Keto Recipes – Great Tasting Deviled Eggs

We can’t egg-nore the fact that this recipe is eggs-citing! Try out these keto-friendly deviled eggs as a healthy breakfast before you start the day!   KETO INGREDIENTS 6 large eggs   1/4 c. mayonnaise   1 tsp. hot sauce   1 tsp. Dijon mustard   Kosher salt   Freshly ground black pepper   Finely chopped chives, for garnish   Smoked paprika, […]

Egg-cellent Keto Omelet with Mushrooms & Cheese

Do you think you’ve tried the best omelet out there? Well, we begg to differ! Try out this egg-citing recipe for some keto-friendly omelets!   KETO APPROVED INGREDIENTS  3 medium eggs  1 oz. butter, for frying  1 oz. shredded cheddar cheese  ¼ yellow onion, chopped  4 large mushrooms, sliced  salt and pepper    CALORIE COUNT […]

Delightful Keto Frittata (Egg, Sausage and Cheese)

Love Breakfast foods as much as we do! Try out our recipe for a Keto Frittata! You won’t want to miss this one! INGREDIENTS FOR YOUR KETO FRITTATAS Raw Egg – 6 large (300g or 10.58 oz) Heavy Cream – 2 tablespoon (30g or 1.05 oz) Salt – 0.12 teaspoon (1g or 0.03 oz) Black […]

Plant-based Diet Program Blissful Breakfast Tacos

Tacos! We all love tacos! Do you want some tacos that would be great for your plant-based diet program? Well, here at MD Diet we offer a recipe for some blissful breakfast tacos. (Note that this recipe is not for the other diet programs) You’ll need: INGREDIENTS  4 large eggs   1/4 teaspoon garlic salt   1/4 […]

Keto-Friendly Cobb Salad w/ Ranch Dressing

What better way to spend a perfect fall afternoon with the family than eating this keto-friendly, crispy, and delicious cobb salad with ranch dressing! INGREDIENTS  Ranch dressing  3 tbsp mayonnaise  1 tbsp ranch seasoning  2 tbsp water  salt and ground black pepper  2 eggs  3 oz. bacon  ¾ lb rotisserie chicken, cut into smaller pieces  […]

Protein Crepes

Not all crepes have to be bad for your diet. Here is a great high protein and low carb breakfast alternative.

Weight Loss Myth: Skipping breakfast will help me lose weight

MYTH: Skipping breakfast will boost weight loss.
FACT: Skipping breakfast will lead to weight gain, elevated cholesterol & a slower metabolism.
Read more to find out the best breakfast foods for weight loss!

Quick Southwestern Omelette

This omelet not only tastes good, it’s really filling even though it’s only 120 calories

The Scrambler

Not your everyday, boring scrambled eggs! This healthy breakfast is full of color, texture, and flavor. Start the morning off right with the added vegetables and extra egg whites. INGREDIENTS 1 Tbsp olive oil 1/4 c. white onion, chopped 2 garlic cloves, minced 4 whole eggs 2 egg whites 1/4 c. skim milk 1/3 c. […]