Plant-based Diet Program Blissful Breakfast Tacos

Tacos! We all love tacos! Do you want some tacos that would be great for your plant-based diet program? Well, here at MD Diet we offer a recipe for some blissful breakfast tacos. (Note that this recipe is not for the other diet programs) You’ll need: INGREDIENTS  4 large eggs   1/4 teaspoon garlic salt   1/4 […]

Keto-Friendly Cobb Salad w/ Ranch Dressing

What better way to spend a perfect fall afternoon with the family than eating this keto-friendly, crispy, and delicious cobb salad with ranch dressing! INGREDIENTS  Ranch dressing  3 tbsp mayonnaise  1 tbsp ranch seasoning  2 tbsp water  salt and ground black pepper  2 eggs  3 oz. bacon  ¾ lb rotisserie chicken, cut into smaller pieces  […]

Protein Crepes

Not all crepes have to be bad for your diet. Here is a great high protein and low carb breakfast alternative.

Quick Southwestern Omelette

This omelet not only tastes good, it’s really filling even though it’s only 120 calories

The Scrambler

Not your everyday, boring scrambled eggs! This healthy breakfast is full of color, texture, and flavor. Start the morning off right with the added vegetables and extra egg whites. INGREDIENTS 1 Tbsp olive oil 1/4 c. white onion, chopped 2 garlic cloves, minced 4 whole eggs 2 egg whites 1/4 c. skim milk 1/3 c. […]