Tacos! We all love tacos! Do you want some tacos that would be great for your plant-based diet program? Well, here at MD Diet we offer a recipe for some blissful breakfast tacos. (Note that this recipe is not for the other diet programs) You’ll need: INGREDIENTS 4 large eggs 1/4 teaspoon garlic salt 1/4 […]
Love keto salads as much as we do? Then you are sure to enjoy our chicken, pecan, and kale salad! For this amazing salad, you will need INGREDIENTS 1.5 lb chicken breast 3 ribs celery, diced 1/2 cup mayo 2 tsp brown mustard 1/2 tsp pink Himalayan salt 2 tbsp fresh dill, chopped 1/4 […]
What better way to spend a perfect fall afternoon with the family than eating this keto-friendly, crispy, and delicious cobb salad with ranch dressing! INGREDIENTS Ranch dressing 3 tbsp mayonnaise 1 tbsp ranch seasoning 2 tbsp water salt and ground black pepper 2 eggs 3 oz. bacon ¾ lb rotisserie chicken, cut into smaller pieces […]
It’s Valentines day and that usually means an excess of CHOCOLATE! Why not try replacing some of those sweet candies with this healthy chocolate fondue recipe? Ingredients ⅓ cup coconut oil ⅓ cup coconut milk 3 tablespoons cocoa powder 3 tablespoons stevia 2 tablespoons creamy peanut butter ¼ teaspoon vanilla pinch of sea salt Items […]
Looking for something healthy to bring to the Super Bowl Party this year? This dip is perfect with a side of veggie dippers! Ingredients 1.5 cups non-fat sour cream 1/2 cup plain nonfat Greek yogurt 1 tsp fresh minced garlic 1 tsp dried minced onion 1/4 tsp dried dill 1/2 tsp sea salt 2 TBSP […]
Are you on a ‘diet’ and missing comfort food like ‘mashed potatoes?’ This recipe is low carb and a killer substitute! You won’t even notice the difference. INGREDIENTS 1 cauliflower whole head, separated into florets 1 garlic whole bulb 1 teaspoon olive oil 2 teaspoons thyme fresh chopped 1/4-1/2 teaspoon kosher salt or to taste […]
If you love tasty subs and wraps but are trying to lose weight and follow a low-carb diet then these MD Diet Deli Turkey Lettuce Wraps will hit the spot!
INGREDIENTS 4 tsp olive oil 1 1/4 pounds med raw shrimp, peeled and deveined (tails left on) 6-8 garlic cloves, minced 1/2 cup low sodium chicken broth 1/2 cup dry white wine 1/4 cup fresh lemon juice 1/4 cup + 1 T minced parsley 1/4 tsp salt 1/4 tsp freshly ground pepper 4 lemon wedges […]
These Thai Lahb Lettuce Wraps are a traditional recipe from Thailand. This exotic and delicious entrée will have your taste buds singing for joy!
Not all crepes have to be bad for your diet. Here is a great high protein and low carb breakfast alternative.
Are you going Keto? Here is a delicious keto recipe that substitutes spaghetti squash for pasta and will help you stay on track with your weight loss goals.INGREDIENTS1 pound raw shrimp, deshelled, tails removed1 bunch asparagus, cut into thirds8 ounces baby bella mushrooms, chopped2 tablespoons olive oil1 spaghetti squash, halved1 yellow onion, chopped2 teaspoons Italian […]
This high protein cauliflower rice stir-fry is sure to liven up your diet life! One of the best ways to lose weight is to eliminate a high carbohydrate food by substituting a low-carb alternative. One of our favorite ways to do that is by using cauliflower rice. Try it out in our Asian Ground Beef […]
Whether you follow a low carb, low-calorie diet, or just practice portion control, making health swaps is critical to still enjoy your favorite dishes, while sticking to your weight loss goals. One of my favorite (and quick) dinner ideas is Low Cal Chicken Alfredo.
Simple & creamy protein gingerbread smoothie that tastes like the cookie and is packed with flavor & protein.
These cinnamon spice pumpkin seeds are making us drool over here, and we feel like it’s the perfect healthy way to celebrate fall! With only a handful of ingredients at 66 Cal per serving… This one is a no-brainer!
Fire-roasted Red Peppers? Check! Loads of veggies & vitamins? Check! Low Calories? BIG CHECK! There is nothing quite like enjoying a bowl of delicious Fire-roasted Red Pepper soup, a hot fire and snuggling up with your loved ones. Enjoy! Bonus Perk: This soup freezes well for a quick ready-made dinner. [amd-zlrecipe-recipe:7]
This low carb chorizo, kale & pumpkin soup will warm you up and bring memories of snuggling up with loved ones on brisk fall evenings in October. Eat something healthy and delicious this fall!
Trying to lose weight, but got a craving for ice cream that’s smooth, creamy and full of fruity flavor? Then you’ll love our delicious, low-carb, weight-loss & HCG friendly Strawberry Sorbet Pops!
Craving delicious pizza with melty cheese, warm, toasty crust and savory toppings, but trying to lose weight? Then you’ll love our low-carb, MD Diet friendly Cauliflower Crust Pizza.