eggs 1 oz. butter, for frying 1 oz. shredded cheddar cheese ¼ yellow onion, chopped 4 large mushrooms, sliced salt and pepper CALORIE COUNT […]
Do you want a seafood salad that will get you hooked? Well, for-tuna-tely for you, we’ve got this delicious Tuna Salad recipe that you can dive right into! Ingredients for MD Diet-approved healthy tuna salad 5 oz olive oil-packed tuna, drained (if you’re watching your fat intake, use water-packed tuna) 1 tbsp fresh chopped […]
Are you looking for a tasty side to your Saturday picnic with the family? Then try out this recipe for a delicious keto-friendly coleslaw! Ingredients for the keto coleslaw 1 small head of purple cabbage shredded 1 heaping teaspoon kosher salt 1/2 cup fresh cilantro chopped 3-4 large scallions thinly sliced 1 large jalapeno […]
Give your taste buds a flavor packed ride through the Southwest with this tangy MD diet recipe! Our steak salad with salsa verde vinaigrette will have you saying ¡Deliciosa! Ingredients for this MD Diet Recipe! Cooking spray 1 (8-oz.) sirloin steak 1/2 teaspoon kosher salt, divided 1/4 teaspoon black pepper 1/4 cup olive oil […]
Are you a fan of keto salads? Because we sure are! Try out our Shrimp Caesar Keto Salad! It’s sure to be tasty while also helping you to lose weight! Ingredients For the Shrimp Caesar Keto Salad 1 egg yolk at room temperature 1 tbsp (15 ml) fresh lemon juice 1 tsp Dijon mustard 2 […]
Looking for a good protein meal that is great for 2 sources of omega-3 fatty acids? Well we’ve got a recipe for you! Try out our recipe for a dazzling MD Diet approved Herb and Lemon Striped Bass INGREDIENTS 4 (6-ounce) striped bass fillets 1 lemon 1 tablespoon extra-virgin olive oil 1 teaspoon chopped fresh […]
Want a tasty Keto friendly drink to have before work in the mornings, then look no further than this recipe for some Bulletproof Coffee. So what is Bulletproof coffee? In its purest form, it is a combination of butter, coconut oil or MCT oil and coffee. In recent years, it has changed into basically being […]
Want a tasty and MD diet approved protein meal this winter season? Then look no further than this Truffle Steak w/ Mushrooms meal! You’ll need: INGREDIENTS 2 lbs. Lean trimmed Steak 12 ounces button mushrooms 1⁄2 cup chopped onion 2 cloves of garlic 1 sprig fresh rosemary Truffle oil Salt Pepper DIRECTIONS If you’re […]
Are you on our MD Diet program and want a tasty recipe that will be a smash hit with the family? Well, look no further! Enjoy this grilled pesto veal chop meal that looks great, tastes amazing, and keeps you feeling full. INGREDIENTS Pesto 2 cup fresh basil leaves firmly packed (discard stems), washed […]
Tacos! We all love tacos! Do you want some tacos that would be great for your plant-based diet program? Well, here at MD Diet we offer a recipe for some blissful breakfast tacos. (Note that this recipe is not for the other diet programs) You’ll need: INGREDIENTS 4 large eggs 1/4 teaspoon garlic salt 1/4 […]
Love keto salads as much as we do? Then you are sure to enjoy our chicken, pecan, and kale salad! For this amazing salad, you will need INGREDIENTS 1.5 lb chicken breast 3 ribs celery, diced 1/2 cup mayo 2 tsp brown mustard 1/2 tsp pink Himalayan salt 2 tbsp fresh dill, chopped 1/4 […]
What better way to spend a perfect fall afternoon with the family than eating this keto-friendly, crispy, and delicious cobb salad with ranch dressing! INGREDIENTS Ranch dressing 3 tbsp mayonnaise 1 tbsp ranch seasoning 2 tbsp water salt and ground black pepper 2 eggs 3 oz. bacon ¾ lb rotisserie chicken, cut into smaller pieces […]
It’s Valentines day and that usually means an excess of CHOCOLATE! Why not try replacing some of those sweet candies with this healthy chocolate fondue recipe? Ingredients ⅓ cup coconut oil ⅓ cup coconut milk 3 tablespoons cocoa powder 3 tablespoons stevia 2 tablespoons creamy peanut butter ¼ teaspoon vanilla pinch of sea salt Items […]
Looking for something healthy to bring to the Super Bowl Party this year? This dip is perfect with a side of veggie dippers! Ingredients 1.5 cups non-fat sour cream 1/2 cup plain nonfat Greek yogurt 1 tsp fresh minced garlic 1 tsp dried minced onion 1/4 tsp dried dill 1/2 tsp sea salt 2 TBSP […]
Are you on a ‘diet’ and missing comfort food like ‘mashed potatoes?’ This recipe is low carb and a killer substitute! You won’t even notice the difference. INGREDIENTS 1 cauliflower whole head, separated into florets 1 garlic whole bulb 1 teaspoon olive oil 2 teaspoons thyme fresh chopped 1/4-1/2 teaspoon kosher salt or to taste […]
If you love tasty subs and wraps but are trying to lose weight and follow a low-carb diet then these MD Diet Deli Turkey Lettuce Wraps will hit the spot!